<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 23:32:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@selfhelp4trolls/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Message to all Creatives ]]></title><description><![CDATA[Creativity isn’t a asset or a tool. It’s your life force. I am just starting to understand that now. For too many years I had a strong ideas about the kinds of songs I wanted to create and such high standards]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/a-message-to-all-creatives--gzk</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/a-message-to-all-creatives--gzk</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Fri, 03 Apr 2026 07:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtur39B3iyGixQLcBVVeDPwVF5PPf5htyFEfV6xX77MMSPNmns1kCBuWp4MmUhLMzPtuizSBR2c3PAkLfQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running out of ideas is impossible]]></title><description><![CDATA[Whenever I jam like this I get ideas for new songs. The problem is never not enough ideas. It's too many and making sure I focus on the best ones. One of the reasons I like making videos like this is it]]></description><link>http://direct.ecency.com/hive-193816/@selfhelp4trolls/e010c06b</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@selfhelp4trolls/e010c06b</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Wed, 01 Apr 2026 16:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhijhdvpGNVuGGRckpqwtwDZaK9UipSo2gcNk3LEsyHLb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good to be ahead of schedule 🔥🔥🔥]]></title><description><![CDATA[Every two or three months I like looking back at my plans from the 2-3 months before and see if I am behind or ahead of schedule. Just checked and I am way ahead in most aspects. I’m on schedule to have]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/good-to-be-ahead-of-schedule--23i</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/good-to-be-ahead-of-schedule--23i</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Sun, 29 Mar 2026 17:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11iTycE6viCfDGGN35jwDPModffRASf9HV4YLPnZtnFjP7zPwm17715RnEhXWGTL3MLTAMEmG27KGjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Success is Anti-climatic]]></title><description><![CDATA[What is acknowledgement? What does it mean to be seen? Does it really matter? Why do we want it so much? This is a question I think about a lot as both an artist on a personal journey and an armchair]]></description><link>http://direct.ecency.com/life/@selfhelp4trolls/success-is-anticlimatic-4pc</link><guid isPermaLink="true">http://direct.ecency.com/life/@selfhelp4trolls/success-is-anticlimatic-4pc</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Thu, 26 Mar 2026 08:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13WGn457jKHi33nW8fEaZL4GMJQmxu4ogkr7QW36Sfg33t5TenHpWkXwKxnvtKoL5cF95X4iMa76MBC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When everything changes and nothing changes ]]></title><description><![CDATA[As I listen to the near final mix of our live album, I try to process all kinds of unreleated moments…. Arguments, goodbyes, opportunities, failures. Most of that is not meant for here. Our last show was]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/when-everything-changes-and-nothing-changes--jem</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/when-everything-changes-and-nothing-changes--jem</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Mon, 23 Mar 2026 05:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11UAnThzNRCMv5B9d2LSJGP8EStfo3JSZR8heHTE2tAiPZnJzDrBCa6ZkrKsAj3XWM2HgLnr3Y7TJKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Living life a little louder]]></title><description><![CDATA[Nervous isn’t the right word…. Or maybe it is? Anxious? Still not it… Excited….? Overwhelmed? There we go. All of the above so overwhelmed feels most accurate. In 24 hours I will be in a very different]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/living-life-a-little-louder-7ud</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/living-life-a-little-louder-7ud</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Sat, 21 Mar 2026 19:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12CJbcAQRtsxYEs97ibM6pF3HXkpTZuWiLHFbbFffCHt4ZRi7BZCaa3yVu2CCWMtDaZsFbATREEWeD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Become a rockstar in just 90 minutes a day!]]></title><description><![CDATA[Who knew it only took an hour and a half a day to be a rockstar? I know rockstar is definetly overstating it but we aren’t that far off here. I’m making music I love and more and more people are taking]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/become-a-rockstar-in-just-90-minutes-a-day-8ub</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/become-a-rockstar-in-just-90-minutes-a-day-8ub</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Thu, 19 Mar 2026 05:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhturc2SJXWU85vqDGsMAYQ73fsKNFovuse61Wu3uK1wwSFXCsYWmS8tFABrR3acKvtVQdwHtnkJugvq3GA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creating with Intention ]]></title><description><![CDATA[I woke up with the pleasant surprise that two people had watched a youtube short and decided to watch a few more videos and then subscribe. It hits a lot deeper when someone watches and shows real interest]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/creating-with-intention--427</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/creating-with-intention--427</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Tue, 17 Mar 2026 07:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtur5n74hnJ6crByosCxPpQcHsDea8zYhbopD8yoCg3o6pF2RAK4T1BfBSy6KYo3RNM3sEesRH3LxwPx4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Music and Ocean. Inside and Outside (“To Know Where” music video)]]></title><description><![CDATA[The live footage we took during a show in September ended up much better than we planned. I decided to share the entire show, which in combination with another show which together will be cleaned up,]]></description><link>http://direct.ecency.com/hive-193816/@selfhelp4trolls/44b414c0</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@selfhelp4trolls/44b414c0</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Thu, 12 Mar 2026 10:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE7s5M4rS8XLKmLnvwcuMKRvU2BCzzKsv1bafgPoHHXwGZHzTJVzoF4LsXZ797Ysd3oxYdiFuUfJr661eCBQRL7de9vooVpBSuvAttyHfD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jealousy is just firewood.  Let it burn away]]></title><description><![CDATA[There have been multiple times in my life when I found myself obsessed with something that felt too “me” to have been created by someone else. Lyrics that hint at emotions you’ve never seen anywhere outside]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/jealousy-is-just-firewood-let-it-burn-away-5ef</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/jealousy-is-just-firewood-let-it-burn-away-5ef</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Wed, 11 Mar 2026 07:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13j5UZKYsxKS8rwGt7ChxUPZW35oskoweTvY5pkTWnRXPDw7SarK8dT2bPnBordSauZaNybmtqzE6ZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lots of new music on the way 🔥]]></title><description><![CDATA[Every day has exciting updates that I wish I could share with everyone but I can't because I want you to hear the final recordings when it's ready. I just heard the cleaned up and mastered version of a]]></description><link>http://direct.ecency.com/hive-181335/@selfhelp4trolls/ac55803b</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@selfhelp4trolls/ac55803b</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Tue, 10 Mar 2026 04:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE4UE8cMQqfL1gi2mPoVfeQe5EAFaJguE7XW9eDamCm22vttUkz1fWnEZ6ARWe4i4Nrit5CuegeZfDDhMJ9AAByeZvpckornS4RV1JP8tNo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A painter of moods ]]></title><description><![CDATA[In October I had the idea to finally release an album, something I wasn’t sure if I even wanted to do prior, because in 2026 I don’t see a clear distinction between uploading songs on youtube and soundcloud]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/a-painter-of-moods--kxf</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/a-painter-of-moods--kxf</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Sun, 08 Mar 2026 07:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtv1VDiexXE6FhmUpwihmKuPuHwTKqGqfask4fWBzaBWizhfxxpEaiSY7BscXRfbTnnqMMrHx81oazJa2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Jam on Stage]]></title><description><![CDATA[Edited a little clip from my very first jam on stage. I had jammed a few dozen times with friends back when I lived with other musicians, but doing it on stage is a totally different beast. I don't know]]></description><link>http://direct.ecency.com/hive-193816/@selfhelp4trolls/f24ffe15</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@selfhelp4trolls/f24ffe15</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Fri, 06 Mar 2026 04:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfEEg1inQMFoPikwtx58W6W4nTgAwC5SYXjhKw73YNiXXNuwfsEerY2tMBhFTkBCYJZPsAZPVSyfwK9gFBywpVzCa7SSZ2KGsie9Bn39aBov?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creative work overtaking work work ]]></title><description><![CDATA[I’ve been trying not to share out of obligation but only when i feel inspired to write and share and when I genuinely just want to get something out of my system. That’s not to say I haven’t created anything.]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/creative-work-overtaking-work-work--gwp</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/creative-work-overtaking-work-work--gwp</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Thu, 26 Feb 2026 12:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf137viLm5HZeePxKdSmnHACfubswDzUQdPkwyaZrSyjDMFFBp7zpAyz2ckbnr3yr6MppLa6HnSkndb7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stepping into a Surreal Life]]></title><description><![CDATA[Just like that I emerged into the wider world, not sure exactly how to interact with it, only sure of what I want right now. I can’t imagine how my desires might evolve as the world exerts its will on]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/stepping-into-a-surreal-life-few</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/stepping-into-a-surreal-life-few</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Sun, 22 Feb 2026 07:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtut6oK639uNDjDz8GcFB3HDDFziMWGUwaRAAFGLPwqj5ERwG32steWNHhyckjE3DLNVxtzMbDQpdDNTJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you are feeling hopeless… ]]></title><description><![CDATA[Recently I’ve been experimenting with a new style of short video that blends some music experiments, video experiments and some messages I’d like to leave people with about pursuing dreams, adaptong to]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/if-you-are-feeling-hopeless--4bu</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/if-you-are-feeling-hopeless--4bu</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Mon, 16 Feb 2026 01:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtuqWaEsVZrLhZMtkXc9pcoZhmZTXfHbYYZuvheaQC2ZqgMu8dqGUbeq7wmt6vEyF33HQ6uDE1HrmzWDNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The last time I close my eyes - 最後に目を閉じるとき (ENG/JP)]]></title><description><![CDATA[Breathe life into my wings Broke too many bones on my first few attempts Thought these wings might be defects Turns out the weight I was carrying wasn’t mine. Let me shed it and try once more Battered]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/the-last-time-i-close-my-eyes-engjp-czz</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/the-last-time-i-close-my-eyes-engjp-czz</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Wed, 11 Feb 2026 12:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11MoXKb92C2MSzrZVyCQArNSHdgo6FtRUy3ncTv5DfcXjESSav7tpDgErhvuU6GZ7A9S9B1MD6AnwPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I swear I am not too old for this…]]></title><description><![CDATA[We planned to get dinner at 7:30 and i had already finished work and practicing for my show at the end of the month, so I had 40 minutes to kill. I thought I’d pop in at the DJ cafe/bar i used to hang]]></description><link>http://direct.ecency.com/hive-126152/@selfhelp4trolls/i-swear-i-am-not-too-old-for-this-j9m</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@selfhelp4trolls/i-swear-i-am-not-too-old-for-this-j9m</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Fri, 06 Feb 2026 10:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeESG7FjGD4N6EvzmNPVhtutcEFofpiQW7tiBopd7FHU3YaxqB6gkCF9VcKVPV6TWLnAaqu8kVpnJ5aH3H3ALgAgF1dDJz2esZgF6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MUSIC AND OCEAN]]></title><description><![CDATA[The last few months have seen me dedicated to a steady flow of music. First I wrote two new songs, then adapted two old songs (including this one) to wlectric guitar. Then I made a bunch of videos like]]></description><link>http://direct.ecency.com/hive-193816/@selfhelp4trolls/ovtzborm</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@selfhelp4trolls/ovtzborm</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Thu, 29 Jan 2026 16:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzg1fGwjUCNjFmTmkJvStEdobA1G52BMWAW9L8T7CXQpG11Qo3Yz85dDxgWCnwrMeKaD5dh9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Releasing the Shackles that Bind]]></title><description><![CDATA[I can feel the wave again, so many of us riding it together. The word is freedom. It rings out in a million voices, each one with it's own version, it's own meaning. I feel the shackles loosening. You'd]]></description><link>http://direct.ecency.com/hive-193816/@selfhelp4trolls/releasing-the-shackles-that-bind-ggr</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@selfhelp4trolls/releasing-the-shackles-that-bind-ggr</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[selfhelp4trolls]]></dc:creator><pubDate>Thu, 22 Jan 2026 16:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13Urq4CduATbSL6HHpASRRFWAoxrLB7qXJsWMm7Ljuxdc4occYT95gHGEUJau16ezVcXevS4m5HGFPU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>