<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 08:31:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@scruffyal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breathe man......just breathe.......]]></title><description><![CDATA[Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found helpful or not helpful while it was taking place.. I also very briefly mentioned controlled]]></description><link>http://direct.ecency.com/life/@scruffyal/breathe-man-just-breathe</link><guid isPermaLink="true">http://direct.ecency.com/life/@scruffyal/breathe-man-just-breathe</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[scruffyal]]></dc:creator><pubDate>Thu, 08 Aug 2019 21:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVNEGXERhdw1PydS8emWDmn7FZtsmYBKUsR6pDarRonaq4GAdENyy2VzADAsETQQrLEzjKJU42VFmhTeJFURbPkSPRar6uZMaB4E4fERkh79UkRBNezM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[But there’s nothing to be anxious about......]]></title><description><![CDATA[Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would wish them on no one. The first one hit me completely out of the blue, I didn't understand]]></description><link>http://direct.ecency.com/life/@scruffyal/but-there-s-nothing-to-be-anxious-about</link><guid isPermaLink="true">http://direct.ecency.com/life/@scruffyal/but-there-s-nothing-to-be-anxious-about</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[scruffyal]]></dc:creator><pubDate>Sat, 03 Aug 2019 19:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYJ9GB4NnBZixkvWKeZoGuu181gPzWTbH8r6T4HWXYyTGXqsoEZdm2K7s3fribSm34LxV9NN9Dp2fxvFifdpZgsr95kPrbbbbZbj6KMhwKqw8uhRK4SoWZtsG1Nsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A little place but a big country.....Wales!]]></title><description><![CDATA[I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I live in a particularly impressive place with clean air, great walks and wonderful views.]]></description><link>http://direct.ecency.com/landscapephotography/@scruffyal/a-little-place-but-a-big-country-wales</link><guid isPermaLink="true">http://direct.ecency.com/landscapephotography/@scruffyal/a-little-place-but-a-big-country-wales</guid><category><![CDATA[landscapephotography]]></category><dc:creator><![CDATA[scruffyal]]></dc:creator><pubDate>Wed, 31 Jul 2019 22:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoCmiF96J7r7mdkdnPQQM4qB7n49Rd6UVdFiHhTfcgpvQVKWxr1Tatf3bArPGqMMn6mnM25fZfELxr5J95s5XtA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ohh the Bumbles....]]></title><description><![CDATA[OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of something I see, like most people do. Just a few weeks ago I was in the garden and a bumble]]></description><link>http://direct.ecency.com/photography/@scruffyal/ohh-the-bumbles</link><guid isPermaLink="true">http://direct.ecency.com/photography/@scruffyal/ohh-the-bumbles</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[scruffyal]]></dc:creator><pubDate>Tue, 30 Jul 2019 15:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWuBV23weKJi3qoe2aSyGjFQaQWfM58jKVNHkz4M2tfDYiVjJ5rRz1FeEEt8e6MpUuLS1bQeFc6zGQoKX5ZXvStn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh my God, what am I doing?]]></title><description><![CDATA[I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of). I actually signed up in March 2018 but promptly forgot about it. I am normally one of]]></description><link>http://direct.ecency.com/introduceyourself/@scruffyal/oh-my-god-what-am-i-doing</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@scruffyal/oh-my-god-what-am-i-doing</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[scruffyal]]></dc:creator><pubDate>Sun, 28 Jul 2019 21:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovZU9agHA3ydQDjXep3sFswCPy2VykpjVcMyFPQABwjnBy2XJeGTy8yGUzE186SsdERbS6HaQDDLVaR75Xp4Xab5G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>