<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 05:35:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@scottleewilcox/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Deadlift. Because a strong back will support everything else you do.]]></title><link>http://direct.ecency.com/gym/@scottleewilcox/deadlift-because-a-strong-back-will-support-everything-else-you-do</link><guid isPermaLink="true">http://direct.ecency.com/gym/@scottleewilcox/deadlift-because-a-strong-back-will-support-everything-else-you-do</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[scottleewilcox]]></dc:creator><pubDate>Sun, 24 Sep 2017 12:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs78FpVvvFpdBJZBb6Y463rXB1cgAEokeGzCyUNeuHa3VCjwu8Qogxzdcx9CbfdLpuEbAPZJiyM9ZmGJw5f6XWmKwW1Tt32E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>