<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 14:47:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@senseiteekay/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Post-Op Calisthenics & Nerve Regrowth - Turning Pain into Growth 🍄]]></title><description><![CDATA[(Photos provided as evidence: 2 years post op; Left side ribs(right in photo) show bump on serratus where bar extrudes; Recurring displacement of ribs 7 & 8 left side; Left knee/hamstring weakness,]]></description><link>http://direct.ecency.com/blog/@senseiteekay/post-op-calisthenics-and-nerve-regrowth-turning-pain-into-growth</link><guid isPermaLink="true">http://direct.ecency.com/blog/@senseiteekay/post-op-calisthenics-and-nerve-regrowth-turning-pain-into-growth</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Fri, 10 Jun 2022 23:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkCAY9znkgSMFeiHicDZngVzhvJymdrz5PwxDbV7huDf9bs2d5UqkRpgc53nTQ18RoH2gy3158iwwURPuj5CWLtHujPvN8tuzf9XMAwxtF5mmM4UjzVJD8iCBcZPqW79MySCPHRvUo8iYk92JF3q4pVsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin & Blockchain Information Starter Pack for Beginners (Education Purposes Only)]]></title><description><![CDATA[Below is a list of resources I sent to my father to get him to adopt Bitcoin after so many years of telling him and him no understanding. I admit I wish I had put this together a long time ago. It covers]]></description><link>http://direct.ecency.com/bitcoin/@senseiteekay/bitcoin-and-blockchain-information-starter-pack-for-beginners-education-purposes-only</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@senseiteekay/bitcoin-and-blockchain-information-starter-pack-for-beginners-education-purposes-only</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Sun, 15 May 2022 09:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7VcmBgazDHTHryQvopGuPQ8XAu3wnjSc2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Vision for Steem]]></title><description><![CDATA[Yes, I'm still here & of course I wasn't going to miss an opportunity to discuss the direction of Steemit. I've quietly pottered around on this site over the past year without posting. There's so much]]></description><link>http://direct.ecency.com/steemit/@senseiteekay/my-vision-for-steem</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@senseiteekay/my-vision-for-steem</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Tue, 30 Apr 2019 00:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pT5nvNbWPEmFJwYzEeCMi4URsL7Fd9tFRWKj5KLLuqf7sJQcfqexT7KTRbBtxeeamW1g39xENqnybYoRxPGqCg2nXmhvXrG7urXo1LH4mBvJXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[UFC 229 Conor McGregor vs Khabib Nurmagomedov (10/6/18 - 10PM/7PM ET/PT)]]></title><description><![CDATA[In 24 hours, fight fans around the globe will be watching to see who walks away as the new Lightweight Champion of Mixed Martial Arts! How to watch Purchase PPV here Hang out at the local tavern Visit]]></description><link>http://direct.ecency.com/ufc229/@senseiteekay/ufc-229-conor-mcgregor-vs-khabib-nurmagomedov-10-6-18-10pm-7pm-et-pt</link><guid isPermaLink="true">http://direct.ecency.com/ufc229/@senseiteekay/ufc-229-conor-mcgregor-vs-khabib-nurmagomedov-10-6-18-10pm-7pm-et-pt</guid><category><![CDATA[ufc229]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Sat, 06 Oct 2018 02:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgGXrYiz36VQE4EAogETLTuBnxhArDaWYecVKaQAaVWVCcQVefgTB2WosHxCsZjdftA17m8xJYnjimGzBYTUytZAeJfEmgX7HQnL6X9uXCBTkx6NPdFCgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That Bitter Sweet Steemit Symphony]]></title><description><![CDATA[(The Verve - Bitter Sweet Symphony) Right now, following the Resource Credit drama of HF20, our trending page looks to be fairly promoting creators. For the first time in a long time I can see users who]]></description><link>http://direct.ecency.com/steemit/@senseiteekay/that-bitter-sweet-steemit-symphony</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@senseiteekay/that-bitter-sweet-steemit-symphony</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Sun, 30 Sep 2018 23:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VBuMy7mHwT7LJ7yLCTTPHxQwfg6KJCZfSYMr4J3tF1xbJmV3m8CEKSainihzV32RUgGXRyL2cTyfTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome to Theta Network's Test-Net Channel; Sliver.tv]]></title><description><![CDATA[This post contains info on Theta's new streaming network, Sliver.tv, and how to earn Theta tokens. What is Sliver.tv? Sliver.tv is a streaming platform for Gamers (similar to Twitch) where viewers &]]></description><link>http://direct.ecency.com/theta/@senseiteekay/welcome-to-theta-network-s-test-net-channel-sliver-tv</link><guid isPermaLink="true">http://direct.ecency.com/theta/@senseiteekay/welcome-to-theta-network-s-test-net-channel-sliver-tv</guid><category><![CDATA[theta]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Wed, 19 Sep 2018 04:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhoRs8xYKcKokrhQy9KaMGqEZohq2uvzLFXuUrSUMNrrecVdzqwsFiy6MfaxQMJAtcxqkU5rsnjSXCvksAe7oBdWvm6cb3A8QZZNftgtEwdBaEogLoHcQp45Ek1QVBeRN3yHxkK9Kcjb2LBLsbYcxz6neg1F7yNuxK2Z8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Clarity Now Equals Future Opportunities]]></title><description><![CDATA[Clarity 🔮 Life has never been as clear as it is right now. The ups & downs of the past have made me stronger, smarter, patient & precise. I've made mistakes & learned from each one as much]]></description><link>http://direct.ecency.com/life/@senseiteekay/clarity-now-equals-future-opportunities</link><guid isPermaLink="true">http://direct.ecency.com/life/@senseiteekay/clarity-now-equals-future-opportunities</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Fri, 22 Jun 2018 05:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErF1Yd5aWLUEb9mVLiX7YDrytZiDV1fFJg47TW2c1i6tuSvKGRpy6wBhXwtkjx2A5JGr9NhgEXoE7kRDRaeEP7sAUHxvZkX8sWGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Natural Geysers, Rotorua, New Zealand]]></title><description><![CDATA[Another picture from Whakarewarewa showing the vast amount of volcanic rock surrounding the area, one of few rare places in the world with natural geyser fields. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/travel/@senseiteekay/natural-geysers-rotorua-new-zealand-2018-06-20-07-20-51</link><guid isPermaLink="true">http://direct.ecency.com/travel/@senseiteekay/natural-geysers-rotorua-new-zealand-2018-06-20-07-20-51</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Wed, 20 Jun 2018 07:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJEHbgj3M6QFRQu2UxZ1zkiwSdQCdL8R5VqwwBFCGoiPqnn4xivkHjLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whakarewarewa Living Maori Village, Rotorua, New Zealand]]></title><description><![CDATA[A Maori Village built long ago on top of Geysers, which are used to dye clothes, prepare food & fill baths. Fun fact: Eleanor Roosevelt visited this village on August 31st 1943. Steepshot IPFS IOS]]></description><link>http://direct.ecency.com/travel/@senseiteekay/whakarewarewa-living-maori-village-rotor-2018-06-19-04-58-03</link><guid isPermaLink="true">http://direct.ecency.com/travel/@senseiteekay/whakarewarewa-living-maori-village-rotor-2018-06-19-04-58-03</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Tue, 19 Jun 2018 04:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxbACFMrc9yA8Z953b82dZgfphANUT4VjF3dr1XuWuh4hd6dSLmVrxea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Tree Hill, Auckland, New Zealand]]></title><description><![CDATA[Originally an important trade hub for Maori, One Tree Hill is the best place in Auckland to relax, get some fresh air, & enjoy 360° views of Auckland City. 📷 Elena Getzels #travel #nature #photography]]></description><link>http://direct.ecency.com/steepshot/@senseiteekay/one-tree-hill-auckland-new-zealand-2018-06-17-00-47-56</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@senseiteekay/one-tree-hill-auckland-new-zealand-2018-06-17-00-47-56</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Sun, 17 Jun 2018 00:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxKMUdxyigvRXL6tCAfzmgG9jxKR1KtpZBEvg8rDQ1MMJuaSW29pR85L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to have a Healthy Relationship & what Not to Do when Enduring a Break Up]]></title><description><![CDATA[My bestfriend and I, after a year of dating, have decided to end things. Reluctantly, it had to happen because my partner has commitment issues that cause anxiety. As much as I enjoy my time with her and]]></description><link>http://direct.ecency.com/life/@senseiteekay/how-to-have-a-healthy-relationship-and-what-not-to-do-when-enduring-a-break-up</link><guid isPermaLink="true">http://direct.ecency.com/life/@senseiteekay/how-to-have-a-healthy-relationship-and-what-not-to-do-when-enduring-a-break-up</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Fri, 15 Jun 2018 07:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH814k4pJpfDNMfzLbU4CxkGyvQjFpLrLFDhPUpVgkuAoWWdS8f2MX8a6GLQMsm3tEkgv1giSraFjFXhak4B1q43dEvpU2SJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[McLarens Falls, Bay of Plenty, New Zealand]]></title><description><![CDATA[McLarens Falls is a long standing dam & nature reserve frequented by locals looking for a swim or a place to pitch a tent. Recently, due to agricultural run-off, pollution levels have made it unsafe]]></description><link>http://direct.ecency.com/travel/@senseiteekay/mclarens-falls-bay-of-plenty-new-zealand-2018-06-14-03-30-56</link><guid isPermaLink="true">http://direct.ecency.com/travel/@senseiteekay/mclarens-falls-bay-of-plenty-new-zealand-2018-06-14-03-30-56</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Thu, 14 Jun 2018 03:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWF7fp2An7gek2qF7MQ7nDZv8N78HWzNRBc7RoByzaWy47YCc7xUtrPyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Blog Direction - I Will No Longer Be Resteeming Content On My Blog]]></title><description><![CDATA[It's always been a mystery to me what direction my blog was headed. I've never really had a niche on Steemit and I've delved both inside & out of my comfort zone to create content, and I'd be lying]]></description><link>http://direct.ecency.com/blog/@senseiteekay/new-blog-direction-no-resteeming-because-it-s-all-about-me</link><guid isPermaLink="true">http://direct.ecency.com/blog/@senseiteekay/new-blog-direction-no-resteeming-because-it-s-all-about-me</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Mon, 11 Jun 2018 10:13:00 GMT</pubDate></item><item><title><![CDATA[Lake Taupo, New Zealand]]></title><description><![CDATA[New Zealand has the greatest look outs in the world, even on a cloudy day. Driving to them is hella fun with many of New Zealands' roads winding through steep mountain ranges. Driving here is not for the]]></description><link>http://direct.ecency.com/travel/@senseiteekay/lake-taupo-new-zealand-2018-06-11-02-00-04</link><guid isPermaLink="true">http://direct.ecency.com/travel/@senseiteekay/lake-taupo-new-zealand-2018-06-11-02-00-04</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Mon, 11 Jun 2018 02:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXFvWsYAeY6fSUJ3V6rp8VpsjXhYXDTDQDMm9EFBng4Fb2tPvWedRP2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Audience Growth: Attract Views & Make Content Stand Out with Relevant Titles]]></title><description><![CDATA[If you're looking for a way to attract more views and improve SEO then start with your title. A great title should relate to searches for content similar to its' own. Think about what you search every]]></description><link>http://direct.ecency.com/blog/@senseiteekay/audience-growth-attracting-views-and-making-your-content-stand-out-with-relevant-titles</link><guid isPermaLink="true">http://direct.ecency.com/blog/@senseiteekay/audience-growth-attracting-views-and-making-your-content-stand-out-with-relevant-titles</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Wed, 06 Jun 2018 23:09:48 GMT</pubDate></item><item><title><![CDATA["A Sea of possibilities" - Mt Maunganui, New Zealand]]></title><description><![CDATA[Pondering lifes' possibilities. Photo taken while traveling the last two weeks around the North Island of New Zealand. steepshot test post Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@senseiteekay/a-sea-of-possibilities---mt-maunganui-ne-2018-06-06-18-03-38</link><guid isPermaLink="true">http://direct.ecency.com/life/@senseiteekay/a-sea-of-possibilities---mt-maunganui-ne-2018-06-06-18-03-38</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Wed, 06 Jun 2018 18:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnDNGHpxtXF3AMzzkXegBn5zb2g9kV6q3xiHFjBZ9XX8TcRai6tLNecn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rolling with the Punches - Prison, Detention, Deportation, Traveling, & Return to Steemit]]></title><description><![CDATA[For the past 9 months my life has taken a turn, crashed off road, and is now in repair mode. Cathedral Cove, Coromandel Penninsula, New Zealand In September of last year I was sentenced to 18 months in]]></description><link>http://direct.ecency.com/life/@senseiteekay/rolling-with-the-punches-prison-detention-deportation-traveling-and-return-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/life/@senseiteekay/rolling-with-the-punches-prison-detention-deportation-traveling-and-return-to-steemit</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Sun, 03 Jun 2018 08:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81C9oF5ei4aNDtQuqFSQMkMTyCQAyQuAEWezn3bNUfaJArd6vaCbcTXHWftVpVS7ALwDVtgzpWG8Nq32b2Dd5SbzfAumee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deportation of New Zealand Citizens in Australia - Need to know, from a detainee point of view]]></title><description><![CDATA[In October of 2017 I was sentenced to 18 months imprisonment with 4 months to serve over drug offences committed in 2015 (more about that here). Due to receiving a sentence over 12 months and despite only]]></description><link>http://direct.ecency.com/life/@senseiteekay/deportation-of-new-zealand-citizens-in-australia-need-to-knows-from-a-detainee-point-of-view</link><guid isPermaLink="true">http://direct.ecency.com/life/@senseiteekay/deportation-of-new-zealand-citizens-in-australia-need-to-knows-from-a-detainee-point-of-view</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Tue, 29 May 2018 10:16:39 GMT</pubDate></item><item><title><![CDATA[I'm a Sea Bird - Not a Fish - You Gotta Let Me Fly]]></title><description><![CDATA[Hello everyone. I'm going to refrain from the typical glorified blog posts you usual see here these days, and just write. I've been caught up for a little while on Steemit wondering how best to portray]]></description><link>http://direct.ecency.com/life/@senseiteekay/i-m-a-sea-bird-not-a-fish-you-gotta-let-me-fly</link><guid isPermaLink="true">http://direct.ecency.com/life/@senseiteekay/i-m-a-sea-bird-not-a-fish-you-gotta-let-me-fly</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Sun, 06 Aug 2017 12:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg85f6VQaFjTrqfjkHRsQZycQWpnFX3FaN7gRz9MwfiaJzerBvyWfYumvzkcK18HdCE4eLKNh8SgDTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Masterful Playlists #2 - "Grime Time!" A Head Banging British Rap Playlist]]></title><description><![CDATA[Last week I shared five soul-filled tracks. This week we're switching up with something different... UK Grime Playlist The assortment of UK grime rappers below have been handpicked for those who love heavy]]></description><link>http://direct.ecency.com/music/@senseiteekay/masterful-playlists-2-grime-time-a-head-banging-british-rap-playlist</link><guid isPermaLink="true">http://direct.ecency.com/music/@senseiteekay/masterful-playlists-2-grime-time-a-head-banging-british-rap-playlist</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[senseiteekay]]></dc:creator><pubDate>Tue, 04 Jul 2017 11:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNnB9ZkbQ5JpZA1y8PJD4p9gqrxqCt1Yu3X9W7458bhj6heuvqUqQ3Bv6KknofegGDfFYDrETDawdK7V4hdAd7YGJ5uFP4X1uYnvT5c6etcn6kXg9vppXGd2m9jXcggKzE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>