<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 02:55:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@selenawelches/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[BOOTY Workout: Tone Your Booty And Legs In 15 minutes (Intermediate)]]></title><description><![CDATA[Hey! Hey! Since I was able to go from no Booty to Booty in a matter of 6 months I've been getting a lot of booty questions on the daily. I went from weighing 89lbs to 110 lbs in just 6 months and during]]></description><link>http://direct.ecency.com/life/@selenawelches/1ijga1qj</link><guid isPermaLink="true">http://direct.ecency.com/life/@selenawelches/1ijga1qj</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Fri, 11 May 2018 00:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9sfG2UsvYNLiHgN5iUwYzSi2KSjfWXeCT1b9Qqf8hNXHUDKVLFMoFTV29zTA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ 5 SKIN HACKS You Need To Know To Achieve Clear Glowing Skin]]></title><description><![CDATA[Hey Guys! I'm so sorry this is up way later then I intended. I have been having computer issues along with traveling and slow Wifi, the odds were against me. On another note if you are looking into optimizing]]></description><link>http://direct.ecency.com/life/@selenawelches/h3x46ww0</link><guid isPermaLink="true">http://direct.ecency.com/life/@selenawelches/h3x46ww0</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 03 May 2018 22:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ZMHtxN4pbR974sEjNdNGAvRaRq6Vn1bm2KBjss13X95jnpKELFodackjSib?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bloating: 8 Unique Ways To Reduce Bloating (Explained)]]></title><description><![CDATA[When I was 12 years old I was diagnosed with Endometriosis which causes me to have and excessive amounts of bloating in my digestive tract during a flare up. Fortunately because of this diagnosis I have]]></description><link>http://direct.ecency.com/health/@selenawelches/ijblp0e6</link><guid isPermaLink="true">http://direct.ecency.com/health/@selenawelches/ijblp0e6</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Mon, 30 Apr 2018 00:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CcL7GrwCenvtUscPVHGfS61BaEuSAGWJWNPF4jJXMJHWrYDoBZsMha6zcp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Secrets To A Flat Tummy + HIIT Upper-body Workout!]]></title><description><![CDATA[I have received a ton of questions lately on how I am losing fat in my midsection and maintaining a flat tummy. This video shares some of my most used secrets to how I lost 4 in off my waist! I Love HIIT!]]></description><link>http://direct.ecency.com/fitness/@selenawelches/xjr11949</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@selenawelches/xjr11949</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Mon, 23 Apr 2018 01:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8cRai5o44jZZ5tEkQasL9awSPL1guCsH2SHLGxQwwy8HD5yBopJH5WbpbQwE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Aren’t You Losing Weight Running On The Treadmill? 15 Minutes that will change your life!]]></title><description><![CDATA[Why Arn't You Losing Weight Running On A Treadmill? For those of us who have a gym membership know that the cardio section is always full. Your first instinct when losing weight may have been to jump on]]></description><link>http://direct.ecency.com/life/@selenawelches/why-aren-t-you-losing-weight-running-on-the-treadmill-15-minutes-that-will-change-your-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@selenawelches/why-aren-t-you-losing-weight-running-on-the-treadmill-15-minutes-that-will-change-your-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Tue, 30 Jan 2018 21:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBPtNmZ3k61CnpUBLKdFPUo9SSCbXb1M9GTZ6G5JrEPBgsnYT1gEuMfuAWcRecc59BjgC68K5zSZWGRZoHHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Secret To Losing Weight While Still Eating Cake! Here's How!]]></title><description><![CDATA[The Secret To Losing Weight While Still Eating Cake! Who doesn’t like to eat cake? Even though the holidays have passed I feel like cake is an essential dessert all year round. We have birthday cake, cake]]></description><link>http://direct.ecency.com/food/@selenawelches/the-secret-to-losing-weight-while-still-eating-cake-here-s-how</link><guid isPermaLink="true">http://direct.ecency.com/food/@selenawelches/the-secret-to-losing-weight-while-still-eating-cake-here-s-how</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 25 Jan 2018 20:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbpTGNTwTU5LEPobWxUDoHAucL9UxmAnaqTyUjtwXZ3wy8oD2ibTdxsNvXkZro3LohQMLRwXyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So Sorry Steemit Community! Please Read!!]]></title><description><![CDATA[Hello Again Steemit Community! First I wanted to apologize for the many identical posts that have been on my blog. Each post presents the same information. I was having a lot of issues at the time with]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/so-sorry-steemit-community-please-read</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/so-sorry-steemit-community-please-read</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Wed, 24 Jan 2018 20:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro6BEQg2juD4hd884oYrTJmPyyXUCfyAas3JkWjnKeXPr8RzRLfKyJPirdh6muGM8tKWZaBKYCaouHr3RKGWkcp78dsxRp3WJZTBvzC2x3B73?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemians! After 100 tries on writing my post I've finally made it! Get To Know Me: Can You Guess My Two Truths and One Lie?]]></title><description><![CDATA[Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always been]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/hello-steemians-after-100-tries-on-writing-my-post-i-ve-finally-made-it-get-to-know-me-can-you-guess-my-two-truths-and-one-lie</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/hello-steemians-after-100-tries-on-writing-my-post-i-ve-finally-made-it-get-to-know-me-can-you-guess-my-two-truths-and-one-lie</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Wed, 24 Jan 2018 18:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVY7nxhVhmskWhQV3tzvfPzBxGzzXtwKd4D9p9ygqjBu5V5rhXaoc6aJ9HKnmjxNfzAJmHTZNoLFBn7dAxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two truths and a lie; Who am I? Ready. Set. Go!]]></title><description><![CDATA[Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always been]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/gqfrc-two-truths-and-a-lie-who-am-i-ready-set-go</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/gqfrc-two-truths-and-a-lie-who-am-i-ready-set-go</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 26 Oct 2017 21:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVY7nxhVhmskWhQV3tzvfPzBxGzzXtwKd4D9p9ygqjBu5V5rhXaoc6aJ9HKnmjxNfzAJmHTZNoLFBn7dAxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two truths and a lie; Who am I? Ready. Set. Go!]]></title><description><![CDATA[Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always been]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/xekub-two-truths-and-a-lie-who-am-i-ready-set-go</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/xekub-two-truths-and-a-lie-who-am-i-ready-set-go</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 26 Oct 2017 21:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVY7nxhVhmskWhQV3tzvfPzBxGzzXtwKd4D9p9ygqjBu5V5rhXaoc6aJ9HKnmjxNfzAJmHTZNoLFBn7dAxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two truths and a lie; Who am I? Ready. Set. Go!]]></title><description><![CDATA[Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always been]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/3ajqbg-two-truths-and-a-lie-who-am-i-ready-set-go</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/3ajqbg-two-truths-and-a-lie-who-am-i-ready-set-go</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 26 Oct 2017 21:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVY7nxhVhmskWhQV3tzvfPzBxGzzXtwKd4D9p9ygqjBu5V5rhXaoc6aJ9HKnmjxNfzAJmHTZNoLFBn7dAxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two truths and a lie; Who am I? Ready. Set. Go!]]></title><description><![CDATA[Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always been]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/2c79v-two-truths-and-a-lie-who-am-i-ready-set-go</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/2c79v-two-truths-and-a-lie-who-am-i-ready-set-go</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 26 Oct 2017 21:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVY7nxhVhmskWhQV3tzvfPzBxGzzXtwKd4D9p9ygqjBu5V5rhXaoc6aJ9HKnmjxNfzAJmHTZNoLFBn7dAxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two truths and a lie; Who am I? Ready. Set. Go!]]></title><description><![CDATA[Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always been]]></description><link>http://direct.ecency.com/introduceyourself/@selenawelches/two-truths-and-a-lie-who-am-i-ready-set-go</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@selenawelches/two-truths-and-a-lie-who-am-i-ready-set-go</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selenawelches]]></dc:creator><pubDate>Thu, 26 Oct 2017 21:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVY7nxhVhmskWhQV3tzvfPzBxGzzXtwKd4D9p9ygqjBu5V5rhXaoc6aJ9HKnmjxNfzAJmHTZNoLFBn7dAxE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>