<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 10:09:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shaungerow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Good Friday! I had the day off. My child had hockey- he scored a goal and his team won! That alone made it a good day! Onto Saturday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260404t055126571z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260404t055126571z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 04 Apr 2026 05:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[I worked overtime on a super busy day at work today. Glad the Easter long weekend is here! Today took a lot out of me! Onto Good Friday! This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260403t021648476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260403t021648476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 03 Apr 2026 02:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Today was a busy day despite no overtime. My child had a hockey game. Spring hockey has already begun. My child’s team won and he scored two goals! It was a good night! Onto Thursday! This report was published]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260402t055214683z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260402t055214683z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 02 Apr 2026 05:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Work was actually quite busy today- I got overtime scheduled for Monday at least! My child had hockey tonight. It didn’t go well. More hockey tomorrow! Onto Saturday! This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260328t052724520z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260328t052724520z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 28 Mar 2026 05:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[No overtime at work today and tomorrow. No big deal. My child has hockey tomonoghy, so I’ll be ready for the games! Onto Happy Friday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260327t020644084z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260327t020644084z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 27 Mar 2026 02:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[The overtime at work is beginning to catch up on me- I had it this morning and tomorrow. The weather is about to get worse. Snow and cold, so I’ll have to get up earlier. Off to bed early tonight! Onto]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260325t010213492z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260325t010213492z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 25 Mar 2026 01:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[The overtime is rolling in at work. It was busy today and it definitely will be tomorrow. The weather is getting better! Spring is coming! Onto Tuesday! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260324t055918459z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260324t055918459z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 24 Mar 2026 05:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2026]]></title><description><![CDATA[Weekend went by fast. Now it’s back to reality! My child has hockey all week this week! His end to the winter season is approaching! Looking forward to it! Overtime at work tomorrow morning! Onto Monday!]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260323t055721691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260323t055721691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 23 Mar 2026 05:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2026]]></title><description><![CDATA[Thankfully, the work week is over! I had steak for dinner tonight! Looking forward to some rest on the weekend! Onto Saturday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260321t053519393z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260321t053519393z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 21 Mar 2026 05:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA[It was another busy day at work! More overtime today and tomorrow. Yay money! It’s mostly been a relaxing week at home so far. It’s hard to believe the winter hockey season is almost over! Onto Thursday!]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260319t020411209z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260319t020411209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 19 Mar 2026 02:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2026]]></title><description><![CDATA[It was another busy day at work. Overtime today went smooth. Hopefully, the overtime goes smooth again tomorrow because I got it again! Onto Wednesday! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260318t012947589z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260318t012947589z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 18 Mar 2026 01:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2026]]></title><description><![CDATA[Went back to work this morning early after a weekend that seemed far too short. I have overtime tomorrow. Looks like it’s going to be a good week! Onto Tuesday! This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260317t023144488z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260317t023144488z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 17 Mar 2026 02:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2026]]></title><description><![CDATA[The weekend went by fast. I got some errands done. I’ve been working on reassessing my taxes for my prior years. I found out I missed a few deductions. Yay money! Onto Monday! This report was published]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260316t052131434z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260316t052131434z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 16 Mar 2026 05:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[It’s been a long week. Glad it’s over with. No overtime this morning, but I got it on Monday morning. I have some things to get caught up on this weekend. My child doesn’t have hockey, so it should be]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260314t013612648z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260314t013612648z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 14 Mar 2026 01:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2026]]></title><description><![CDATA[It’s been a bit of a slow week at work. No overtime today or tomorrow. Too bad. I’m glad I’m getting an income tax refund soon. Onto Happy Friday! This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260313t030837255z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260313t030837255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 13 Mar 2026 03:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2026]]></title><description><![CDATA[No overtime at work today and there won’t be any tomorrow, but good things are happening these days. I’m optimistic about our future as a family! Onto Thursday! This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260312t054926737z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260312t054926737z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 12 Mar 2026 05:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2026]]></title><description><![CDATA[I did overtime at work today in what was a pretty busy day at work. No overtime tomorrow. 🙄 Good news is I did my taxes late last night and should get my refund soon! Onto Wednesday! This report was published]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260311t050332966z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260311t050332966z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 11 Mar 2026 05:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2026]]></title><description><![CDATA[Went back to work today. It was busy- a bit of a rude awakening to get back to work. I have overtime tomorrow already. Onto Tuesday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260310t025055012z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260310t025055012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 10 Mar 2026 02:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2026]]></title><description><![CDATA[Been a long day. Vacation week has gone by fast. It’s been busy despite the time off work. I need a vacation from my vacation! Onto Sunday This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260308t065807841z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260308t065807841z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 08 Mar 2026 06:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2026]]></title><description><![CDATA[Vacation week continues. It’s actually been a pretty busy day and a pretty busy week so far. I’m glad I have more time off yet! Onto Wednesday! This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260304t064852570z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shaungerow/actifit-shaungerow-20260304t064852570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 04 Mar 2026 06:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>