<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 08:58:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@self-track/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 26 2020]]></title><description><![CDATA[It was tipping it down today so I was forced into a local run - just the usual but it had to be slower because some of the tracks were a bit trecherous! My overall stats and route And KM breakdown This]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201126t170156198z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201126t170156198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Thu, 26 Nov 2020 17:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRr7Hz6Czz4r6bTwPn2UPaPeuRFA98rgHBHcL3KdApARV6Qpau?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2020]]></title><description><![CDATA[It was a tough run today, and not especially enjoyable - I explored a new area after driviving about 15Ks west of where I lived, but the route I ended up taking wasn't anywhere near as off road as I thought]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201124t170851974z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201124t170851974z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Tue, 24 Nov 2020 17:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndYqKCh4EhWWNiqKee3uytpuMTbhy7Vusk9iHVHm1PmAB1cFE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2020]]></title><description><![CDATA[I tried a new route up the local mountain - it was fine until the path stopped after about 300 metres up - hence the slow pace once I'd hit brush - still I eventually found a poper path again! I actually]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201121t121623004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201121t121623004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sat, 21 Nov 2020 12:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWf4yV1umgbChRDyHFFfExvVtgh99KuKSa4sZstiT4QEvxGP5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2020]]></title><description><![CDATA[Had a great run up to the top of the local mountain range! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 9729 Running]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201119t222144921z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201119t222144921z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Thu, 19 Nov 2020 22:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThh1zgfqefAnJ3RTUKR7eG2EBJB825RPj43SxouAfsLQTWCZV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2020]]></title><description><![CDATA[Had a nice longish 8K flat run today. Took me a little while to get going ans it was hard work but I got there This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201116t080448707z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201116t080448707z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Mon, 16 Nov 2020 08:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjQ7wwev456sqaLSBoZ8WF5z2oLmYyQksyK2Cdjn63GsVyC69?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2020]]></title><description><![CDATA[A run day and i did what has now become my usual 5.5K local run around the hills in Portugal lovely junnerly This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201113t014209895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201113t014209895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Fri, 13 Nov 2020 01:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2020]]></title><description><![CDATA[A run day and i did what has now become my usual 5.5K local run around the hills in Portugal lovely junnerly This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201028t161345988z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201028t161345988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Wed, 28 Oct 2020 16:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2020]]></title><description><![CDATA[Three drives to Fundao and back and hence three walks to and from the car in Fundao in search of rsidcny This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201024t072107473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201024t072107473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sat, 24 Oct 2020 07:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2020]]></title><description><![CDATA[A day around Fundao market shopping - twas very enjoyable and then to val se P and the font at alpredinha. Good day! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201019t213344279z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201019t213344279z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Mon, 19 Oct 2020 21:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2020]]></title><description><![CDATA[Just a bit of walking around fundao trying to track down ma package with out any successeo! But there ya go. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201017t191049974z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201017t191049974z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sat, 17 Oct 2020 19:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2020]]></title><description><![CDATA[Had a nice longer run today up to Vale de Prazares under the rail tracks to the foot of the mountain. Next time ill get up there. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201016t122514678z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201016t122514678z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Fri, 16 Oct 2020 12:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2020]]></title><description><![CDATA[Just a day walking about I think - or maybe I had a run tbh the days are a little bit of a blur at the momento This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201012t214904717z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201012t214904717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Mon, 12 Oct 2020 21:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2020]]></title><description><![CDATA[Had a bit of a run around the local area - new traks on the foot of the mountains great running around here. Just 6ks. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201011t195644517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201011t195644517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sun, 11 Oct 2020 19:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2020]]></title><description><![CDATA[Mainly a 5K run around Covilha - got a bit disoriented rather than lost and a bit of a walk later on in the afternoon! Is this working.....? This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201002t204758303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20201002t204758303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Fri, 02 Oct 2020 20:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2020]]></title><description><![CDATA[Had a nice run around Covilha this morning and then a game of pickleball in the evening. Lots of movement! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200927t173538332z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200927t173538332z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sun, 27 Sep 2020 17:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2020]]></title><description><![CDATA[A few steps unloading the car in Covilha and then chasing more of those Pokemon. There's a lot of it about! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200926t151654068z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200926t151654068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sat, 26 Sep 2020 15:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2020]]></title><description><![CDATA[This was mainly chasing pokemons around the historic spanish city of cuidad rodrigo - bit odd what with all the facemasks! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200924t140246963z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200924t140246963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Thu, 24 Sep 2020 14:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2020]]></title><description><![CDATA[Another hard day out chasing those Pokemon. And a walk in the morning and two pleasant trips to town. Such nice weather recently! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200920t075932926z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200920t075932926z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Sun, 20 Sep 2020 07:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2020]]></title><description><![CDATA[Another hard day out chasing those Pokemon. And a walk in the morning and two pleasant trips to town. Such nice weather recently! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200918t195221610z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200918t195221610z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Fri, 18 Sep 2020 19:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2020]]></title><description><![CDATA[Another hectic day chasing Pokemon around while I ran down the clock waiting for the viewings on my flat to finish. Soon with any luck! This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200917t160231100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@self-track/actifit-self-track-20200917t160231100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[self-track]]></dc:creator><pubDate>Thu, 17 Sep 2020 16:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>