<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 15:51:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shacklefree/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[El's Kitchen - Fried Sweet Potato Salad]]></title><description><![CDATA[A healthy meal that can be enjoyed hot or cold. If you like sweet potato and quick easy meals then this post is for you. Since removing meat from our diet the challenge has been to come up with tasty belly]]></description><link>http://direct.ecency.com/food/@shacklefree/el-s-kitchen-fried-sweet-potato-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@shacklefree/el-s-kitchen-fried-sweet-potato-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[shacklefree]]></dc:creator><pubDate>Mon, 22 Oct 2018 10:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGkkoeXDmcPpyijR99UuUVpL8NTksuYPfd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whats on the menu...eating to live.]]></title><description><![CDATA[Fuel up for success. One thing that I have come to realize about this life that we are given an opportunity to participate in is that what we put into it is what we can expect to get out. Now, that's a]]></description><link>http://direct.ecency.com/food/@shacklefree/whats-on-the-menu-eating-to-live</link><guid isPermaLink="true">http://direct.ecency.com/food/@shacklefree/whats-on-the-menu-eating-to-live</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[shacklefree]]></dc:creator><pubDate>Mon, 22 Oct 2018 09:09:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfg3LGSt8GrNkLiHDi5KNf9wC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the great Australian dream?]]></title><description><![CDATA[Breaking the Shackles and making your own path. What is your version of the Great Australian Dream. For the most part it used to be owning your own home full of possessions, buying a new car when there's]]></description><link>http://direct.ecency.com/freedom/@shacklefree/what-is-the-great-australian-dream</link><guid isPermaLink="true">http://direct.ecency.com/freedom/@shacklefree/what-is-the-great-australian-dream</guid><category><![CDATA[freedom]]></category><dc:creator><![CDATA[shacklefree]]></dc:creator><pubDate>Sun, 21 Oct 2018 04:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4HaW9MhdGMpw6JF9Pzyu9z9ABG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SFD steemit intro - jumping the hurdles.]]></title><description><![CDATA[Do you adapt and overcome? Sometimes, no matter how well you plan it, things go not quite right, throwing a spanner in the works and potentially changing the out come to one that is not desired. It's in]]></description><link>http://direct.ecency.com/introduceyourself/@shacklefree/sfd-steemit-intro-jumping-the-hurdles</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@shacklefree/sfd-steemit-intro-jumping-the-hurdles</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[shacklefree]]></dc:creator><pubDate>Thu, 18 Oct 2018 12:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfG4QWcR1Z34Ty5ai7FANh7pz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SFD Original Introduction]]></title><description><![CDATA[Hello and welcome do your destiny. Hi, my names Kevo. My wife El and I are setting off on a journey to discover and explore alternate life styles to ultimately find our shackle free destiny. Earlier this]]></description><link>http://direct.ecency.com/introduceyourself/@shacklefree/sfd-original-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@shacklefree/sfd-original-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[shacklefree]]></dc:creator><pubDate>Thu, 18 Oct 2018 08:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FsRrKibf19mNbahStuVZLujrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Break the chains it's time for a change.]]></title><description><![CDATA[Reclaim your life and create your path. Hi, my name is Kevo. My wife El and I are setting off on a journey of discovery and we want to invite you to come along as we head towards our shackle free destiny.]]></description><link>http://direct.ecency.com/introduceyourself/@shacklefree/break-the-chains-it-s-time-for-a-change</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@shacklefree/break-the-chains-it-s-time-for-a-change</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[shacklefree]]></dc:creator><pubDate>Thu, 18 Oct 2018 07:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FsQm6jEzn84WrVexu3NBuJYtN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>