Overthinking means putting too much time into thinking or analyzing something in a way that is more harmful than helpful.
SIGNS THAT YOU OVERTHINK
1 Difficulty following along with and contributing to a conversation because you go over potential responses or the window of opportunity for speaking was lost.
- Continually comparing yourself to the people around you and how you measure up to them.
3.Focusing on worst case scenarios either involving yourself or your loved ones. - Reliving past failures or mistakes over and over again and notable to move past them.
- Worrying about future tasks or goals until they feel almost impossible to accomplish.
- Reliving a past traumatic experience such abuse or the loss of a loved one
- An inability to slow down the racing of vague thought, worries or emotions.
HOW TO OVERCOME OVERTHINKING.
Don't think of what can go wrong but what can go right
Distract yourself into happiness and meditate on positive outcome.
Stop waiting for perfection
Accept your best. Celebrate your little wins
Know you are a work in progress you are not above making mistake
Be grateful for what you have as you wait for what you are expecting.