<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 14:42:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shewbacca/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[Weights at gym. Walking in office. Sauna. Intermittent fasting. Down to 103.8kg. Down total of 2kg. Full body exercise and stretching at gym. 12523 Walking]]></description><link>http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190729t013245485z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190729t013245485z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shewbacca]]></dc:creator><pubDate>Mon, 29 Jul 2019 01:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2019]]></title><description><![CDATA[Walked for two hours in office. Too hot outside so just did laps around office. Got 12k. Will get another 8k later 12002 Walking]]></description><link>http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190720t013223035z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190720t013223035z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shewbacca]]></dc:creator><pubDate>Sat, 20 Jul 2019 01:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2019]]></title><description><![CDATA[Walked 5k, lifted weights, sit ups, squats. Nice weather. Good temperature and little pollution. Hope to close out 15k by the end of the day. Hope you are enjoying this. 5421 Walking,Weight Lifting,Kettlebell]]></description><link>http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190528t013914122z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190528t013914122z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shewbacca]]></dc:creator><pubDate>Tue, 28 May 2019 01:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2019]]></title><description><![CDATA[Walking in Zhengzhou before a speech. Walk in evening after dinner to aid digestion and work off the cals 12256 Walking]]></description><link>http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190425t085327725z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190425t085327725z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shewbacca]]></dc:creator><pubDate>Thu, 25 Apr 2019 08:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2019]]></title><description><![CDATA[Walking for few hours before coming into the office. I find getting exercise before work allows me to plan my day and take care of some calls with members of my team who are in other countries without]]></description><link>http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190419t014701378z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190419t014701378z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shewbacca]]></dc:creator><pubDate>Fri, 19 Apr 2019 01:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2019]]></title><description><![CDATA[Did two hours of walking. Gym. First post. Hope this coin actually will be worth something in the future. 11424 Walking Height 193 cm Weight 103.7 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190418t015041131z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shewbacca/actifit-shewbacca-20190418t015041131z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shewbacca]]></dc:creator><pubDate>Thu, 18 Apr 2019 01:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>