<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 06:22:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shadyj0ker/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Arms training in Schwarzenegger's style]]></title><description><![CDATA[If we ask a person which part od Schwarzenegger's body was the most impressive, they would probably say that it was his chest or arms. His arms were perfection to which many people aspire even today. Arnold's]]></description><link>http://direct.ecency.com/workout/@shadyj0ker/arms-training-in-schwarzenegger-s-style</link><guid isPermaLink="true">http://direct.ecency.com/workout/@shadyj0ker/arms-training-in-schwarzenegger-s-style</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[shadyj0ker]]></dc:creator><pubDate>Sun, 08 Apr 2018 14:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZBPzxSQvswPBZVxdYw5x4o9s7Z33b15obM9K8Z74KqwJftGP2DEDWu6XcvFxFZ2CMqLNW6kFVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest training in Schwarzenegger's style]]></title><description><![CDATA[Arnold Schwarzenegger had one of the biggest and most spectacular chests in bodybuilding history. The secret of his big chest is not about the exercises that he was doing, but about the way he did them.]]></description><link>http://direct.ecency.com/workout/@shadyj0ker/chest-training-in-schwarzenegger-s-style</link><guid isPermaLink="true">http://direct.ecency.com/workout/@shadyj0ker/chest-training-in-schwarzenegger-s-style</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[shadyj0ker]]></dc:creator><pubDate>Fri, 06 Apr 2018 18:58:57 GMT</pubDate></item></channel></rss>