<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 07:14:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sebastianjago/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle Gain - Key Strategies]]></title><description><![CDATA[Muscle Gain - Key Strategies A list of things to consider when looking to build muscle. 👉Genetics - Some people are lower in body fat % and higher in lean muscle by default. Play with the cards you have]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/1fbgq4fw9jh</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/1fbgq4fw9jh</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Fri, 26 Jun 2020 00:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779EQP7m46sCcsiNq8NasNEoYH3cNBQfyf6bG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss - Key Strategies]]></title><description><![CDATA[Want Solutions? - The Key Strategies Keep it simple and be consistent - YOU must earn the goal. Timeline for success is a minimum of 12 - 24 months of effort and then ongoing. Fat Loss -Fat loss does not]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/pl9f46gfob3</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/pl9f46gfob3</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Tue, 09 Jun 2020 02:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779FD96WwfynRmcmHpnjtL9kuDVhnuAUn2YJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Floor Finisher #3 - E4L Online Coaching]]></title><description><![CDATA[Hi Team, In this video... 10 Crunch 10 Leg Raises 10 Toe Taps 20 Russian Twists 10 Second Dish 3 Sets Give it a go and tag a friend. Sebastian ▶️ DTube]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/7tlnkqgs3ey</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/7tlnkqgs3ey</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Fri, 01 May 2020 02:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779HDpgHdyvgAWCcQf95LZEUHxwJ7oMgDahsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Workout 🏋️‍♀️ - 8 Minute AMRAP - 30th April 2020]]></title><description><![CDATA[Hi Team, In this video.... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 8min LADDER 2,4,6,8,10......20 1min BEAST HOLD FINISH Push-up Climber Gecko]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/fwv6trqqk9a</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/fwv6trqqk9a</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Thu, 30 Apr 2020 08:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779Gps6AshD3nkBMZBWsuvJodvS8kgF9CkwsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warm Sequence #3]]></title><description><![CDATA[Hey Team, In this video... Activation Sequence #3 of our warm-up series. Add this to the start of your workout for better results, mobility and recovery. Hope this adds some value to your workout regime.]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/82loxj2ebn1</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/82loxj2ebn1</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Thu, 30 Apr 2020 08:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779BxWoGus1wZXnJCp9xwF5ERjcPoJJpDGKH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warmup Sequence #4 - E4L Online]]></title><description><![CDATA[Hi Team, In this video... Here is another Warm-Up Activation. Anyone looking for greater results, longevity and better recovery should always incorporate an activation sequence into their workout regime.]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/p0n8a1r0ybh</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/p0n8a1r0ybh</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Thu, 30 Apr 2020 01:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr77978H2NWXAdd5ciPMqq4HPTHNM45kicjHrDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warmup Sequence #5 - E4L Online]]></title><description><![CDATA[Hi Team, Here is a great warmup sequence for you. Always seek to activate your muscle groups before any extensive training and prepare your body for the action ahead. Hope this adds value to your training.]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/0ywgc5k1s8a</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/0ywgc5k1s8a</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Wed, 29 Apr 2020 21:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779SpaEiBKXqA8ccZnbqrmPRnPF7E5x2uEar2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SuperSet Workout #2 - E4L Online]]></title><description><![CDATA[Hey Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 5 DB Snatch (L+R) 5 DB Lateral Raise + Anterior Raise 5 Squat Walkout to Pushup 5 Calories]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/7dteqd5dmvt</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/7dteqd5dmvt</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Tue, 28 Apr 2020 21:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr778zGzkWanmxQ9UaKoDBbiwBosZT9NeH1N4kv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SuperSet Workout #3 - E4L Online]]></title><description><![CDATA[Hey Team, In this video... Here is a workout for the #FitFam! Inspire the children in your life with action, fun and movement.👊 5 DB Renegade Row (L+R) 5 Butterfly Sit-ups 5 Torsion Bar Press 5 Box Jumps]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/cvt15arh9uu</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/cvt15arh9uu</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Tue, 28 Apr 2020 05:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779BYoYityWvrV3Zv4qBCCHjEXA9hiLZoRh4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SuperSet Workout #1 - E4L Online]]></title><description><![CDATA[Hi Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 8 DB Around The World 8 Facepull 8 Hanging High Knee 8 Calories Ski Erg 5 Sets Give this]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/kk6btex5glj</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/kk6btex5glj</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Mon, 27 Apr 2020 23:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779TDN45XCqBf1JRPyShrdpy8A9UTmbEWCgk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SSIT Workout #4 - E4L Online]]></title><description><![CDATA[Hey Team, In this video... Here is a SSIT workout. What is SSIT? Super Set Interval Training. Press play and give this one a go. Sebastian E4L ONLINE SERVICES - Official Gym Website - www.elements4life.com.au]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/im4gnvfixm5</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/im4gnvfixm5</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Mon, 27 Apr 2020 22:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr7793tgAwwNTiYZcJZYDcyDffdhpMAgbGkz9Fc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMRAP WORKOUT #1- E4L Online]]></title><description><![CDATA[Hi Team, In this video... Here is a workout for the #FitFam! 👊 8 Box Split Squat (L+R) 8 Box Squat Jump 8 Pulse Sumo Squat 5 Set Give this a go and tag a buddy to do it with👌 -Sebastian E4L ONLINE SERVICES]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/qmv15zmanwn</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/qmv15zmanwn</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Mon, 27 Apr 2020 20:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779D9ihkShWhx7sas4HMv1qK7TahfQV9KCrmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CORE WORKOUT #1 - E4L ONLINE]]></title><description><![CDATA[Hey Team, In this video... Here is a new workout for the #FitFam! 👊 10 Kickouts 10 Side Plank Hip Drive (L+R) 10 Leg Raises 20 Plates Russians 10s V-Sit Hold 4 Rounds Give this a go and tag a buddy to]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/pyz6yhl48d1</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/pyz6yhl48d1</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Mon, 27 Apr 2020 01:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779Ek9rDW8X19NpFA4CgnmjPNoDHyzgSwkCq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banded Squats #1 - E4L Online]]></title><description><![CDATA[Hey Team, In this video... Banded Squats 🏋️‍♀️ Start with just the bar to get a feel for the bands and the new unstable environment. The concentric phase (on the way up) will now have linear force applied]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/ps56pbw5hy9</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/ps56pbw5hy9</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Mon, 27 Apr 2020 00:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr7793wDyaNL3HDYHJWpQKdam4Q2hyoSLRbBf5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glute Bridges Barbell #1 - E4L Online]]></title><description><![CDATA[Hey Team, In this video... Want to work the glutes? 🏋️‍♀️ This is an advanced skill and we always suggest starting with just the barbell. It is awkward and uncomfortable however extremely effective. You]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/7d2ptqrxb3t</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/7d2ptqrxb3t</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Sun, 26 Apr 2020 03:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr778zdR4xqJA9RnmjfpndSNgT5j1MCb7D2UBy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EMOM Workout #1- E4L Online]]></title><description><![CDATA[Het Team In this video... Here is a new workout for the #FitFam! 👊 Goal here is to set a 5 minute clock and complete the reps and skills within every minute on the minute. We had also added a 5 minute]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/wx7dqtujr9r</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/wx7dqtujr9r</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Sat, 25 Apr 2020 22:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr77935S2DmSdHizQaL3dq38L23bh64UZaCC8Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intervals Workout #1 - E4L Online]]></title><description><![CDATA[Hey Team! In this video... Here is a new workout for the #FitFam! 👊 Stay on each station for three (3) rounds before moving on to the next. Feel free to add skills if you want to make the workout longer.]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/m0d18kv3q8u</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/m0d18kv3q8u</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Sat, 25 Apr 2020 02:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779KAhYdbXNwvJumzWicYs5BKQSjB8cHVBjz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posterior Workout #1 - E4L Online]]></title><description><![CDATA[Hi Team, In this video... Here is a new workout for the #FitFam! 👊 Super set interval workout. Glute Bridges Sumo Deadlifts Sled Push 5 Sets Give this a go and tag a buddy to do it with Sebastian ▶️ DTube]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/uolk83gelf0</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/uolk83gelf0</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Sat, 25 Apr 2020 00:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779Vg2Vb3fRSBgC1twbeX2CJi2PhAQ2bQpfFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Workout 🏋️‍♀️- 15minute EMOM - 24th April 2020]]></title><description><![CDATA[Hi Team, In this video... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 15min AMRAP 3 Rounds of 5min 2 Skills per round 1min Panther finisher EMOM]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/rb02d1ebbzx</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/rb02d1ebbzx</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Fri, 24 Apr 2020 01:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779GPQkrxAd7QVJmLGEVpep3LvrMEw5VkCiSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Asymmetric Core Workout #1- E4L Online]]></title><description><![CDATA[Hi Team, In this video... Here is a new workout for the #E4LTeam! 👊 . Asymmetric Core Challenge . 3 Single Arm Med Ball Press (L+R) 8 Medball Crunches 3 Medball Crunch & Pause 3 Sets . Give this a]]></description><link>http://direct.ecency.com/hive-196037/@sebastianjago/98p7tpy7192</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@sebastianjago/98p7tpy7192</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Wed, 22 Apr 2020 21:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2J7CA4jSXE3PD4S63gxEFpqTc2VacdQBR3qsZDnYqMS6zc29JuBovRitANpbY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>