30 days trend
Started : 14 stone 1.5 ibs, 197ibs, 89.6kg
30 days later : 13 stone 9ibs, 191ibs, 86.6
Trend : 6 pounds (3 kg) DOWN
Trending down but keep an eye on it
I definitely have a long way to go, but I am getting there and to be honest I am delighted with a 6 week weight loss in 30 days!
I put a slightly scary man in my gif here as I think that it sums up just where I am, I am slowly but surely getting there, but I just have to keep an eye on things.
Now that I have finished my 30 day challenge, I think that I have to tell myself that I have only just begun :-)
Hope that everyone has a great day :-)
This week
THIS SAME
I would have liked to have a big finish, but the thing about these last 30 days is being realistic and honest, I could have starved myself for a month and been down a stone but then gone back up again and more again once I started eating again.
This week was okay, some treats definitely started to slip into the week, but I think that my walking and other weight loss strategies helped me :-)
As always, thanks to everyone who has supported me during this challenge, it is all very much appreciated.
for his creativity and generosity in giving me this, check out his excellent posts.!