<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 04:17:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sfsascha/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to have a focused, stable mind, and a good nights sleep.]]></title><description><![CDATA[Calmness and focus. I aspire to have a strong, clear, and calm mind. A mind that can stay focused and handle life's challenges and emotional upheavals. That's the reason I meditate and work with my mind.]]></description><link>http://direct.ecency.com/sleep/@sfsascha/ideas-about-having-a-focused-stable-mind-and-a-good-nights-sleep</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@sfsascha/ideas-about-having-a-focused-stable-mind-and-a-good-nights-sleep</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[sfsascha]]></dc:creator><pubDate>Thu, 25 Jan 2018 02:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm46J9VPgwrySuFsURiLAYMDF2gzbTZM61oSAkFHZXS4NAAWUzFtZ4ExgWpivyzFWYdS7jbVGn7sdSRYVUf46Md21iaf1b2WrKVMtVJUYS4AsFZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is 'Cognitive Overload' Hurting Your Productivity? And Life?]]></title><description><![CDATA[In this day and age where most us spend over 20 hours a week on devices (that's not counting our work we do on our computers and laptops), I'm exploring what this ubiquitous connectivity does to our brains]]></description><link>http://direct.ecency.com/mindfulness/@sfsascha/is-cognitive-overload-hurting-your-productivity-and-life</link><guid isPermaLink="true">http://direct.ecency.com/mindfulness/@sfsascha/is-cognitive-overload-hurting-your-productivity-and-life</guid><category><![CDATA[mindfulness]]></category><dc:creator><![CDATA[sfsascha]]></dc:creator><pubDate>Fri, 23 Jun 2017 23:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsYFWs3hGZA6iEgiS2gakFCuyuCgQrWVckqwhnvEVH8Bkwz6xfsBSymszBV2F7W9KJL5X8bnd8CxEa4dinLa3gB7Rp6hpkw1e2oiFzHGyNKaf45FxbG1UHoSewb9VpEnPz6JPAKxTEFYYEcSvLYepRqDx46p4QMByLq93GRSrVMCb2XEj8aFjGP2nPxKnx6i2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>