ICE-TEA IS GOOD FOR HEALTHY "ARE YOU KIDDING ME"...??

I took this picture long time back at one of my favorite restaurant in India.
They keep more than 1000 different flavors of ICE-TEA.

1. Keeps you hydrated
   Dehydration sucks. Hydration is good. The Harvard School of Public Health lists tea as one of the best sources of hydration, second only to water. WOWO

2. Boosts your antioxidants
   Everything is all about the antioxidants these days, we can’t seem to escape the heaping of accolades on these plant compounds that fight cell-damaging free radicals in the body. But if they really prove to be as beneficial as science seems to think they are, then we should be scarfing them down as frequently as possible!

3. Offers a superior swap for sugary soda
   A 12-ounce can of regular Coke contains 39 grams of total sugar, which is about 9 1/2 teaspoons of sugar and 140 calories. Twelve ounces of unsweetened iced tea has 0 teaspoons of sugar and 2 calories.

4. May help your teeth
   Some research has shown that drinking tea may help prevent tooth loss, tea changes the pH in your mouth, which may prevent cavities. At the very least, it appears not to harm tooth enamel like some beverages do.

5. Could fight cancer
   The Tea Association of the USA explains that more than 3,000 published research studies exist that evaluate the role tea and tea compounds, such as epigallocatechin gallate (EGCG), may play in cancers of various sites. The effects apply to a number of different cancers and are linked to varying degrees of significant success....!!!

KEEP TRYING....! FOR BETTER TOMMORROW