<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 20:17:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sgealbhain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Please review my new site? www.xtremeupload.ie]]></title><description><![CDATA[Hey guys, I've setup a new site for transferring files: Been a while working on this and just loaded up first public release! Still many more features to add but would appreciate any constructive feedback]]></description><link>http://direct.ecency.com/cloudstorage/@sgealbhain/please-review-my-new-site-www-xtremeupload-ie</link><guid isPermaLink="true">http://direct.ecency.com/cloudstorage/@sgealbhain/please-review-my-new-site-www-xtremeupload-ie</guid><category><![CDATA[cloudstorage]]></category><dc:creator><![CDATA[sgealbhain]]></dc:creator><pubDate>Tue, 09 Jan 2018 09:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYWfjNd6jwa6DXGdHbbC1YiW1HbwLHfASkba3SLdG9PdmL6Q8AxwXP2v9ADur1Ehcj4V6b26F5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Useful site! www.ipconfig.ie]]></title><description><![CDATA[Hey guys, I thought I'd share my site with you: It's just a simple site to show end users their Public IP Address and what ISP they are currently using! Let me know if you find it helpful :) It reads the]]></description><link>http://direct.ecency.com/technology/@sgealbhain/useful-site-www-ipconfig-ie</link><guid isPermaLink="true">http://direct.ecency.com/technology/@sgealbhain/useful-site-www-ipconfig-ie</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[sgealbhain]]></dc:creator><pubDate>Sun, 23 Jul 2017 14:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYkia4ryYnsC7Bg7f3brwWTtkfM2rwJAAK7rx8TVQDNJbf1dSS4nNZ1RgnYqiqPGE44t5MqQigv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting fit while getting old]]></title><description><![CDATA[Hi All, I'm a 37 year old Irish guy trying to lose fat and build muscle. I've been working out since I was about 13 but life gets in the way sometimes what with work and personal life. I'd like to start]]></description><link>http://direct.ecency.com/health/@sgealbhain/getting-fit-while-getting-old</link><guid isPermaLink="true">http://direct.ecency.com/health/@sgealbhain/getting-fit-while-getting-old</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sgealbhain]]></dc:creator><pubDate>Thu, 22 Jun 2017 11:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKAmhpke1ySgSqHnbfLBn1JQFAbjZmnKeEa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>