Writing is the number one tool in my self-care kit. In this podcast, I break down the process I use when I write as well as when I teach writing for release and recovery. This includes acceptance and reframing, two key steps to increasing joy in your life, especially when you've experienced trauma.
In this episode, I make mention of 
As always, thank you for listening, especially as I stumble. You know what's funny? I was actually speaking off notes this time and they seemed to make me stumble more. Go figure. Bear with me friends. I'll get the hang of this using my voice thing. Not sure why it's so much easier with an audience, but either way, I'm enjoying the challenge.
Happy writing!
Shawna
► Listen on DSound
► Listen from source (IPFS)