will only reduce the risk of heart disease and stroke when playing just one egg. This information was found in a study of 4 million people in China .Information on this research was published in the journal Heart on Monday, May 21, Monday .According to the study, those who eat eggs one daily, their risk of heart disease is 18 percent lower than others.People with heart disease are often asked to eat eggs. Although the eggs are very nutritious food. In fact, the study was conducted by Chinese Peking University School of Public Health assistant professor Kanjing Yu, to see whether the egg is harmful to people with heart disease.Egg has high quality protein and other nutrients. However, there is also a large amount of cholesterol. As a result, it is considered harmful to people suffering from heart disease. Doctors warn patients about eating eggs. The past study of this case was absolutely inadequate, whether the egg is actually harmful. For this reason, Yu and his colleagues put on a new study.
They collect data of 500,000 people in 10 Chinese areas. Of these, 416,213 people have never been diagnosed with cancer, heart disease or diabetes. More attention is given to them above. Their 13 percent said they regularly eat one egg each day. Eat chicken eggs instead of duck, they are. Researchers followed these 13 percent for the next nine years. Information about whether their heart attack, stroke or high blood pressure is present.In nine years, 9,985 people died of heart disease. Besides, 5,103 people suffer from stroke and heart attack while suffering from heart disease. More than 84,000 people have heart disease.This nine year data analysis shows that those who have eaten one egg every day have low risk of heart disease. 28% less risk of death due to their stroke. Not only this, they are likely to be infected with their ischemic heart disease by 12 percent.
From this result, researcher Yu said, this benefit can be found to reduce the risk of cardiovascular disease when playing an egg.