<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 03:33:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shauner/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Free Food on My Birthday!]]></title><description><![CDATA[I've recently celebrated a milestone birthday (think over the hill) and one of my favorite things about surviving another rotation around the sun is restaurants offering free food to celebrate the achievement!]]></description><link>http://direct.ecency.com/food/@shauner/free-food-on-my-birthday</link><guid isPermaLink="true">http://direct.ecency.com/food/@shauner/free-food-on-my-birthday</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Tue, 27 May 2025 21:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAH39jaKNoUwtKLXMK2cgAzYytQSTiBw2cPiBhnuLWdQNDdu4B1NQv4G7PerNoF7Qcqn1r2bkwuMV6NJ6LmE2VsB6JQEqMt9TSb5KQHkrEY7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2025]]></title><description><![CDATA[Went for a walk across town to enjoy the 70 degree and sunny weather this weekend. It turns out the Jersey Mike’s closest to me doesn’t honor their rewards program so I had to go about 3 miles away to]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250526t033154094z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250526t033154094z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Mon, 26 May 2025 03:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFfMEwBDHw6G7ktUob8z1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squeaker! My Actifit Report Card: March 23 2025]]></title><description><![CDATA[I just squeezed by with a little over 5000 steps today while walking home from work… most of the way. I stopped by my go-to Chinese restaurant for dinner and had a very tasty bowl of Singapore Noodles.]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250326t023506241z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250326t023506241z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Wed, 26 Mar 2025 02:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFd9tTvmvw8eeRP8iCiFS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10k day! My Actifit Report Card: March 18 2025]]></title><description><![CDATA[I just squeezed by with a little more than 10,000 steps today. This was, again, the result of going for a walk during my lunch break and then walking home from work. I’m still not quite adjusted to being]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250320t021114165z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250320t021114165z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Thu, 20 Mar 2025 02:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFd9UGmPq3FmgUKJEVGUo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pi Day! My Actifit Report Card: March 14 2025]]></title><description><![CDATA[We celebrated Pi Day (3/14) at work and I baked some mini Pecan Pies for the occasion. We also indulged in Pizza pies, quiche, fruit and custard pies. It was quite a spread. Because of all the pie, I walked]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250316t013953085z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250316t013953085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Sun, 16 Mar 2025 01:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFd993UARBfS85h2WUm2Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Woohoo! 10,000 steps! - My Actifit Report Card: March 12 2025]]></title><description><![CDATA[It feels great to hit 10,000 steps finally! This time is was the result of walking across town to get home from a dentist appointment. Thankfully the weather was perfect for the 2.5 to 3 mile walk. I got]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250314t024903948z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250314t024903948z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Fri, 14 Mar 2025 02:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFcnZgpCFhs8C2dBz31W5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I wish I had a treadmill desk - My Actifit Report Card: March 11 2025]]></title><description><![CDATA[Today I managed to get in a walk during my lunch break and walked home. I was hoping that the combination of those two activities would get me across the 10,000 step threshold, but they didn’t. For some]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250313t013357645z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250313t013357645z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Thu, 13 Mar 2025 01:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFcnUrf9MM57QdTtZ2G7u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch break walk - My Actifit Report Card: March 10 2025]]></title><description><![CDATA[While the weather is in that perfect range of 60-70 degrees, I’m taking advantage and going outside for walks during my lunch break. It turns out I can make a half lap around the national mall in my 30]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250312t002351880z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250312t002351880z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Wed, 12 Mar 2025 00:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFcnQ3Z6fZ2EDTCjTbGEw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking off the calories from dinner - My Actifit Report Card: March 3 2025]]></title><description><![CDATA[I met some colleagues for a delicious dinner and drinks after work and decided I should walk the 2-ish miles home to burn off those calories. First, check out the food and drinks. The Enchiladas de Mole]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250305t052821985z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250305t052821985z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Wed, 05 Mar 2025 05:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf1243rnMizAYS1db2ic41F7qiVGh8m76RERDt64YVsGzejNuhPWzhFzap9fo5wfXDuStbdgrAVTWK1cS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three in a row! - My Actifit Report Card: February 25 2025]]></title><description><![CDATA[Today I decided to go for a 30 minute walk at lunch and walked home from work as well. That resulted in almost 9000 steps! The weather was perfect for the hike up the hill and I was actually moving faster]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250227t043230857z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250227t043230857z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Thu, 27 Feb 2025 04:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFcQzVXBZTmfLR2absRP7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two in a row! My Actifit Report Card: February 24 2025]]></title><description><![CDATA[Woohoo! Two days in a row with over 5000 steps and today I broke 10,000 for the first time in a while too. It’s hard to believe I was doing this every day several years ago and now it seems like it’s so]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250226t035654376z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250226t035654376z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Wed, 26 Feb 2025 03:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFcQugRsWv9V1MmpUpfZr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Blue Rooster - My Actifit Report Card: February 23 2025]]></title><description><![CDATA[I finally had a day above 5000 steps again. This time was from a bit of an evening walk. The weather has finally warmed up a bit and made walking for leisure more tolerable. I also made my weekly Noom]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250225t012536710z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250225t012536710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Tue, 25 Feb 2025 01:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfFcQprFaksuvqAcNPbCev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[January 2025 Hive Month in Review]]></title><description><![CDATA[After taking an extended break from posting on Hive, @Actifit, and playing @Splinterlands, I returned on December 31st with an Actifit activity post. As the weather warms up and I venture outside more]]></description><link>http://direct.ecency.com/update/@shauner/january-2025-hive-month-in</link><guid isPermaLink="true">http://direct.ecency.com/update/@shauner/january-2025-hive-month-in</guid><category><![CDATA[update]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Mon, 03 Feb 2025 19:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVSmzib3eXXCHUKRTpc74m7YKUMC7wKMdEajg3M4NWa4U4iv9N5onHag1CdaDNok7sn9aLigPst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[National Mall Circuit - My Actifit Report Card: February 1 2025]]></title><description><![CDATA[Well it’s the start of a new month and I managed to go for one of the longest walks I’ve done in years. It’s hard to admit that because I used to do walks like this quite regularly. Not sure what changed,]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250203t024725970z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250203t024725970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Mon, 03 Feb 2025 02:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnrqpJimrt93Dn9e1jn2AYQ8LCsREuv4vUGma65H3ueNeaBxxJQzBiYtBU31Q9GcjH35yNeVUL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Supreme Court Upholds TikTok Ban]]></title><description><![CDATA[On January 17, 2025, the U.S. Supreme Court unanimously upheld the federal government’s ban on TikTok , citing national security concerns related to the platform’s ownership by the Chinese company ByteDance.]]></description><link>http://direct.ecency.com/hive-167922/@shauner/the-supreme-court-upholds-tiktok-ban-ka9</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@shauner/the-supreme-court-upholds-tiktok-ban-ka9</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Fri, 17 Jan 2025 16:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeEF4Kdfpo72mmyEQ7VaFw7Li229iDAVitgDR4svbDuBHPoxBE2bYZxgzVvAjCjSjpusuhUdcdeHpwJTHhvinXx6aaYLb1v6MFPsNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PokemonGo Community Day - My Actifit Report Card: January 5 2025]]></title><description><![CDATA[I decided to get out and do some walking before the east coast blizzard rolled in. It was quite chilly so I think I need to start exploring my building’s gym and go there for my steps this winter. Despite]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250107t040858506z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250107t040858506z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Tue, 07 Jan 2025 04:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfE2VxxbY9xJX7693kyMPv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Birds - My Actifit Report Card: December 31, 2024]]></title><description><![CDATA[I decided to go for a New Year’s Eve walk before the thunderstorms came through. There was a particular block that had an enormous number of birds flying from one tree to the next. I’m not sure what was]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250101t165417536z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20250101t165417536z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Wed, 01 Jan 2025 16:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcF5hLzcnXR99NNh9TY1bSfApD8U2VdSaA5Rx2udvnr81RgdAX2rB7XBHPsjNEamy41AERJ6PSFFoW9KFkGTijuz6zQ19YpYuete1MLsBEoiQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2024]]></title><description><![CDATA[It’s been a looooong time since I’ve used Actifit and my growing waistline proves it! It’s just days away from the new year and I am seriously considering taking on a couple of resolutions as a result.]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20241231t031400655z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20241231t031400655z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Tue, 31 Dec 2024 03:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcK6Ap4aGqHmujrY3S6fnD6hBF2149pNHCATs6ECnyLLrkKLvmGrfE28yYV3EmHaZUcmRHoTT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shauner's 48th Splinterlands Brawl Report - PIZZA 2 The Deep Dish Guild]]></title><description><![CDATA[Welcome to my 48th #BrawlReport as part of the @hive.pizza PIZZA 2 The Deep Dish guild! This is the brawl that ended around December 30, 2022 and I battled in Fray #1. PIZZA 2 Guild Member Performance]]></description><link>http://direct.ecency.com/splinterlands/@shauner/shauner-s-48th-splinterlands-brawl</link><guid isPermaLink="true">http://direct.ecency.com/splinterlands/@shauner/shauner-s-48th-splinterlands-brawl</guid><category><![CDATA[splinterlands]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Wed, 04 Jan 2023 20:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8Q5S7Q99MW977a76z9cgRk1zbcZcB3z3J1GSre8XXkYigrUutLfmBB1oGmJYooR4Mj1JvHReXPo1e2xSRVaZ8FFZv3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy New Year! Reflections and Resolutions.]]></title><description><![CDATA[The new year is almost upon us and I’m left reflecting on a very interesting 2022 that brought a lot of change for me. I usually try to have a New Year’s resolution, but I’m not sure how effective they’ve]]></description><link>http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20221231t174416037z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shauner/actifit-shauner-20221231t174416037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Sat, 31 Dec 2022 17:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si361ivyPUw1UTpPRX9zhDTdKjaRpsKsBx4YDKwdSUKtV5cF7WvKgbQMXD7HysSPHRQDUoPfd5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>