<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 10:39:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@shoaib435/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to protect your skin from the sun]]></title><description><![CDATA[How to protect your skin from the sun:- 1.Use sunscreen every day, even if it’s cloudy. 2. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside.]]></description><link>http://direct.ecency.com/health/@shoaib435/how-to-protect-your-skin-from-the-sun</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/how-to-protect-your-skin-from-the-sun</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sun, 26 Aug 2018 06:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ossSWoLBnTDBGAQkAZ1aSQq54r9GMFgSia824jPo9mgBGDGSXsFF9BWi27dEntMPFiZark5U8nifKWqSoLGxDPhxq34znD4UHs1Wgimuv8vrSSJx1Q1Qg9oPkvmtKB5Mk5Uxja3CKF2PKrRpEfjbu4YoJVYMK5zm4PCnDwgGDJ8oE2y4Q2zfqdtWk9AFGEpotFz5grBiriMSxeNmCcopY4CJRBT5e8xf4xvRwJdfarkYatfY45LshaPYtyKgv5Nq2dC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best 4 Types of Exercise]]></title><description><![CDATA[Best 4 Types of Exercise Exercise and physical movement fall into four essential classes—continuance, quality, adjust, and adaptability. A great many people tend to center around one movement or kind of]]></description><link>http://direct.ecency.com/health/@shoaib435/best-4-types-of-exercise</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/best-4-types-of-exercise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 18 Aug 2018 19:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNv7rhoo7XWdvmzwj5BXVZq8dhusGtdPyDetPkkv9Mm4EgMNCt5Cv71pBxtk1qjUA4skURcWvge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 WAYS TO DEAL WITH POST-PARTUM HAIR LOSS]]></title><description><![CDATA[10 WAYS TO DEAL WITH POST-PARTUM HAIR LOSS 1.STIMULATE YOUR SCALP 2. EAT MORE PROTEIN AND IRON-RICH FOODS 3.CONSIDER SUPPLEMENTS 4.DON’T FEAR WASHING YOUR HAIR 5.WEAR SOFTER STYLES 6.TRY A ‘GRINGE' 7.GO]]></description><link>http://direct.ecency.com/health/@shoaib435/10-ways-to-deal-with-post-partum-hair-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/10-ways-to-deal-with-post-partum-hair-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Thu, 16 Aug 2018 10:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuznZ5UJw9Xpab9XstbXCtJjgXoHCXw7z7Aiwim68D5LtpKxaQx2XfqBCRhuXad5DX6dCA6vPsVA1LcqdBp18HiRZN4Kuqgio1GCWp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Dangerous Side Effects of Not Getting Enough Sleep]]></title><description><![CDATA[5 Dangerous Side Effects of Not Getting Enough Sleep:- Numerous impacts of an absence of rest, for example, feeling irritable and not working taking care of business are extremely notable. Be that as it]]></description><link>http://direct.ecency.com/health/@shoaib435/5-dangerous-side-effects-of-not-getting-enough-sleep</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/5-dangerous-side-effects-of-not-getting-enough-sleep</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Fri, 10 Aug 2018 21:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY6mWNc295ZPeKeX4iitFCv2cmX2PtNvUn9CgjNpwPzhPVsKTHWJzTpyW2THmV4h1Js5RqwyNj7tXZizpX7HUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Drinking Water on an Empty Stomach]]></title><description><![CDATA[Benefits of Drinking Water on an Empty Stomach Drinking water on a vacant stomach helps flush your insides, your colon, and clear any loss in your body. A glass of tepid water toward the beginning of the]]></description><link>http://direct.ecency.com/health/@shoaib435/benefits-of-drinking-water-on-an-empty-stomach</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/benefits-of-drinking-water-on-an-empty-stomach</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Tue, 07 Aug 2018 08:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXrfGb9qmNizxUtYfzFR3vNHRBLM2m2D98GBFZ6rXfKMcabB73RPfCgFq8mvnFLYRynUfqHyAqsWZTefYzqC7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The health benefits of strawberries:-]]></title><description><![CDATA[The health benefits of strawberries:- It's difficult to resist a perfectly ripe strawberry, but did you know just how good they are for you? The strawberry, Fragaria, is a standout amongst the most well]]></description><link>http://direct.ecency.com/health/@shoaib435/the-health-benefits-of-strawberries</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/the-health-benefits-of-strawberries</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sun, 05 Aug 2018 15:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVPDpEs9B2pfPVeSomKMEzsZbdYFobAXkBaMD9KL3cx3Q1q2b6AA6Qpx4mwFa1TU4G5HxevTUsWedVUGyYfQM4PAaWcR5aqYMjSykcEyw16yXUPHmt7uG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benifits of coffee:-]]></title><description><![CDATA[Benifits of coffee:- There are great motivations to drink espresso and there are a couple of reasons not to. This article is for those that are searching for motivations to continue drinking it. All things]]></description><link>http://direct.ecency.com/health/@shoaib435/benifits-of-coffee</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/benifits-of-coffee</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 04 Aug 2018 15:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcLd36dikgwf3qqZebtp7m73Asw5yVL1yoqAK1YTZdTxvRgZgqFkSwy4S8qZLK59v9kM1X7VVfMZk5R2R4R5XR1qSM5AW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Sketch #Human Eye]]></title><description><![CDATA[I had drawn a human eye, I draw the oval shape with the iris and pupil. I consider that to be a basic sketch of the eye. Before I draw a realistic eye I must first study what it really is. I will post]]></description><link>http://direct.ecency.com/life/@shoaib435/my-sketch-human-eye</link><guid isPermaLink="true">http://direct.ecency.com/life/@shoaib435/my-sketch-human-eye</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Fri, 03 Aug 2018 18:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGCGdsQPEnE52P6vb7LfGzsPscv5fXaVdz5jUxY9TJKEc659BzHLomNzekMadoohbSHU1z9Sv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Experts Are Warning People To Stop Eating Tilapia:]]></title><description><![CDATA[Health Experts Are Warning People To Stop Eating Tilapia:- Going out for fish can be an extraordinary affair. It's an alternate setting, it's extraordinary, and it is additionally an awesome method to]]></description><link>http://direct.ecency.com/health/@shoaib435/health-experts-are-warning-people-to-stop-eating-tilapia</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/health-experts-are-warning-people-to-stop-eating-tilapia</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Mon, 30 Jul 2018 14:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURftPy84eomd8RrXz7cdRVqibg7x2dzmqDrkBLLd7iXBM8XzEyVLwStk2hotruLpmHJHq7cbyaXLQJ25MpoUMsd6mZ2BMu5EWVMdaLmsfmjb9v7RKd5wX5n9GjKS4mw3nuY3utYu2ymHQDiWjS3K4iAHfgXM5MpVVfgRgK8EXU5tG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Walking: 10 Ways Walking Regularly Improves Your Health]]></title><description><![CDATA[Benefits of Walking:- Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular]]></description><link>http://direct.ecency.com/blog/@shoaib435/benefits-of-walking-10-ways-walking-regularly-improves-your-health</link><guid isPermaLink="true">http://direct.ecency.com/blog/@shoaib435/benefits-of-walking-10-ways-walking-regularly-improves-your-health</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Mon, 30 Jul 2018 10:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9DvcpDs94VVYdi8usjYKkpamwmmoWnS7MkoMjuSoEtngcbWGZ8dDQ9rya1rhAM8ySE4L2Aqa6ccer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[U.S. health care system ranks lowest in international survey:-]]></title><description><![CDATA[U.S. health care system ranks lowest in international survey:- The U.S. spends more cash on medicinal services contrasted and other industrialized nations, yet Americans still get minimal value for their]]></description><link>http://direct.ecency.com/steemit/@shoaib435/u-s-health-care-system-ranks-lowest-in-international-survey</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@shoaib435/u-s-health-care-system-ranks-lowest-in-international-survey</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Mon, 30 Jul 2018 09:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQXVjN8ra676W7U4Sht7ez5fKw28tXABQBL7Wpq184dC97R9wa4cWAcmnDvdmBVzbokE86swVaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My intro! Live-Laugh-Love]]></title><description><![CDATA[Hi, everyone, and welcome. For those of you who don't know me. I'm Shoaib Hassan. I am from Pakistan. I am 18 year old. My hobbies are writting, travelling and drawing.I am new join on steemit so friends]]></description><link>http://direct.ecency.com/blog/@shoaib435/my-intro-live-laugh-love</link><guid isPermaLink="true">http://direct.ecency.com/blog/@shoaib435/my-intro-live-laugh-love</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sun, 29 Jul 2018 18:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPPNobTjWmV1frWB7bk91gLYz6ffjLUVkbdxhcaqKYGjNcFrufMaNdcAULojWKHdv8zzj3x2oY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Top 10 Benefits of Regular Exercise:-]]></title><description><![CDATA[The Top 10 Benefits of Regular Exercise:- Exercise is characterized as any development that influences your muscles to work and requires your body to consume calories. There are numerous kinds of physical]]></description><link>http://direct.ecency.com/health/@shoaib435/the-top-10-benefits-of-regular-exercise</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/the-top-10-benefits-of-regular-exercise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sun, 29 Jul 2018 17:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i721HpH1BJeb8vyRWgYqx7NjRJRqXEPzyccevAw4AL1YBxuEqHyJf2VFdQMk9mzsLvr57aVdbS16FNZjtYd9e59YXE3mkwazgeRm4GAwcmUtqhZDFLWVK1B8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extremely Effective Tips For Healthy Hair]]></title><description><![CDATA[Extremely Effective Tips For Healthy Hair:- When we watch Disney motion pictures including Rapunzel or Cinderella, it is difficult to take our eyes off their garments and haircuts. They look just entrancing.]]></description><link>http://direct.ecency.com/health/@shoaib435/extremely-effective-tips-for-healthy-hair</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/extremely-effective-tips-for-healthy-hair</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sun, 29 Jul 2018 17:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYFAmM57AcBQtkoLG25aiYpa8XZ6wQswV77bG4fz4nB7Vm9QtSA9ZA67p4nktJchkJ9GdwyMsqy8sGb4NDNJDjaRaPYDrpCbx38bZzanpC1i29uYXA2CjaxWedLnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don’t skip breakfast]]></title><description><![CDATA[Don’t skip breakfast:- The minute your morning alert hums, it's time to get down to business. It's a race with time as the opponent to prepare yourself, prepare the children and press in any last moment]]></description><link>http://direct.ecency.com/health/@shoaib435/don-t-skip-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/don-t-skip-breakfast</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sun, 29 Jul 2018 11:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrccEbMHx3EnFyL9sznefmug4oahzr1tv6CRpgWCQPmCFHuxvUKRRGVg3C5gkvCKgBh2Wgq2beD9pm7BUJCWU5JBLska5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What happens to your body when you drink alcohol?]]></title><description><![CDATA[What happens to your body when you drink alcohol? When you're out living it up, you're most likely not contemplating what liquor is really doing to your body. Without a doubt, you know it's terrible for]]></description><link>http://direct.ecency.com/health/@shoaib435/what-happens-to-your-body-when-you-drink-alcohol</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/what-happens-to-your-body-when-you-drink-alcohol</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 28 Jul 2018 19:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q97rJWjQLZ9RsHiyP82XUB94wwEe2KWGJqC9vA2TjV5t2ecDGJgQCsoUGhmE6hyboiwSpooJWHZqhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 10 Easiest Things to Do After You Drink Too Much]]></title><description><![CDATA[The 10 Easiest Things to Do After You Drink Too Much:- Everybody realizes that the occasions are prime time to soak up, yet after one an excessive number of hot flavors or glasses of Champagne, we can]]></description><link>http://direct.ecency.com/health/@shoaib435/the-10-easiest-things-to-do-after-you-drink-too-much</link><guid isPermaLink="true">http://direct.ecency.com/health/@shoaib435/the-10-easiest-things-to-do-after-you-drink-too-much</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 28 Jul 2018 19:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoDqg1DFoGunNqcHdSKBsyp4AG9dmRrp3BRtKjwGQ82VgE9HGNBvq2qpMveKZfCa5p8wWJPBcHQ3XHHVWrm8gryC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 sleeping positions to improve your health and life]]></title><description><![CDATA[7 sleeping positions to improve your health and life Ozing stance has any kind of effect to your wellbeing. Here is a gathering of nine different ways to enhance your condition while you rest. The normal]]></description><link>http://direct.ecency.com/sleeping/@shoaib435/7-sleeping-positions-to-improve-your-health-and-life</link><guid isPermaLink="true">http://direct.ecency.com/sleeping/@shoaib435/7-sleeping-positions-to-improve-your-health-and-life</guid><category><![CDATA[sleeping]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 28 Jul 2018 18:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7qBYnKs9C9ioaVGz7SNhG2qfwLPvhE6doLvpuqzDA5f4JQSmwTLjkm7b621pmAfiDxBbmCGYcnYgKpSAPBiSMgri2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Things Should You Do Every Day To Improve Your Life]]></title><description><![CDATA[10 Things Should You Do Every Day To Improve Your Life Let’s be real. Being healthy all the time sounds kinda time-consuming. Your life is busy enough. On the other hand, we all deserve to feel good, amirite?]]></description><link>http://direct.ecency.com/blog/@shoaib435/10-things-should-you-do-every-day-to-improve-your-life</link><guid isPermaLink="true">http://direct.ecency.com/blog/@shoaib435/10-things-should-you-do-every-day-to-improve-your-life</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 28 Jul 2018 18:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WGGH4hWfvA5ZDdSBanZ48CRVMU8jrj9RFiVsQn5Pm5uZz9SzyMvqfAjBJN16oUVvLxFr4LzzTi9HZhVQ5jc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Benefits of Green Tea]]></title><description><![CDATA[Health Benefits of Green Tea :- Green tea is so bravo that it's even got a few scientists raving. Obviously, nobody sustenance will shield you from illness. Your wellbeing is wrapped up in your way of]]></description><link>http://direct.ecency.com/fitness/@shoaib435/health-benefits-of-green-tea</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@shoaib435/health-benefits-of-green-tea</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[shoaib435]]></dc:creator><pubDate>Sat, 28 Jul 2018 16:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Fwn9QT8PLnAn3tT5sBsEC1sEZEKXzHMKrc3UytVcfFPhkFZsZ5SqqktjRWwT5M267wQqG19KmJMXqXtpKroNJ96kFoEvE14PEA5ApnmdY2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>