<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 00:16:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@saysay/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stay Healthy and Be Mindful Reminder]]></title><description><![CDATA[This looks good and promises a good time right? Well, you better think again. A Big Mac can taste good but it can also contain enough calories that should be able to last a whole day. But rarely is it]]></description><link>http://direct.ecency.com/food/@saysay/stay-healthy-and-be-mindful-reminder</link><guid isPermaLink="true">http://direct.ecency.com/food/@saysay/stay-healthy-and-be-mindful-reminder</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Wed, 28 Feb 2018 22:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPn32RyELCb7hvVKzhuTNtDqiaDfKancns4ignXRPSRChniEvEW7Mnrhh2wN5qkBAi9T6mCoF5iGzZ8vzRHaLApKJLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Financial Fitness Picture]]></title><description><![CDATA[When it comes to financial fitness in the crypto space... Patience is a virtue right? Sincerely,]]></description><link>http://direct.ecency.com/bitcoin/@saysay/financial-fitness-picture</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@saysay/financial-fitness-picture</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Mon, 12 Feb 2018 14:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZyn4XLNZhp8EnTWP4EXLGy6C4uBNsNghYFKrfaktKPSdiwUAx6kUhW9GFyH4DtCaebcXXTPvrLzSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Care of Your Body]]></title><description><![CDATA[TAKE CARE OF YOUR BODY Most consider the human body a divine gift because of perfect complexity it possesses. While there is mystery about how our bodies work, there is much that we do know. The key is]]></description><link>http://direct.ecency.com/fitness/@saysay/take-care-of-your-body</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@saysay/take-care-of-your-body</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Tue, 30 Jan 2018 17:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Jzzr9RdBWftJKdmRzdHu18ZXdmGqPSxxRquvNK1opsxsxTjJKk8QhSWwQounrNBVMxmWYmJj29BFFajgRtf4tTWY9oGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FREE Gift - Cute Bracelet w/Pineapple Pendant Just for Reading]]></title><description><![CDATA[Some people may see this and say, "Oh, what a cute bracelet." However, I see a "wrist-minder." A wrist-minder is something that reminds you of your mission. In this case a mission to]]></description><link>http://direct.ecency.com/fashion/@saysay/free-gift-cute-bracelet-w-pineapple-pendant-just-for-reading</link><guid isPermaLink="true">http://direct.ecency.com/fashion/@saysay/free-gift-cute-bracelet-w-pineapple-pendant-just-for-reading</guid><category><![CDATA[fashion]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Wed, 24 Jan 2018 15:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sHrHdHCVGUTh8UNKD1WUbFC9JuReRnoxaFdgziYUgJ59gWTznyPCYgywN5Uqgvcz7Gx4qzj4jFrYH9rzAmrbzF5Pv3KycA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness in All Forms:  Mental Fitness, A Drill for Your Brain to Exercise Your Mind]]></title><description><![CDATA[As a personal trainer, I have the benefit of meeting lots of people and getting to know them quite well. For that I am grateful because it helps me learn new ideas. I get to hear about many different careers,]]></description><link>http://direct.ecency.com/cryptocurrency/@saysay/fitness-in-all-forms-mental-fitness-a-drill-for-your-brain-to-exercise-your-mind</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@saysay/fitness-in-all-forms-mental-fitness-a-drill-for-your-brain-to-exercise-your-mind</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Wed, 10 Jan 2018 16:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZyt24h6VZfqGoh39K1dPudZFARTeLe4FJUzFKVTMYanymTM8mEx4WiJ2k2GwWNbL6Dnw916E6UXB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fresh Beet Burger Recipe:  Vegetarian Delish]]></title><link>http://direct.ecency.com/cooking/@saysay/fresh-beet-burger-recipe-eat-well-live-well-recipe-for-good-use</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@saysay/fresh-beet-burger-recipe-eat-well-live-well-recipe-for-good-use</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Fri, 05 Jan 2018 17:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/bqA9tjZHuvznqvTHXvbMaccxm1YkHnhxzWEGSkNTaHd3Ah8N6yzoDodKiwbtsyvjqhsRzWThCRKCkyz1Mnoq1SAwZn4c1Ahn6JiRkRdGiFTAZBm52bwgGbMNthvakc87YScyuzrq6tpkQjqH6SWvpMD9G3tYudPjZ3VtTXhA1AANYrrqHi69rNrpfKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Losing Weight Tip - Portion Control: Police Your Portions]]></title><description><![CDATA[I hope this message finds you well! If not that's okay. Living life in the fast lane often catches up with us. When we take time to pull-over and see what’s really going on, we may find solutions to our]]></description><link>http://direct.ecency.com/food/@saysay/losing-weight-tip-portion-control-police-your-portions</link><guid isPermaLink="true">http://direct.ecency.com/food/@saysay/losing-weight-tip-portion-control-police-your-portions</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Wed, 03 Jan 2018 16:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9oBUuiHcqmc6n5SQ23bvciLHxW65ZEotUSqGvR479XmqwuVA8jQwKdA2vJrfnmYF3ygAwKpbEZixB7Q8Fe5nLFbE66Svtiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make Ground Turkey Larp!  My favorite healthy dish from Thailand!]]></title><description><![CDATA[This dish is flavorful and delicious! When you have ground turkey, add in onions, fish sauce, serrano peppers, lime juice, thai chili peppers and you will see how awesome this dish really is! Add it over]]></description><link>http://direct.ecency.com/dtube/@saysay/osxtst14</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@saysay/osxtst14</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Thu, 14 Dec 2017 17:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY9hoU8oh9J4ApKv6igLVANrFdPra54rycGXKkDAPzWEGbLWLfu5NKRoCuR2rCLXgBbQRmbUMDMYmG26N5UJGVVQGLjrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Tuna Dish:  Jalapeno Tuna Recipe]]></title><description><![CDATA[The dish takes a simple food like tuna and spices it up. It's not for everyone, but if you like fish, and a little spice try mixing these ingredients together. Tuna, jalapeno juice, tomatoes, onions, and]]></description><link>http://direct.ecency.com/dtube/@saysay/zfnpgdmr</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@saysay/zfnpgdmr</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Wed, 06 Dec 2017 14:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGDRXdgXQmnZAvb3WJtfCoBYA3QMKNH2XrVKot8K8TtDLBTgPpoBBGce16C69a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Chai-Spiced Pancake Recipe]]></title><link>http://direct.ecency.com/steemit-health/@saysay/easy-pancake-recipe</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@saysay/easy-pancake-recipe</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Tue, 05 Dec 2017 14:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3ccnwbnGv51N7LDFeZ2rKGzGnauKCtMV2buA1ozAVugeQC2MuUhLcUVhoNw959FCxkCLc7vtY9tKpt46BQTr8ybdFCuyTpg8bazuevodiWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Financial Fitness:  Train Your Brain to See the Gain]]></title><description><![CDATA[Train your Brain! If your brain truly is a sponge, then it soaks up what you put it in! Well, in my opinion, you have to be careful what you soak up with your sponge. In addition if you don't wring it]]></description><link>http://direct.ecency.com/cryptocurrency/@saysay/financial-fitness-train-your-brain-to-see-the-gain</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@saysay/financial-fitness-train-your-brain-to-see-the-gain</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Mon, 04 Dec 2017 20:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62quge127SVjre8Eyxdwq7Xi5h5vUzwcjv9YUGLJiMRtaGtH1CZHSAoehRuXEgVJ9Tnfw4mZsQRFXkyPKBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Tips for the Gym]]></title><description><![CDATA[Tips for working out in the gym: stay focused, if you lose focus then leave, keep it as brief as possible Start Light and work your way into heavy lifts. Push it to the limits. Stay focused. Respect your]]></description><link>http://direct.ecency.com/fitness/@saysay/workout-tips-for-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@saysay/workout-tips-for-the-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Tue, 28 Nov 2017 16:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFsxYfLqzJd1C88JUtZBMju9Yb7hcxzt2op?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegetable Spiralizer Product Review]]></title><description><![CDATA[My Review here and on Missiontofindnutrition.com This is a great tool for people who need to increase their vegetable intake. By having fun spiralizing my vegetables I find myself consuming more. It's]]></description><link>http://direct.ecency.com/vegetarian/@saysay/vegetable-spiralizer-product-review</link><guid isPermaLink="true">http://direct.ecency.com/vegetarian/@saysay/vegetable-spiralizer-product-review</guid><category><![CDATA[vegetarian]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Thu, 02 Nov 2017 19:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHz7eREzLMCqmJGSZfjrgjntP5pwaEV5ike?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change Your Life: Change Your World! No sugar coating needed!]]></title><link>http://direct.ecency.com/sugar/@saysay/change-your-life-change-your-world-no-sugar-coating-needed</link><guid isPermaLink="true">http://direct.ecency.com/sugar/@saysay/change-your-life-change-your-world-no-sugar-coating-needed</guid><category><![CDATA[sugar]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Wed, 11 Oct 2017 14:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJiMGvYtKK9mjQZuii4dcftYPazpF7EHjBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top "Tree" Tasty Taco Tuesday Tales]]></title><description><![CDATA[Haiku To Tell Terrific Tasty Taco Tuesday Tales Try Two Types Today Time-Saving Tasty Taco Tuesday Tour San Diego, California is considered one of the many destination cities that this wonderful world]]></description><link>http://direct.ecency.com/food/@saysay/top-tree-tasty-taco-tuesday-tales</link><guid isPermaLink="true">http://direct.ecency.com/food/@saysay/top-tree-tasty-taco-tuesday-tales</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Tue, 10 Oct 2017 17:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiT4w9xDNaTHyPubWA3X28GiuVxwApKTWgkGQr82VcCGJ9j26WjdRkcd9FpptwBijHFZkJHz8gcMTmXxCf2Svczb2Cy8GddgnbGQpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I lost 100 LBS and Changed My Life]]></title><description><![CDATA[@saysay]]></description><link>http://direct.ecency.com/fitness/@saysay/how-i-lost-100-lbs-and-changed-my-life</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@saysay/how-i-lost-100-lbs-and-changed-my-life</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Sun, 08 Oct 2017 16:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvAQtzcLGtwLjzys4rjhyQPFErtvA9aASp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Say Say's Kitchen: Easy Recipe - Mission to Find Nutrition Chicken and Salmon]]></title><description><![CDATA[Sincerely, @saysay]]></description><link>http://direct.ecency.com/food/@saysay/say-say-s-kitchen-easy-recipe-mission-to-find-nutrition-chicken-and-salmon</link><guid isPermaLink="true">http://direct.ecency.com/food/@saysay/say-say-s-kitchen-easy-recipe-mission-to-find-nutrition-chicken-and-salmon</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Mon, 02 Oct 2017 15:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH6RcELutXPFC2qcuAqKnVeURdfcCgqRaBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Say Say's Kitchen" - Mission to Find Nutrition Spaghetti Easy Recipe]]></title><link>http://direct.ecency.com/food/@saysay/say-say-s-kitchen-mission-to-find-nutrition-spaghetti-easy-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@saysay/say-say-s-kitchen-mission-to-find-nutrition-spaghetti-easy-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Fri, 29 Sep 2017 14:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6jDobD87RTGN6rD9o8vqDErxPgwYGVcd9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Things You Should Do to Get in Shape]]></title><description><![CDATA[For more tips and truths to help you get to the healthy life visit the aio webpage here: AIO]]></description><link>http://direct.ecency.com/fitness/@saysay/10-things-you-should-do-to-get-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@saysay/10-things-you-should-do-to-get-in-shape</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Thu, 14 Sep 2017 14:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVP3W2WnD7cSWu5tuaskPY5csZEny13NQ6m7Tozo4iz5iiRZfKcmLntwYv5VWBydGa9bKsbJS7jri3TyDgCsUDy62ixN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Country Skillet]]></title><link>http://direct.ecency.com/food/@saysay/country-skillet</link><guid isPermaLink="true">http://direct.ecency.com/food/@saysay/country-skillet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysay]]></dc:creator><pubDate>Mon, 11 Sep 2017 13:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFY6B7Df8tBeQS3tkEyKZbLFf9jv528LHMQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>