Essential Fat Soluble Vitamin Vitamin K This bone and heart health is kept. Vitamin K creates protein called Programming in the body. The first blood helps in clotting blood. Besides, there are many more requirements in our body.
Foods that are found in the diet include
cheese, curd, liver (fish poison), egg yolk, green vegetables, green cauliflower, cauliflower, pulses, soybean, flour, corn, rice etc. This vitamin is made with normal intestinal bacteria in the body.
Vitamin K's work
For bone health:
Vitamin K needs to be healthy for bone health. It helps reduce bone fracture. After menopause, women need the most vitamins.
Keeps heart healthy:
Vitamin K is good for heart health. It helps reduce blood pressure . The study says vitamin helps prevent cardiovascular disease and heart attack.
Fight with cancer:
Vitamin A works in colon, stomach, liver, face, and prostate cancer prevention.
To reduce the pain of menstruation, Vitamin K helps reduce menstrual pain. It regulates hormonal activity, reduces menstrual pain.
Keeps brain function good: Keeps vitamin good for brain health. These vitamins contain inflammatory ingredients. It works against oxidation strokes to prevent Alzheimer's, Parkinson's etc.
Lack caused problems to the liver bile is secreted. Vitamin K suppresses the absorption of bacteria in the absence of emission. Vitamin 'k dehabhyantare in the absence of bleeding under the skin and is close to the system, the patient may die if we do not. In the absence of these vitamins, the operation of the patient does not want to stop bleeding easily. The patient's life is more prone to destruction.