<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 01:35:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shaunhealy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Old school Bodybuilding]]></title><description><![CDATA[Frank zane is easily one of the best bodybuilders of all time and this is why I train hard every day to become and aspire to be like Zane and and the other classic bodybuilders (Arnold Schwarzenegger,]]></description><link>http://direct.ecency.com/fitness/@shaunhealy/old-school-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shaunhealy/old-school-bodybuilding</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shaunhealy]]></dc:creator><pubDate>Tue, 19 Sep 2017 20:55:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeox4LMCw2Dsz81PXLZ3ZvLPyiT4bawoW6YQYJEQTdG2rtXK3kRFoiFL3wxY4hQDVJAv2JZcEJBQz3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel #1.2]]></title><description><![CDATA[Back to Rome! I'd like to share the absolute beauty of art work in the museums of the Vatican because it is a must see place! (Even if you aren't religious) ! Sistine chapel, what a sight. Michelangelo]]></description><link>http://direct.ecency.com/travel/@shaunhealy/travel-1-2</link><guid isPermaLink="true">http://direct.ecency.com/travel/@shaunhealy/travel-1-2</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[shaunhealy]]></dc:creator><pubDate>Sat, 09 Sep 2017 11:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMp7fv5aXBtAyAwzsG6iRRDfoEFT27dUWiA37eaVhaisueiRiQccs5xR19MqwjXQLXX82fy1xdbyGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solo Travel#1]]></title><description><![CDATA[I recently went on a little solo adventure to Rome, Italy. So I thought I'd share a few pictures and tell you a bit about it! If you haven't been on a solo travel it's a must do AND if your thinkIng about]]></description><link>http://direct.ecency.com/travel/@shaunhealy/solo-travel-1</link><guid isPermaLink="true">http://direct.ecency.com/travel/@shaunhealy/solo-travel-1</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[shaunhealy]]></dc:creator><pubDate>Mon, 04 Sep 2017 08:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeS23ZPD1dL5iA9Le55EeCQCLG9TWaJC5vzZDTisokfbT3qGNyas9XVGjE1jQAnSgYDNToTBTcFxtUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SQUATS!]]></title><description><![CDATA[This is me back in my first powerlifting competition squatting 180kg (400lbs) this is my favourite exercise because not only does it build strong legs but it builds a strong back and core. Heres a few]]></description><link>http://direct.ecency.com/fitness/@shaunhealy/squats</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shaunhealy/squats</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shaunhealy]]></dc:creator><pubDate>Thu, 31 Aug 2017 20:05:27 GMT</pubDate></item><item><title><![CDATA[My intro to steemit!]]></title><description><![CDATA[My name is shaun and im from scotland. I love fitness, go to the gym everyday and compete in powerlifting. I also love to travel either solo or with friends, so its safe to say most of my posts (if not]]></description><link>http://direct.ecency.com/fitness/@shaunhealy/my-intro-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shaunhealy/my-intro-to-steemit</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shaunhealy]]></dc:creator><pubDate>Wed, 30 Aug 2017 20:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26BUHCQMtpXic6tZbdzJF6NMEEEHetFV9k4v3TDFcyHD7fJ4phPjhegLcjMKv7paUTPyKx9boBsYs3qySY8U5kn2WfWCRrY5jT1i8GEr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>