Many of your places have talked about fitness. For many reasons, many have been advised to increase physical fitness. But how do you know if your current fitness is at any stage and if you can not afford any exercise, then it will not be said. Three exercises were mentioned in this post.
After reading this post, they will be able to take their fitness tests.
So let's start-
#Way # 1:
Fitness starts at the middle of the body, ie, on the stomach condition. And this is the measure of the abdominal exercise "Planck".
The basic planck is to stretch and lie on the toes and hands and elbows on the legs. Take a look at the picture.
Results:
If the basic planck is less than 60 seconds -> below the fitness average
If you have 60 seconds -> average fitness
If you can take 60 seconds by putting one foot on a table -> on the fitness average
If you can not stretch the elbow to 60 seconds to stretch the arm -> the body is full fit
#Way # 2
Bookedon We all are familiar with Bukedan. Its position and movement is very easy because it is a very popular exercise to increase chest muscles.
Stretching should be placed on the feet of the feet and lying on the palm of the hand. Then the elbows will be rolled up and up to an inch above the floral wall, and after a break, it will be restored. It will be calculated as a bookcase.
Many people have bookmarked their waist and there is no need for it.
Results:
Less than 15 bookings at a time -> Under the overage
16 to 29 bookmarks-> average
30-44 is on top of bookcount-> overage
More than 45 bookings-> Full Fit
#Way # 3
One of the main exercises for "chinup" is for the whole upper rear part of the body including arms, arms, back, shoulders. Exercise can be done in two ways, one) facing towards the palm of the hand, 2) The palm of the hand faces its opposite side. The bar will have to be touched in any way by touching the bar. There is a break in like one second and gradually the body will be brought down gradually. A pullup will take place once and once the body is lifted up and down.
Results:
3 fewer Chinatowns -> Under the average
3 to 7 -> average
8-10 -> above average
More than 10 -> Full Fit