<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 23:00:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sebcam/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[NEVER WEIGH YOURSELF!]]></title><description><![CDATA[I do not weigh myself. What? My weight on a scale is irrelevant, really. I might gain muscle. I might lose fat. I might gain fat, lose muscle. The scale doesn't really tell me what's going on. A very simple]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/never-weigh-yourself</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/never-weigh-yourself</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Thu, 07 Mar 2024 06:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw1zxHXvDkDkNi8UgBoU347mc6s67FmggwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Almost Lost Trumper!! #75]]></title><description><![CDATA[There once was a mysterious mountain legend, a peaceful warrior, known only as "Trumper". He moved in silence and appeared only when summoned, by carrots. He was my mentor, my best friend and]]></description><link>http://direct.ecency.com/hive-155221/@sebcam/i-almost-lost-trumper-75</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@sebcam/i-almost-lost-trumper-75</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Wed, 06 Mar 2024 03:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePCcmizVjcwZaWCPV9qrDH8hvuwB57Bi5EW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GAIN 10X  MUSCLE?!!]]></title><description><![CDATA[How do we GAIN muscle? Well, you have to work the muscle to stress it and strain it and tear it on a micro tear level to where it's going to grow back BIGGER. So you've got to surprise it a little bit]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/gain-10x-muscle</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/gain-10x-muscle</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Thu, 08 Feb 2024 03:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNmNCCWbCe8xSuCCKNiRUGSCPoS7byvrG94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FLYING WITHOUT LUGGAGE | Traveling With no Luggage #74]]></title><description><![CDATA[Get Montane Allez Micro Pull-on Get Montane Icarus Jacket Get Inov8 at/C Unisex Racepants Get Inov8 at/C Thermoshell Get Vargo BOT Bottle Pot Get Thermos Stainless King Flask Get Wildo Camp-A-Box I step]]></description><link>http://direct.ecency.com/hive-155221/@sebcam/flying-without-luggage-or-traveling-with-no-luggage-74</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@sebcam/flying-without-luggage-or-traveling-with-no-luggage-74</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Thu, 08 Feb 2024 00:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6fPRTj7Hb9iwVwHcRmW4NQCEWAjodYFhRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORKOUT 3x per WEEK?!]]></title><description><![CDATA[While I haven't been making many YouTube videos, recently, I have been quietly and carefully creating a workout program for you guys, an online video course that when I'm running around the world, I'll]]></description><link>http://direct.ecency.com/hive-166408/@sebcam/workout-3x-per-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@sebcam/workout-3x-per-week</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Wed, 07 Feb 2024 04:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQMzaJ78ucKXuePESZTectTZi63tzrV54ra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SPEND MORE TIME PLAYING THAN YOU SPEND ON YOUR PHONE.  #73]]></title><description><![CDATA[This morning we're going Walkies to the Park!! It's our most favorite thing to do, with my favorite friend in the whole wide world. My best Buddy. My Yoda. My little white bundle of joy and playfulness.]]></description><link>http://direct.ecency.com/hive-155221/@sebcam/spend-more-time-playing-than-you-spend-on-your-phone-73</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@sebcam/spend-more-time-playing-than-you-spend-on-your-phone-73</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Tue, 06 Feb 2024 19:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB8pgzRgAAgw7YnvDMRxdbavyUBC6FHh8tW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is GYM MEMBERSHIP necessary?!]]></title><description><![CDATA[he workout program I've been writing for you guys is both weights and calisthenics. So you have the choice whether you have no equipment and you just want to go to the park or work out between a couple]]></description><link>http://direct.ecency.com/hive-166408/@sebcam/is-gym-membership-necessary</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@sebcam/is-gym-membership-necessary</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Tue, 06 Feb 2024 06:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKuMec23QSXxHMnNT8nP81zbwDhrGjYW8Le?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the 10% RULE?]]></title><description><![CDATA[If you are someone who is not very fit at the moment, you haven't been walking to work, running up the mountain, riding the bike, swimming in the ocean, doing backflips or pull ups or push ups or dips.]]></description><link>http://direct.ecency.com/hive-166408/@sebcam/what-is-the-10-rule</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@sebcam/what-is-the-10-rule</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Tue, 09 Jan 2024 05:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHCNphiceEdtdjvrNxzg1Cf4d1Hx8ts6MRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ANTI-SOCIAL MEDIA LIVE CHAT DRINKING HOT CHOCOLATE IN THE WOODS #72]]></title><description><![CDATA[This morning we're treating our self to a super-fast-boiling hot chocolate chat in the woods! Uploading from my phone, using a tree as a tripod! We've become bored with actors giving us phoney emotions,]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/anti-social-media-live-chat-drinking-hot-chocolate-in-the-woods-72</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/anti-social-media-live-chat-drinking-hot-chocolate-in-the-woods-72</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sat, 25 Nov 2023 05:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQRGwgvvWQH8UwFFmRVNxF9GGN4e8HxTVWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull-Ups!! Push-Ups!! Dips!!!]]></title><description><![CDATA[The workout program I'm creating for you guys is going to be called PULL-UPS, PUSH-UPS, DIPS. People often ask me, what exercises should I do to gain muscle? It's as simple as eating fruits, roots, rice]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/pull-ups-push-ups-dips</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/pull-ups-push-ups-dips</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Wed, 15 Nov 2023 05:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy4bwoRZ4YuDkgDUeXKa4worXSCtX3eH7eW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TOP 50 MOTIVATIONAL MOVIES #71]]></title><description><![CDATA[Are you ready to be inspired, people? We count down our picks for the top 50 motivational movies. Get your popcorn ready; this will be Epic. Coming soon, to a Tube near you.... SebCam Epic Movie Nights!]]></description><link>http://direct.ecency.com/hive-181465/@sebcam/top-50-motivational-movies-71</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@sebcam/top-50-motivational-movies-71</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sat, 28 Oct 2023 00:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7qDQuzY1Wmvg9tGQcdd9S581Kk7UBE82s8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's the No.1 MISTAKE?!]]></title><description><![CDATA[The most COMMON MISTAKE. NOT ENOUGH. I wrote a book. It's called FRUITS ROOTS RICE and OATS. Just so you know. I purposely made the number one mistake and the number one chapter and tried to hammer it]]></description><link>http://direct.ecency.com/hive-181465/@sebcam/what-s-the-no-1-mistake</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@sebcam/what-s-the-no-1-mistake</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Wed, 04 Oct 2023 03:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePDxx119GwZQA6Sh3Gu3DCMGUkSCS9mSrcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EAT LESS FAT!]]></title><description><![CDATA[Keep your fat intake right downto 50 grams a day. Ideally 30 grams a day. It's roughly 10grams per meal. That's your daily fat budget. So look at the information on everything. You're looking at a back]]></description><link>http://direct.ecency.com/hive-181465/@sebcam/eat-less-fat</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@sebcam/eat-less-fat</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sat, 30 Sep 2023 04:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB4HjwQcHfV8XeRbNyuPGs8HQsFGieyf6Qn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Vs. Fitness]]></title><description><![CDATA[What is more impressive than someone who doesn't eat and just only drinks water? I am water fasting. What would be more impressive than that would be like did you run 20 miles today? Have you done 100]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/fasting-vs-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/fasting-vs-fitness</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Mon, 25 Sep 2023 17:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxhH4Zjrjjcad9Av66JQLSSyuGab5myELpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you Fueling GOOD?]]></title><description><![CDATA[Calorie deficit is NOT a good place to live. This whole hype about keto, ketosis is basically starvation, is what it is. It's a backup reserve energy system that is not the optimum energy system for the]]></description><link>http://direct.ecency.com/hive-181465/@sebcam/are-you-fueling-good</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@sebcam/are-you-fueling-good</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Thu, 21 Sep 2023 06:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGKWPkf2wTCNoG8SkBRL1B28FgpuKTuEbxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO LOSE FAT for SixPack Abs]]></title><description><![CDATA[ABS are made in the kitchen. Everyone asks me about weight loss and really the answer is it depends what you eat. We need to eat the low fat FRUITS, ROOT, RICE, OATS. If you're eating food that doesn't]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/how-to-lose-fat-for-sixpack-abs</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/how-to-lose-fat-for-sixpack-abs</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Tue, 19 Sep 2023 04:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEGdMVCmCTqCojapKxCjAkDHSv8D2bUUqUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CORDYCEPS Shrooms -- Fun Time Fungi for Fun Guys]]></title><description><![CDATA[DISCOUNT CODE: SEBCAM Clean & Pure Bulk Supplements Alrighty then. Welcome back to another bulk supplement special. I'm drinking my melon juice. We're talking about energy. We've looked at each supplement]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/cordyceps-shrooms-fun-time-fungi-for-fun-guys</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/cordyceps-shrooms-fun-time-fungi-for-fun-guys</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Mon, 11 Sep 2023 06:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e95VrLFNz5WCyX1LviHf4GAgRVPsdWtwhzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TAURINE gives you wings]]></title><description><![CDATA[DISCOUNT CODE: SEBCAM Clean & Pure Bulk Supplements Welcome to another bulk supplement special. We're talking energy right now. We're talking TAURINE. Taurine is what's found in Red Bull, gives you]]></description><link>http://direct.ecency.com/hive-190931/@sebcam/taurine-gives-you-wings</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@sebcam/taurine-gives-you-wings</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sat, 02 Sep 2023 19:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2H3ebxcUQWESp5CfrGT6k4E88taJpxfr9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Expect things to go really well, and prepare for that....]]></title><description><![CDATA[If you guys have any questions, nutrition advice, movement advice, health and happiness, write it down below. SEND ME THE MESSAGES. I'll answer with a video message. It's much more efficient this way.]]></description><link>http://direct.ecency.com/hive-181465/@sebcam/expect-things-to-go-really-well-and-prepare-for-that</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@sebcam/expect-things-to-go-really-well-and-prepare-for-that</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sat, 02 Sep 2023 03:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJjAU5wuB4enU1WPa1FYt8xng58TXQm1uR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO PICK BLACKBERRIES TWICE AS FAST!!! LIFEHACK HIGHLIGHTS #70]]></title><description><![CDATA[LIFE HACK: How to pick berries twice as fast, use TWO hands!! These are highlights from the 1HR SPECIAL EDITION where we take a look at the BeFree Water Bottle and use this to make some Tea, heated on]]></description><link>http://direct.ecency.com/hive-181465/@sebcam/how-to-pick-blackberries-twice-as-fast-lifehack-highlights-70</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@sebcam/how-to-pick-blackberries-twice-as-fast-lifehack-highlights-70</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Thu, 24 Aug 2023 04:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtC5CjhvRSQEnXQx8Wtda8GRCogjGtybDhx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>