<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 14:16:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sergiopocasluces/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 21 2020]]></title><description><![CDATA[Hola, Hoy, un dia muy duro de trabajo saliendo bastante tarde y después yendo al gym para despejar. Today a hard and training day . 8027 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/hive-193552/@sergiopocasluces/actifit-sergiopocasluces-20200221t210746894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sergiopocasluces/actifit-sergiopocasluces-20200221t210746894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Fri, 21 Feb 2020 21:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2020]]></title><description><![CDATA[Hola, Hoy un dia duro de trabajo saliendo bastante tarde, luego un poco de gym para despejar. today a hard day and trainning dat. 8373 Daily Activity, Elliptical, Gym, Weight Lifting]]></description><link>http://direct.ecency.com/hive-193552/@sergiopocasluces/actifit-sergiopocasluces-20200220t203334594z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sergiopocasluces/actifit-sergiopocasluces-20200220t203334594z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Thu, 20 Feb 2020 20:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2020]]></title><description><![CDATA[Hola, Un dia duro haciendo labores de casa después del trabajo. A hard day today doing improvements at home 6928 Daily Activity, Home Improvement, Moving Around Office]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200219t185254633z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200219t185254633z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Wed, 19 Feb 2020 18:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2020]]></title><description><![CDATA[Hola, Un mal dia de trabajo, mucha presión y después en el gimnasio para despejar la mente. A hard day of work and later at the gym 8796 Daily Activity, Elliptical, Gym, Moving Around Office, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200218t051211166z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200218t051211166z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Tue, 18 Feb 2020 05:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2020]]></title><description><![CDATA[Hola, Hoy un domingo tranquilo dando una vuelta y comprando algo necesario por el camino jeje. Today a quiet sunday and shopping. 7155 Daily Activity, Shopping, Walking]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200216t202517704z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200216t202517704z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Sun, 16 Feb 2020 20:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2020]]></title><description><![CDATA[Hola, Hoy un dia en el gimnasio trabajando el cuerpo un poco aunque muy cansado. Today in the gym. 7319 Cycling, Daily Activity, Elliptical, Gym, Moving Around Office, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200215t215740090z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200215t215740090z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Sat, 15 Feb 2020 21:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2020]]></title><description><![CDATA[Hola, Hoy un dia de compras después del trabajo aprovechando las ultimas rebajas. Today a shopping day. 7328 Daily Activity, Moving Around Office, Shopping]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200214t194018223z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200214t194018223z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Fri, 14 Feb 2020 19:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2020]]></title><description><![CDATA[Hola, Hoy en el gimnasio psra des-estresar después de un dia duro de trabajo. Today in the gym afterwork. 11095 Daily Activity, Elliptical, Gym, Home Improvement, Moving Around Office, Running]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200213t204850021z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200213t204850021z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Thu, 13 Feb 2020 20:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[Hola, Hoy un dia de gimnasio a las 7 de la mañana para intentar aprovechar el día. this morning to the gym at 7 am. 7251 Daily Activity, Elliptical, Gym, Kettlebell Training, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200211t193634162z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200211t193634162z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Tue, 11 Feb 2020 19:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2020]]></title><description><![CDATA[Hola, Hoy un dia muy duro de trabajo y después en el gimnasio a liberar la mente. A gym day afterwork 11389 Daily Activity, Gym, Moving Around Office, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200210t205212714z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200210t205212714z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Mon, 10 Feb 2020 20:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2020]]></title><description><![CDATA[Hola, Hoy un domingo de relax, comiendo con amigos y descansando para mañana currar. A relax day today, meeting up with friends. 5162 Daily Activity, House Chores, Walking]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200209t201917561z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200209t201917561z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Sun, 09 Feb 2020 20:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2020]]></title><description><![CDATA[Hola, Hoy un dia de compras y después en el gimnasio. Today one shopping day and later going to the gym 10111 Daily Activity, Elliptical, Gym, Shopping, Walking]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200208t205547345z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200208t205547345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Sat, 08 Feb 2020 20:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2020]]></title><description><![CDATA[Hola, Hoy un viernes muy intenso de trabajo y de atasco para llegar a casa, desfogando en el gym. Today hard work day and heavy traffic to go back home. I went to the gym later. 8377 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200207t214232363z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200207t214232363z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Fri, 07 Feb 2020 21:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2020]]></title><description><![CDATA[Hola, Hoy un día de trabajo largo y después en el gym para liberar la mente. Today en gym after work. 7308 Daily Activity, Gym, Running]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200206t205622201z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200206t205622201z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Thu, 06 Feb 2020 20:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2020]]></title><description><![CDATA[Hola, Hoy un dia muy duro en el trabajo y luego desestresando en el gimnasio. Hi, a very hard day at work and later I went to the gym. 7657 Daily Activity, Gym, Moving Around Office]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200204t210126518z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200204t210126518z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Tue, 04 Feb 2020 21:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2020]]></title><description><![CDATA[Hola, Hoy un dia tranquilo, trabajando y un poco de gym para recuperar de los 14 km de ayer. I went to the gym. 10056 Daily Activity, Gym, Running, Walking]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200203t213326170z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200203t213326170z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Mon, 03 Feb 2020 21:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[Hola, Hoy unos 14km de running para acabar bien la semana. Today about 14 km running. 20748 Daily Activity, Running]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200202t201940719z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200202t201940719z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Sun, 02 Feb 2020 20:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2020]]></title><description><![CDATA[Hola, Hoy corriendo unos 5 km y después tomando algo con los amigos para compensar :) Today running about 5 km. 13187 Daily Activity, Running]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200201t224312489z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200201t224312489z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Sat, 01 Feb 2020 22:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2020]]></title><description><![CDATA[Hola, Hoy un dia de compras aprovechando las rebajas en Madrid. A shopping day today. 9084 Daily Activity, Shopping, Walking]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200131t220957494z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200131t220957494z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Fri, 31 Jan 2020 22:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2020]]></title><description><![CDATA[Hola, Hoy trabajando y un dia de gimnasio tranquilo después de una semana agotadora. Today working and a quiet gym day after a tiring week. 7105 Daily Activity, Gym, Moving Around Office]]></description><link>http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200131t112133803z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sergiopocasluces/actifit-sergiopocasluces-20200131t112133803z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sergiopocasluces]]></dc:creator><pubDate>Fri, 31 Jan 2020 11:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>