<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 18:48:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sentbygod7/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Types of Sleep]]></title><description><![CDATA[Non-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches eye movements area unit slow Stage 2: eye movements stop slower brain waves, with occasional bursts of speedy]]></description><link>http://direct.ecency.com/sleep/@sentbygod7/types-of-sleep</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@sentbygod7/types-of-sleep</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[sentbygod7]]></dc:creator><pubDate>Mon, 05 Mar 2018 14:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGiD3Ns2mzYWCfRTwju3bPDdtdsqdVgWqq1PXbJWo8CtcC53w9fV5zCPvEHJEDHaEdUpYikcvNUiUgGiaPr2kW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Sleep?]]></title><description><![CDATA[Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over that past several decades, it is now known that sleep has distinct stages that]]></description><link>http://direct.ecency.com/sleep/@sentbygod7/what-is-sleep</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@sentbygod7/what-is-sleep</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[sentbygod7]]></dc:creator><pubDate>Mon, 05 Mar 2018 13:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrqcKmdNbXDREtPiazxcSLwgS4hcMrYwCjwKetsHNLsXNpLamaFBY6CeZHJx22dkyjtQGJ7xhre1gHqu39pLWLSLfuzmDjjnt5VSX8HSEM65KGH5quJEgT39WeZ8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is NUTRITION and REST so important in fitness?]]></title><description><![CDATA[If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of a pit stop. I’m sure all your car fanatics could relate to that. Take away good fuel]]></description><link>http://direct.ecency.com/fitness/@sentbygod7/why-is-nutrition-and-rest-so-important-in-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@sentbygod7/why-is-nutrition-and-rest-so-important-in-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sentbygod7]]></dc:creator><pubDate>Mon, 05 Mar 2018 11:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMt3h4JVKLcBZkhi6Zyfq5RNrFSKBe9RXsuj1NcSaJK8dB5mH3r3srzX9kWMVtiaooY17TYTLFpW2eZY5jWTJGDPystQLYt4wLz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>