<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeFri, 10 Apr 2026 04:00:19 GMT<![CDATA[Monday 30th March 2020 Day 7 Coronavirus Lockdown]]>http://direct.ecency.com/running/@shazza/monday30thmarch2020day7coronaviruslockdown-6oy28rd4mghttp://direct.ecency.com/running/@shazza/monday30thmarch2020day7coronaviruslockdown-6oy28rd4mgTue, 31 Mar 2020 19:18:51 GMT<![CDATA[Sunday 29th March 2020 Day 6 Coronavirus Lockdown]]>http://direct.ecency.com/running/@shazza/sunday29thmarch2020day6coronaviruslockdown-hd34xfixudhttp://direct.ecency.com/running/@shazza/sunday29thmarch2020day6coronaviruslockdown-hd34xfixudTue, 31 Mar 2020 11:26:09 GMT<![CDATA[Friday 27th March 2020 Day 4 Coronavirus Lockdown]]>http://direct.ecency.com/running/@shazza/friday27thmarch2020day4coronaviruslockdown-13qm7m4kc9http://direct.ecency.com/running/@shazza/friday27thmarch2020day4coronaviruslockdown-13qm7m4kc9Sun, 29 Mar 2020 20:36:45 GMT<![CDATA[Thursday 26th March 2020 Day 3 Coronavirus Lockdown]]>http://direct.ecency.com/running/@shazza/thursday26thmarch2020day3coronaviruslockdown-ee4whrsp2ehttp://direct.ecency.com/running/@shazza/thursday26thmarch2020day3coronaviruslockdown-ee4whrsp2eSat, 28 Mar 2020 09:52:39 GMT<![CDATA[Tuesday 24th March 2020 Day 1 Coronavirus Lockdown]]>http://direct.ecency.com/running/@shazza/tuesday24thmarch2020day1coronaviruslockdown-02jft3fdglhttp://direct.ecency.com/running/@shazza/tuesday24thmarch2020day1coronaviruslockdown-02jft3fdglThu, 26 Mar 2020 21:24:00 GMT<![CDATA[Holiday Running]]>http://direct.ecency.com/running/@shazza/holidayrunning-j8nfmiquvahttp://direct.ecency.com/running/@shazza/holidayrunning-j8nfmiquvaMon, 10 Feb 2020 18:50:15 GMT<![CDATA[My Journey Part 2 (the first bit)]]>http://direct.ecency.com/running/@shazza/myjourneypart2thefirstbit-tapcs22x94http://direct.ecency.com/running/@shazza/myjourneypart2thefirstbit-tapcs22x94Mon, 18 Nov 2019 18:43:57 GMT<![CDATA[Running with a Buggy]]>http://direct.ecency.com/running/@shazza/runningwithabuggy-jytsp4nncrhttp://direct.ecency.com/running/@shazza/runningwithabuggy-jytsp4nncrMon, 04 Nov 2019 19:08:03 GMT<![CDATA[My Journey Part 1]]>http://direct.ecency.com/running/@shazza/myjourneypart1-1lh509opjlhttp://direct.ecency.com/running/@shazza/myjourneypart1-1lh509opjlThu, 24 Oct 2019 06:21:45 GMT<![CDATA[My First Race]]>http://direct.ecency.com/running/@shazza/myfirstrace-9oa8erwl6dhttp://direct.ecency.com/running/@shazza/myfirstrace-9oa8erwl6dWed, 23 Oct 2019 08:00:24 GMT<![CDATA[Parkrun Anniversary]]>http://direct.ecency.com/running/@shazza/parkrunanniversary-zjmor6rrwyhttp://direct.ecency.com/running/@shazza/parkrunanniversary-zjmor6rrwyTue, 22 Oct 2019 16:43:03 GMT<![CDATA[3 Weeks till 26.2 miles]]>http://direct.ecency.com/running/@shazza/3-weeks-till-26-2-mileshttp://direct.ecency.com/running/@shazza/3-weeks-till-26-2-milesSun, 17 Mar 2019 20:24:27 GMT<![CDATA[It’s been 3 months!]]>http://direct.ecency.com/runningproject/@shazza/it-s-been-3-monthshttp://direct.ecency.com/runningproject/@shazza/it-s-been-3-monthsSun, 10 Mar 2019 20:32:00 GMT<![CDATA[The New Arrival and My Actifit Report Card: November 26 2018]]>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181126t222314642zhttp://direct.ecency.com/actifit/@shazza/actifit-shazza-20181126t222314642zMon, 26 Nov 2018 22:23:15 GMT<![CDATA[First run since half and My Actifit Report Card: November 21 2018]]>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181121t223656583zhttp://direct.ecency.com/actifit/@shazza/actifit-shazza-20181121t223656583zWed, 21 Nov 2018 22:36:57 GMT<![CDATA[My Actifit Report Card: November 20 2018]]>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181120t214635559zhttp://direct.ecency.com/actifit/@shazza/actifit-shazza-20181120t214635559zTue, 20 Nov 2018 21:46:36 GMT<![CDATA[My Actifit Report Card: November 19 2018]]>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181119t214347440zhttp://direct.ecency.com/actifit/@shazza/actifit-shazza-20181119t214347440zMon, 19 Nov 2018 21:43:48 GMT<![CDATA[Snetterton Race Track Half Marathon Race Day and My Actifit Report Card: November 18 2018]]>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181118t202651940zhttp://direct.ecency.com/actifit/@shazza/actifit-shazza-20181118t202651940zSun, 18 Nov 2018 20:26:51 GMT<![CDATA[Parkrun and My Actifit Report Card: November 17 2018]]>http://direct.ecency.com/actifit/@shazza/actifit-shazza-20181117t214112470zhttp://direct.ecency.com/actifit/@shazza/actifit-shazza-20181117t214112470zSat, 17 Nov 2018 21:41:12 GMT<![CDATA[Parkrun ]]>http://direct.ecency.com/partiko/@shazza/parkrun-qayobndqhttp://direct.ecency.com/partiko/@shazza/parkrun-qayobndqSat, 17 Nov 2018 12:56:18 GMT