<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 18:08:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sebastianfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TARGETING INNER/OUTER QUADS | Possible or MYTH?]]></title><description><![CDATA[SUBSCRIBE to my YouTube channel for more videos ► WEAR MY APPAREL ► GET COACHED BY ME ► In this video, we discuss Targeting Inner/Outer Quads and whether its possible or a myth. Often times, we find numerous]]></description><link>http://direct.ecency.com/dtube/@sebastianfitness/mrbjcrxf</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@sebastianfitness/mrbjcrxf</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sebastianfitness]]></dc:creator><pubDate>Mon, 25 Dec 2017 11:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZnM2KAZDtZgFELWM4kzb4mKyANf4gKm4DWYXswQr1d8Zs98AmAQg3XcfsKYaL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TARGETING INNER/OUTER QUADS | Possible or MYTH?]]></title><description><![CDATA[“Targeting” the Inner/Outer Quads? Possible or MYTH? Is targeting the Inner/Outer Quad possible? Can different heads of the quadriceps muscle be specifically targeted using variations in an exercise such]]></description><link>http://direct.ecency.com/fitness/@sebastianfitness/targeting-inner-outer-quads-or-possible-or-myth</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@sebastianfitness/targeting-inner-outer-quads-or-possible-or-myth</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sebastianfitness]]></dc:creator><pubDate>Sun, 24 Dec 2017 17:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25rSfaCkrBMcDMMtNf4DUVxEUaDnrEZTj6jATBpM67dQZwa9DuafT9JxYbjs6TqnxkfXd1WYZbEedJySNXF7FBSuvWuxtjvfueKG6bLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Behind the Science: The Sebastian Fitness Story]]></title><description><![CDATA[This video is my story of being bullied, getting into depression and then overcoming all that and making fitness my religion and to spread it, my life's mission. SUBSCRIBE to my YouTube channel ► WEAR]]></description><link>http://direct.ecency.com/dtube/@sebastianfitness/5xom3fbm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@sebastianfitness/5xom3fbm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sebastianfitness]]></dc:creator><pubDate>Sat, 23 Dec 2017 15:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7a7QCVtWpDR5n3nVyyDeVN4E4dEXYSJC7d5wMJ94ngUE5R4bbH5pefG3R1Y3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey Steemit! I’m Suneet Sebastian – Entrepreneur, Fitness Coach & YouTuber. This is my story of being bullied, depression & overcoming that with fitness]]></title><description><![CDATA[Hello Steemit-ians (if that’s even a thing)! My name is Suneet Sebastian; Entrepreneur, Fitness Coach and YouTuber. I recently discovered SteemIt through @cryptovestor, and being a creator myself, I’m]]></description><link>http://direct.ecency.com/introduceyourself/@sebastianfitness/hey-steemit-i-m-suneet-sebastian-entrepreneur-fitness-coach-and-youtuber-this-is-my-story-of-being-bullied-depression-and</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@sebastianfitness/hey-steemit-i-m-suneet-sebastian-entrepreneur-fitness-coach-and-youtuber-this-is-my-story-of-being-bullied-depression-and</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sebastianfitness]]></dc:creator><pubDate>Fri, 22 Dec 2017 21:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ21NY5G1Lzjg3aWZoo1xokyTp5x9TAXsP7cXqZ62wKLXkPTYtmLx5eLfAZ5W7yWKk5GBjLiE4E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>