hey guys,

today i m gonna tell u about the benefits of fruits.

BENEFITS OF FRUITS

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.

DIFFERENT FRUITS ; DIFFERENT BENIFITS

LITCHI

1.Have Anticancer Effect
2.Promote Cardiovascular Health
3.Improve Digestion
4.Prevent Cataract
5.Act Against Influenza
6.Aid Weight Loss
7.Regulate Blood Circulation
8.Prevent Blood Vessel Rupture
9.Anti-Inflammatory Agents
10.Provide Instant Energy

APPLE

1.Bone protection
2.asthama help
3.Cancer prevention
4.Alzheimer's revention
5.Lower cholestrol
6.Weight loss
7.Diabetes management

LEMON

1.Prevent kidney stones
2.Soothe a sore throat
3.Support weight losS
4.Start your day right
5.Stop an itch
6.Aids in digestion
7.Anticancer properties:
8.Potassium poweR
9.Bring down a fever
10.Balance pH

WATERLEMON

1.Kidney Disorders
2.Prevents Heat Stroke
3.High Blood Pressure
5.Prevents CanceR
6Diabetes
7.Macular Degeneration
8.Impotence

PINEAPPLE

1.Immune system support
2.Bone strength
3.Eye health
4.Anti-Inflammatory benefits
5.Blood clot reduction
6.Common cold and sinus inflammation
7.Health risks

BANANA

1. High Fiber Content
2. Heart Health
3. Ease in Digestion
4. Powerhouse of Nutrients
5. High Source of Potassium
6. Blood Pressure
7. Helps Fight Anaemia

THANKS FOR READING ...HOPE YOU GUYS LIKE IT!!!
UPVOTE AND FOLLOW!!!
AND DON'T FORGET TO LEAVE A COMMENT!!!