<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 04:00:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sierrashavon/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[GOAL: STAY HEALTHY DURING SICK SEASON]]></title><description><![CDATA[It really bothers me that we have a time of year called "flu season." I found myself wishing that there were no diseases and illnesses and no one ever had to get sick (unfortunately, we have]]></description><link>http://direct.ecency.com/health/@sierrashavon/goal-stay-healthy-during-sick-season</link><guid isPermaLink="true">http://direct.ecency.com/health/@sierrashavon/goal-stay-healthy-during-sick-season</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Fri, 07 Sep 2018 18:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q92juCS5picq2bjkPphmkxCPCrs95Hc2ZGi9L1ErBAkGUSVzw2oNB2CiZbWMHxxsQZp9J2miadzqGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STOP LIMITING YOURSELF]]></title><description><![CDATA[Last Saturday, I ran my first official 5K. It was fun and refreshing to see people of all ages and fitness levels out there running, walking and jogging. I learned that I am capable of much more than I]]></description><link>http://direct.ecency.com/life/@sierrashavon/stop-limiting-yourself</link><guid isPermaLink="true">http://direct.ecency.com/life/@sierrashavon/stop-limiting-yourself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 28 Jul 2018 17:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv16CwKodHFAXUz7PZBQZx4531K7iksT5VNjw59QoqLvjfgVi2cJm34EG7gceYJpgsTKiqcbsKXkCVBX2GGywaVFMRCpv3uDqQVy45t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 STEPS TO START YOUR FITNESS JOURNEY]]></title><description><![CDATA[Everybody and their mama are talking about their fitness journeys these days and you want to know what that's all about. Well, here's my definition of a "fitness journey:" a continual effort]]></description><link>http://direct.ecency.com/fitness/@sierrashavon/3-steps-to-start-your-fitness-journey</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@sierrashavon/3-steps-to-start-your-fitness-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Tue, 24 Jul 2018 18:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q96JKSBqQiYEqv9fUzrNv2bfBv8SJnybiwp4Mvieep3uChFW6oUMRbdc8ETZfJ4YEP9bRUeeHcfeL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Idea Minute: Asian Stir-Fry Wrap]]></title><description><![CDATA[Watch On DTube Hey guys, Hope you're all doing well! So, I got an idea about how I can become more consistent with sharing the things I love with the world via Steemit. It's called, "The Meal Idea Minute"]]></description><link>http://direct.ecency.com/vegan/@sierrashavon/aghqelqb</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@sierrashavon/aghqelqb</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Mon, 12 Feb 2018 16:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDWei9yQ1J6Lt9M4Pji1SAzHBW498yENxNN8p2Gq79s7TSk1JtxLnQL1RAZMWqaHiJnR1hAvLhiev3ePwb3htGNyKjLJCewX3cYqUTs75ap51NNM7znHonq9bMVpShR3ccAjFmmWG4Z8jXXvtxdaYHywHkuPqSYEAq4sg3AX2bEigKYuFsQFRA9zMXqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A fresh take on a bbq sandwich! Avocado, Just Mayo, Ketchup, Spinach, Arugula, Tomato, Bbq black beans on Dave's Killer Bread! 😋😋😋]]></title><link>http://direct.ecency.com/steepshot/@sierrashavon/a-fresh-take-on-a-bbq-sandwich-avocado-just-mayo-ketchup-spinach-arugula-tomato-bbq-black-beans-on-daves-killer-bread--2017-09-23-22-16-04</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@sierrashavon/a-fresh-take-on-a-bbq-sandwich-avocado-just-mayo-ketchup-spinach-arugula-tomato-bbq-black-beans-on-daves-killer-bread--2017-09-23-22-16-04</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 23 Sep 2017 22:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9HrgGN29xJhUMjA8f3BajELnXdPdpGrC14s7czHfB6i138vrTF8pHeCNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan beet and black bean falafel glow bowl 😋😋😋]]></title><link>http://direct.ecency.com/steepshot/@sierrashavon/vegan-beet-and-black-bean-falafel-glow-bowl--2017-09-22-11-21-01</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@sierrashavon/vegan-beet-and-black-bean-falafel-glow-bowl--2017-09-22-11-21-01</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Fri, 22 Sep 2017 11:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9JFdEwjMhGunMjxdFXFigkzJMS3Bt4JoFoCuVpFo1h3NE4yoHTxJAmVMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Iron Chef 2017 #03 : Vegan Beet & Black Bean Falafel Glow Bowl]]></title><description><![CDATA[FLUFFY. CRISPY. TENDER. CREAMY. JUICY. All of those things can be found in this delicious Vegan Beet & Black Bean Falafel Glow Bowl!  I felt very inspired by this week's special ingredient so]]></description><link>http://direct.ecency.com/steemit-ironchef/@sierrashavon/steemit-iron-chef-2017-03-vegan-beet-and-black-bean-falafel-glow-bowl</link><guid isPermaLink="true">http://direct.ecency.com/steemit-ironchef/@sierrashavon/steemit-iron-chef-2017-03-vegan-beet-and-black-bean-falafel-glow-bowl</guid><category><![CDATA[steemit-ironchef]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Thu, 21 Sep 2017 09:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpxFoeCy9K9yuz45DhjUzdN33voJWd817b17xhrGXECpypVAsKcoZCScs4Acsoeeo1fiAVECg7tCdUhutswLS1n1ywCZFamaauSEkAiWaC6xJXc6NxCrF8DftCKMbNLtdQ8Ys6uZMnjKHEEGBSM94kV2mHEj6Z6BnNjLkVQVXgXYT9oxRsykC4fgG4MUiNh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three Dream Lives: Creative Exercise]]></title><description><![CDATA[Prompt: If you could have 3 dream lives, what would they be and why? Everyone wants to live their best life, but most don't even know what their dream life is. This creative exercise might help you find]]></description><link>http://direct.ecency.com/life/@sierrashavon/three-dream-lives-creative-exercise</link><guid isPermaLink="true">http://direct.ecency.com/life/@sierrashavon/three-dream-lives-creative-exercise</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Thu, 14 Sep 2017 17:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3kQbiXe8spiU7kEECTk816k2enjCU15EWVNgmxjZ5TWA6ZAopqXx19j1GwhdYkSo5Apb1aka8UTWf8KxXzP7ZnFBN9zbHvv5icH5uyJvHTkndmpbpaJXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minimalist Gift Guide]]></title><link>http://direct.ecency.com/life/@sierrashavon/minimalist-gift-guide</link><guid isPermaLink="true">http://direct.ecency.com/life/@sierrashavon/minimalist-gift-guide</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 12 Aug 2017 23:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMes1hDpGUEXn7efaQaRWCtVdBk6APz9bdvYgV8QrkoPVKX7o3DAY2EkpyBJgHjnyCxDvQVA6qoEvpBH78eRtnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here's the petition I wrote to avenge my Grandpa's death]]></title><description><![CDATA[ Although there were eyewitnesses of the murder, my Grandpa's killer, Santiago Vasquez plead not guilty and his attorney James Stapler requested the bond be lowered. Honorable Judge Martha Jane Trudo,]]></description><link>http://direct.ecency.com/crime/@sierrashavon/here-s-the-petition-i-wrote-to-avenge-my-grandpa-s-death</link><guid isPermaLink="true">http://direct.ecency.com/crime/@sierrashavon/here-s-the-petition-i-wrote-to-avenge-my-grandpa-s-death</guid><category><![CDATA[crime]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sun, 30 Jul 2017 02:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpxFoeCy9K9yuz45DhjUzdNwf7dpLyQzShcGdDDQvBt3qa7vygdPauKT4jhPmJVAs3hJURUqgy7gXpE5KQWDUSd9XHgqncSoj3fCCsvLCVif9VZwjX7PFCUrZjA651u77sYMZB32pK6vDN7XXmw9njXSSZacWL1MNNScgZphf9HFxLqaUKdLa8i2sb61DcB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The time when my Grandpa died.]]></title><description><![CDATA[So, back in late May 2017 on a Tuesday, my Grandpa died at the age of 80 just 4 days before my Grandma's birthday. Well, he didn't just die, he was brutally murdered by his 84 year-old next door neighbor.]]></description><link>http://direct.ecency.com/life/@sierrashavon/the-time-when-my-grandpa-died</link><guid isPermaLink="true">http://direct.ecency.com/life/@sierrashavon/the-time-when-my-grandpa-died</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sun, 30 Jul 2017 02:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWdK4rNccZsinsUCSq9cR3S849PZkDaWQQ9a8Sn6ZkCV6tm9JKJReVSAwNz9KRaGEHY8zY4pzZFoH7Sk88z7sNHa1WneQQi27bZbkVbHi18Gq8Uypnw1qegzMJihi5dWz7uF4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Milk Myth]]></title><description><![CDATA[On super bowl Sunday, my fiance and I went to a friend’s house. Some of the kids were playing a game and one little boy said that he knew how he could take out his opponents! His brilliant idea was to]]></description><link>http://direct.ecency.com/vegan/@sierrashavon/the-milk-myth</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@sierrashavon/the-milk-myth</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 29 Apr 2017 22:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UeRMBQFHUMDUC4mirDZeS3VS9nv6pBWzK368cfzdu6VTHpT3oh1psUyGHUFGciboquK9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#YourNameHere]]></title><description><![CDATA[ I wrote this poorly structured poem last week and it has taken me that amount of time to muster up the courage to post it. I decided this message is more important than my comfort. I wrote this for]]></description><link>http://direct.ecency.com/poetry/@sierrashavon/yournamehere</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@sierrashavon/yournamehere</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 29 Apr 2017 21:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7s4n4G3fhTU89fCUGNqHUsjkzJh3ec3hkZpENTgE5Td2qVFy7iveRFrKgK3pennpwsGUyXyNpPjG6gbcpvkaLYtkQJZu89fqiTjG5vTabCyu9V873TwLpcmwyWWj6ffqMxAP9AhM44M6KYSvxQfryRz9YAp1JMoSYm9s5XQNwk9nHH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roots]]></title><description><![CDATA[It is just hair. Is it just hair? If it’s just hair, Why does the curl pattern determine the type of stare? Good hair is loose Bad hair is nappy We try our best to distance ourselves from our ancestry]]></description><link>http://direct.ecency.com/naturalhair/@sierrashavon/roots</link><guid isPermaLink="true">http://direct.ecency.com/naturalhair/@sierrashavon/roots</guid><category><![CDATA[naturalhair]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 29 Apr 2017 21:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGDEAMHUQaAPQMmVMV1sum1594MskVGP2jVF29mkWfKpiR2TuXCh1Ur1x4uDNioBe4Gb6fWgwnLodAM1yEmPCZyw8Ge9XBXti1563LGbSHLhxcdUNU8ipufZHtd2EpGCGSUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Group Fitness vs Personal Training]]></title><description><![CDATA[I worked as a Group Exercise Instructor and a Personal Trainer for about a year. It has its ups an downs but I enjoyed the experience. I love to help people and what better way to do that than by helping]]></description><link>http://direct.ecency.com/health/@sierrashavon/group-fitness-vs-personal-training</link><guid isPermaLink="true">http://direct.ecency.com/health/@sierrashavon/group-fitness-vs-personal-training</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 29 Apr 2017 21:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGDEAMHUQaAPQMmVMV1sum1594MskVGP2jRopPSyuPvV7BnFR4yJ9ucT1TyX5EPFc5KGJ1XMNomPyJxSwZPEqkh8GarbagebT6fG6StVm8MFC2nB7b7jsLusawQqS7DcZ4FY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You’ve gotta pay the cost to fight water loss]]></title><description><![CDATA[ It’s 6:30 am and your alarm is just waking you up for work. You press snooze a few times and finally get out of bed to go brush your teeth. You turn on the faucet but nothing comes out. “Hmm that’s]]></description><link>http://direct.ecency.com/protest/@sierrashavon/you-ve-gotta-pay-the-cost-to-fight-water-loss</link><guid isPermaLink="true">http://direct.ecency.com/protest/@sierrashavon/you-ve-gotta-pay-the-cost-to-fight-water-loss</guid><category><![CDATA[protest]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Sat, 29 Apr 2017 21:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Q1jpM7UC9CTv4XnfT6839h2SRPnPNFyxQTb48tEvpHpo9h3CDq5VvY4ngFuMoArbiPgxynbjoKdMMLTSjQ3wRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happiness & Regret]]></title><description><![CDATA[I had just gotten a good workout at boot camp! As I was walking home, I ran into one of my girlfriends from the group exercise class. When we were both going to class regularly we definitely shared good]]></description><link>http://direct.ecency.com/happiness/@sierrashavon/happiness-and-regret</link><guid isPermaLink="true">http://direct.ecency.com/happiness/@sierrashavon/happiness-and-regret</guid><category><![CDATA[happiness]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Fri, 02 Dec 2016 00:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7s4ktRQiCwHfXrnUc47wxJQkVc5rYfANT6c7EQwJRRZeeWFdKHoJce4LvsmpFTL162yQStSZ56eC7TefZeMUcM6ZteX4oZvRSRrzpb5S79v5p4Koc1RJFd58X5DphRzHxheUugwr8TBDWFAda3upnTsJboBNfKhkazot6gvyad7vwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Time Travel Tips!]]></title><description><![CDATA[Hello! I studied abroad in the UK and it was my first time in Europe and my first time travelling solo. Here are a few things I learned on my journey over here from Texas to London: 1. Whenever possible,]]></description><link>http://direct.ecency.com/travel/@sierrashavon/first-time-travel-tips</link><guid isPermaLink="true">http://direct.ecency.com/travel/@sierrashavon/first-time-travel-tips</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[sierrashavon]]></dc:creator><pubDate>Wed, 30 Nov 2016 19:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxuBH7LQmHGguVvZXtD1zWXDGkSPJ4paMCUUEAnmwYDqd3ndM5jk4NyrBW7vUqSZhAsZ6ASKTCVvj7TdG7XpM6kzg5FXLrt2FsXE6EMWsEHkt97jmnPsqUNSFeKM9GvyZN96PkSPvECE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>