<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:50:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shantomahmud/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 24 2019]]></title><description><![CDATA[Hello i,m shanto from Dhaka bangladesh I like playing cricket a lot Cricket My Favorite Team Bangladesh and Pakistan I love Bangladesh and Pakistan as much as I love playing cricket Today I played 3 matches]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190723t181633993z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190723t181633993z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Tue, 23 Jul 2019 18:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2019]]></title><description><![CDATA[Hello i,m shanto from Dhaka,Bangladesh This day has been fairly good As usual every day, I wake up in the morning and go to jogging. Out of the house, I had many meetings with friends at the tea shop.]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190723t113013413z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190723t113013413z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Tue, 23 Jul 2019 11:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRruX3vQ4YHZQMdovJSudF1Zydix4zGKM56Ee3VZkGFV5FpxbE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2019]]></title><description><![CDATA[Hello i'm shanto from DHAKA Today is very special because today was my friend's engagement In the morning, I am late to wake up today After I got up from sleep, I went out fresh a little while, all of]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190721t194029033z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190721t194029033z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sun, 21 Jul 2019 19:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYswMX7eXGaZysHBYiChvWwVdVpLf1tUErH8ybpYyeQNotLFi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2019]]></title><description><![CDATA[Hello i'm Shanto Today I have not been able to wake up very late today. I did not go to jogging. I did many work today. Today all the friends joined me. We cut hair today. It took about 5 hours to cut]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190720t171446290z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190720t171446290z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sat, 20 Jul 2019 17:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2019]]></title><description><![CDATA[How are you all It's too late to wake up So jogging could not go on I went to the duties and went to the mosque after bathing After finishing the prayer, all the friends gathered in a tea shop with a lot]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190719t204938399z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190719t204938399z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Fri, 19 Jul 2019 20:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCReL3y7qHGWj9eFu2LZJTxqLBfFZKqBhcVnuUsfUtD5b294U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Hello how are you all I've done a lot of good work today, all day worked very well for this job After morning coming out to meet the friend, after meeting with the friend, all together, we thought that]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190718t174408219z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190718t174408219z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Thu, 18 Jul 2019 17:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68sT4Bszzzkd5MLvjU3RJjKGp3TNGWFKKwShBQmvzxJX1itY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2019]]></title><description><![CDATA[Hello how are you everybody I got up and went to jogging in the morning when I came home and started eating after eating freshly, I made a plan after eating and drinking that today we will go somewhere]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190717t173158346z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190717t173158346z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Wed, 17 Jul 2019 17:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjKEJ3kzVZz9JrtDrWNGzsVPPMYiS6bkUzfb66q931S4Whfyo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How did cricket play?]]></title><description><![CDATA[England invented this game by playing a game of gentleman in cricket . Cricket was born in England in 1844. Cricket started with a Test match. When he started cricket in 1844, after he left the game and]]></description><link>http://direct.ecency.com/wouldcup/@shantomahmud/how-did-cricket-play</link><guid isPermaLink="true">http://direct.ecency.com/wouldcup/@shantomahmud/how-did-cricket-play</guid><category><![CDATA[wouldcup]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sun, 14 Jul 2019 21:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSZxdedGnq4Yvq91MvouURW7bvy8voioBToYuu8qevT8Zqf23bw779Vd3wv9UQpjzMdtAGkEy6SHjySdv4p78NJ9znHxKnpDLKuQHiYw78myjGP9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2019]]></title><description><![CDATA[Good morning everyone is like how you are everyday today, I wake up very soon after I wake up, I go freshening to jogging. I am running 50 minutes today by jogging. After doing this, I came to my home]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190714t165342864z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190714t165342864z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sun, 14 Jul 2019 16:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTdBYjhdLd5MoH6TVHaskBHHF4jNsWHrg4ENzRQ4KXd4tm8d44?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2019]]></title><description><![CDATA[Hello how are you today is very good day because I did not get out of the house because of rain all day, I came out from the house a little in the afternoon, it was very rain, I had some time with my friend,]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190713t172810268z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190713t172810268z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sat, 13 Jul 2019 17:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2019]]></title><description><![CDATA[Hello, Good morning, how are you going to sleep everyday today, after taking bath and after Went to prayer Prayer After coming home, Aslam came after lunch and rested after a lunch. All the friends had]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190712t182623969z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190712t182623969z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Fri, 12 Jul 2019 18:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVrcgTUHGP9rxdPzVGtxbjYud11sme9SRtWk4xRJGVm6w2SYs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's day was very special for me]]></title><description><![CDATA[Hello, I'm shanto today is very special because my friend came from America, I got up in the morning and started jogging my world Then I am at home after getting home, take a little rest and then breakfast,]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190711t175251741z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190711t175251741z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Thu, 11 Jul 2019 17:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEdN47egGL6Jg4apijU926Xqvpu94MJspQjFQU68YijLRrNYx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every day I exercise like that]]></title><description><![CDATA[I took some tips from outside source 1.Runing Want to mix up your running routine? Try guided interval training, give your best and push your limits! Combining slower and faster intervals improves your]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190707t162805211z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190707t162805211z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sun, 07 Jul 2019 16:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNYU758U1jX76Bg2aiHAggeuBANEB2jTTfJ5GfzcCW51TPqJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2019]]></title><description><![CDATA[Hello i,m shanto from Bangladesh , The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging.]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190706t162028193z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190706t162028193z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sat, 06 Jul 2019 16:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2019]]></title><description><![CDATA[Hello, I am so cool today, I got very good and I get up early in the morning before my. jogging and then came home and started to gresh. I rested after bathing and went to prayer. I came from the prayer]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190705t175949152z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190705t175949152z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Fri, 05 Jul 2019 17:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2019]]></title><description><![CDATA[My friend @ashikstd told me about steemit and actifit. Hello i,m shanto my house, I live in a district of Bangladesh. I am in a district of Dhaka. I have a house in Savar. My home is at home in Savar.]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190704t160923626z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190704t160923626z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Thu, 04 Jul 2019 16:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>