Hello everyone, I am Lu, here is the Chinese fashion food section. Today, I will share with you a special dish from Sichuan, China: Flammulina beef soup.
Flammulina beef soup has a high nutritional value: Flammulina is cold and sweet, has the functions of nourishing liver, benefiting the stomach and stomach, and fighting cancer. It treats liver diseases, gastrointestinal inflammation, ulcers, tumors and other diseases; beef is a kind of high Density food, delicious and nutritious, not only provides rich protein, iron, zinc, calcium, but also folic acid, vitamin B and riboflavin; today to share with you the production method of Flammulina beef soup, then please refer to.
Ingredients that need to be prepared:
1: beef slices (400 g); 2: Flammulina (250 g); 3: garlic (10 g); 4: red pepper (8-13 g); 5: green pepper (8 g); 6: yellow chilli sauce (10-15 g, no need); 7: salt (7-13 g); 8: white sugar (5 g); 9: white vinegar (7-13 ml); 10: vegetable oil (10 ml).
Step:
1: Cut the root of Flammulina with a knife, then tear it into small pieces and wash it with water,Wait for use (reference picture or video);
2: Chop the green pepper, red pepper and garlic with a knife, then turn into the plate and wait for use;
3: Pour the water into the pot and boil it, then put it into the mushroom for 4 minutes, then remove the drained water and put it into the bowl；
4: Then put the beef slices in the pot for 3 minutes, then remove and wait for use;
5: Pour the appropriate amount of vegetable oil into the pot, heat it to 30%, then add the garlic and yellow pepper sauce (no need),stir fry for 2 minutes, then add water to boil;
6: Take out the garlic and yellow pepper sauce with net and put in the cooked beef slices, then add: salt, sugar and white vinegar, cook for 2 minutes on medium heat and pour into the bowl;
7: Then put the chopped green pepper and red pepper with a knife into the bowl;
8: Finally, put a little vegetable oil in the pot and burn it to 70% heat, then evenly pour it on the top of the pepper.
Note: 1: The root of Flammulina must be removed, and then washed thoroughly with water (please refer to step 1); 2: When boiling enoki mushroom and beef slices, the length of time can be determined according to the actual situation; 3: In the fried When using garlic, you must use a small fire. Yellow pepper sauce is not needed (please refer to step 5); 4: How much seasoning can be placed according to your choice, the data in the list is for reference only; 5: last Be sure to pay attention to safety when pouring hot vegetable oil on the surface of the pepper to avoid accidents.
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