<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:51:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shannontamang/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Good to be back]]></title><description><![CDATA[After a long time posting here. I got quite stuck into the life of mine..... Masters class started as I am pursuing my Master's degree in Social work at Tribuwan University. It was all fun, then lockdown]]></description><link>http://direct.ecency.com/ntopaz/@shannontamang/good-to-be-back</link><guid isPermaLink="true">http://direct.ecency.com/ntopaz/@shannontamang/good-to-be-back</guid><category><![CDATA[ntopaz]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Thu, 13 Aug 2020 22:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCpKag8SJ5pz4APUHfbgJ4JkfzK8pMHMiJWswYrb6Gmb2GYz5HxYRfRTUBN3nyNKT6Mc7ngLW9qM8KgMEQohvKDwoRbU8UoAVSGXvyHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2020]]></title><description><![CDATA[32k plus. My first and foremost record breaking actifit. Went to Champadevi for a hike. It's one of those highest hill in Kathmandu Valley from where we can see Mountains and there lies a little temple]]></description><link>http://direct.ecency.com/hive-193552/@shannontamang/actifit-shannontamang-20200224t173313737z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shannontamang/actifit-shannontamang-20200224t173313737z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Mon, 24 Feb 2020 17:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5DKmvVTVXr37syLXD2TmPdSWgfQnKzq8GJyr3C7Mz8SeQh4Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[9k plus. Went to hospital because my grandmom is admitted due to heartattack. Hoping for her speedy recovery. 9694 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200220t165521843z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200220t165521843z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Thu, 20 Feb 2020 16:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCCsWzidHnPYYpd1LSHN2V6cYLXf86EBNYidfUyGEbo5b3HfR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2020]]></title><description><![CDATA[Lots of walking from university to home..................................................................... 9443 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200215t123453575z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200215t123453575z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Sat, 15 Feb 2020 12:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ62tFTYXSmi9cyysFUUH1Fe6p6gEyK4E1cQrmXUDXo28nzxAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[9k record. Went to office, worked and came back home.......... 9160 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200211t014311676z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200211t014311676z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Tue, 11 Feb 2020 01:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzoZTYxBggFZwFBGBfDccyRiqp69ZJAmBdYrLj2qyYkY1ALGU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2020]]></title><description><![CDATA[8k record. Went to office and distributed result to the students of +2. Came back home and went out with aunty. 8333 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200209t064920304z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200209t064920304z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Sun, 09 Feb 2020 06:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEvkLeeUEtmbefXKowS8rNXXg6Kry5KPGMax2sms5VSCmVU1d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2020]]></title><description><![CDATA[6k plus record and this beautiful view found yesterday................................... 6061 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200207t064444185z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200207t064444185z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Fri, 07 Feb 2020 06:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEdYHevoaDKxsvzupuiWmqaJEkMB6hdzscD3ACPc67Y4cgUav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2020]]></title><description><![CDATA[Been some days not posting here but yes I'm back now. 7k plus walking. . . 7194 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200205t091051569z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200205t091051569z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Wed, 05 Feb 2020 09:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcW2oTKXrPvRGUthnpEhdhF5qeFETNNRDGRBNZ3V8k35c1uUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2020]]></title><description><![CDATA[Busy day as I went to work and then US Embassy and then Fun park and then home and was a complete food day......... had a lot of fun...... 12107 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200124t090109064z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200124t090109064z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Fri, 24 Jan 2020 09:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjP1hJGZEuXuiZR7LUkvfmjp1DtXs5GpbXRE7dUZG831PFFpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2020]]></title><description><![CDATA[8k Record and roamed around with my friend.............................................................. 8624 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200123t122520846z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200123t122520846z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Thu, 23 Jan 2020 12:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBZHpymvKgC1QW5JGdtrtdVtGnHS2wESryPoG4EfrV78iLLEj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2020]]></title><description><![CDATA[7k record roaming around to Patan Durbar Square................................................. 7753 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200122t140437415z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200122t140437415z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Wed, 22 Jan 2020 14:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcbtRHaE9iFXJNdva56bjGkCbmhrM8MgDGFPrJ6uy3TgdqNMT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2020]]></title><description><![CDATA[6k plus walking.................................................... 6570 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200120t160708283z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200120t160708283z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Mon, 20 Jan 2020 16:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNeGpE8mT1gS9ngL5RSPvf2djPyffksxw3VT8423qULci39rg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2020]]></title><description><![CDATA[8k plus record. It's been a rainy day in Nepal since 2 days and it's very cold over here but people like me still taking daily basis work smoothly. 8580 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200117t155226604z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200117t155226604z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Fri, 17 Jan 2020 15:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCCv965pzzuYTgSjDAobgBBs8smgTq2agyP8ZPaTTnBqessmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2020]]></title><description><![CDATA[Good day at Patan Durbar Square which used to be kingdom once. 6508 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200115t173830673z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200115t173830673z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Wed, 15 Jan 2020 17:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThbEKXnffS4PKVe8pUYWX5mhn2aJqqEYH9ATb3ZEVrsgF8oRd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2020]]></title><description><![CDATA[8k record. Not much energy to write up anything these days. 8651 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200113t161351395z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200113t161351395z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Mon, 13 Jan 2020 16:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcmR6Mx3rSjcup8ZTFawxpEPEtHbZcvEjD31K4GACZB2ztyyj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2020]]></title><description><![CDATA[9k plus record. Had my entrance exam yesterday and it was full of walking.... 9039 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200112t053219886z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200112t053219886z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Sun, 12 Jan 2020 05:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWsYmA8e5wNqn99gZWwW3zhN93z52oF2PuHsvgG9iX4LUfog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2020]]></title><description><![CDATA[Lots of walking these days.💫💫💫💫 10955 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200111t092030558z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200111t092030558z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Sat, 11 Jan 2020 09:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJybMC2UPGEWyBQTDCzr96wmgmDngFuvagCGtkk2wsx9HudD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2020]]></title><description><![CDATA[Just a normal day started with morning class and ended with coming back from office.. 6744 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200110t092120542z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200110t092120542z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Fri, 10 Jan 2020 09:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzKfUox6Q2ERNrFtgBbGZc96Dunw2anwmzPR84yY1Z6S5hFcU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold weather and warm places.❣]]></title><description><![CDATA[This is one of the most happening Newari - culture based restaurant where we are supposed to sit on local mats made out of straws ( dry rice plants) and local Newari foods are found. Rice beer is the main]]></description><link>http://direct.ecency.com/ntopaz/@shannontamang/ntopaz--shannontamang--517639285--ntopaz--2020-01-09-22-26-08--artwork--none</link><guid isPermaLink="true">http://direct.ecency.com/ntopaz/@shannontamang/ntopaz--shannontamang--517639285--ntopaz--2020-01-09-22-26-08--artwork--none</guid><category><![CDATA[ntopaz]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Thu, 09 Jan 2020 16:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83iwcPd8oMpjAo5KXjFJfa96tQCsk8zu1eCbhQDizaVBSNhkGtxtX4SuFMrfmeHMaGHDEcUjWEs6Hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2020]]></title><description><![CDATA[Busy day, busy life and roamed around Patan Durbar Square. 10731 Walking]]></description><link>http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200109t090220826z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shannontamang/actifit-shannontamang-20200109t090220826z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shannontamang]]></dc:creator><pubDate>Thu, 09 Jan 2020 09:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6dbyeRT22cKevxQJCVTW94ZfM96e49JeYPzYjr9MbH3huLH5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>