<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 05:10:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@silver1172/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tip: Upright rows with dumbbell]]></title><description><![CDATA[Dumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled run down! Without market! Reps: 8-12 reps with a decent tension in top positions. Dumbbell]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-upright-rows-with-dumbbell</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-upright-rows-with-dumbbell</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Mon, 19 Sep 2016 12:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNNa619egDJHQUQTS1PHm7v6d5K1WdfDgJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip: Other mind for Biceps? Try curls negative reps 45 seconds in tension]]></title><description><![CDATA[Biceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new effect of your biceps. With negative motion you will have to cut weight. I started with]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-other-mind-for-biceps-try-curls-negative-reps-45-seconds-in-tension</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-other-mind-for-biceps-try-curls-negative-reps-45-seconds-in-tension</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Thu, 15 Sep 2016 14:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e36i2f9oGNjfpeP3oDR7hxBWPLuCAxssjwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weighted triceps dips]]></title><description><![CDATA[Weighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitness center Dips machines so it better thing.]]></description><link>http://direct.ecency.com/fitness/@silver1172/weighted-triceps-dips</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/weighted-triceps-dips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Thu, 15 Sep 2016 13:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6grUbzJf51EFMa2TE233oBJMywU8t9fjkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip: Stretcher for build your Back!]]></title><description><![CDATA[Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and shoulder girdle If the practiced together, has resulted in the accretion of the muscle that]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-stretcher-for-build-your-back</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-stretcher-for-build-your-back</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Tue, 13 Sep 2016 11:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjPwiXe4oYNs67Hp1pAAz1ApGbbjat5wXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dumbbell Bent-Over Side Lateral]]></title><description><![CDATA[Dumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids. what most blood circulation in the Rear Delt Sets: 2 warm-up + 4 work sets  Reps:]]></description><link>http://direct.ecency.com/fitness/@silver1172/dumbbell-bent-over-side-lateral</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/dumbbell-bent-over-side-lateral</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Thu, 08 Sep 2016 19:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3rPkzDkSzdoNwRYekchGGmJu3Bj74AgZNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Difficult road to achieve the happy ending]]></title><link>http://direct.ecency.com/blog/@silver1172/difficult-road-to-achieve-the-happy-ending</link><guid isPermaLink="true">http://direct.ecency.com/blog/@silver1172/difficult-road-to-achieve-the-happy-ending</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Wed, 07 Sep 2016 19:09:54 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Standing dumbbell lateral raise not a descents]]></title><description><![CDATA[Standing dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids.    Many exercisers may be not understand this exercise, or rather I'll take a wrong weight]]></description><link>http://direct.ecency.com/fitness/@silver1172/standing-dumbbell-lateral-raise-not-a-negative-move</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/standing-dumbbell-lateral-raise-not-a-negative-move</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Wed, 07 Sep 2016 13:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNR1zzAAuJGiDUB41zrhgJ9GvntPnqGVGtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chewing gum: really are suitable for diets?]]></title><description><![CDATA[ I rehearsed a little research into gum and sugar alcohols.      Point 1: Increase suprailiac synthesis, regardless of whether it is sugar-free chewing gum or not! All chewing]]></description><link>http://direct.ecency.com/health/@silver1172/71tczq-chewing-gum-really-are-suitable-for-diets</link><guid isPermaLink="true">http://direct.ecency.com/health/@silver1172/71tczq-chewing-gum-really-are-suitable-for-diets</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Tue, 06 Sep 2016 19:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/APJuWXqxEf2pJ6YN9R5sjWtgvKwNLMGQandoadWpcd3nCia5F7tKCbd94q6wGijoo599gbTiAfkbQMEEFxsxFZhoMi87GAmWNMiJRktFeATKZ2b4haiQFqMbGo8om9UGAtPpEKPnGJycgv1p1rM6fN1SrywUZcqE5bEUjS1TbshNqwth1KSMc1rtgpKsRUQSRPVvmHdhaoXfLbrDCHUGu8nwSngP8XkRZUjngJhMV21Y5LqD7XAguPauwXkqWCs9o6HXn4LhB4L8kvhgiR8yxLi5v78voJRNwWeHeo6CfG3MD3gUojn7ewY7JsS4eLaDtu7sXujA7mZ4WeMzDqoS4pqAqD6pjjtAoyfnNhHdqSJhurfLgRbfebewPC7fP6QuU7psJwy2YJ8iZmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[delete]]></title><description><![CDATA[...]]></description><link>http://direct.ecency.com/health/@silver1172/6ljlpq-chewing-gum-really-are-suitable-for-diets</link><guid isPermaLink="true">http://direct.ecency.com/health/@silver1172/6ljlpq-chewing-gum-really-are-suitable-for-diets</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Tue, 06 Sep 2016 12:24:24 GMT</pubDate></item><item><title><![CDATA[Tip: Massive hypertrophy for your hamstrings]]></title><description><![CDATA[Massive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood! Sets: 2 sets warm up and then 4 sets work  Reps: 8-15 rhythmic reps without negative]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-massive-hypertrophy-for-your-hamstrings</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-massive-hypertrophy-for-your-hamstrings</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Tue, 06 Sep 2016 10:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLogGbT7DF7b5gDvHJYzvJZ3p9DuMmZMRiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[delete]]></title><description><![CDATA[...]]></description><link>http://direct.ecency.com/health/@silver1172/chewing-gum-really-are-suitable-for-diets</link><guid isPermaLink="true">http://direct.ecency.com/health/@silver1172/chewing-gum-really-are-suitable-for-diets</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Mon, 05 Sep 2016 20:16:48 GMT</pubDate></item><item><title><![CDATA[Tip: Cable crossovers: Constant tension]]></title><description><![CDATA[Cable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps / easier weight Today I finished the exercise chest with Cable crossovers from the bottom,]]></description><link>http://direct.ecency.com/life/@silver1172/my-six-month-road-to-competition</link><guid isPermaLink="true">http://direct.ecency.com/life/@silver1172/my-six-month-road-to-competition</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Mon, 05 Sep 2016 16:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7TnsEnoi7sCpCxupiyHEfHMoHPiDSJbnRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip: Why negative reps for your shoulder?]]></title><description><![CDATA[Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if you feel reactive your pump! Reps: 10-12 reps  Tempo: 4010(4 second negative get]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-why-negative-reps-for-your-shoulder</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-why-negative-reps-for-your-shoulder</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Sun, 04 Sep 2016 17:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2CwKZWusUFrw9Du7hXF132BTZs51Rd35Ui?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip: Change thinking your biceps!]]></title><description><![CDATA[This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up and stretch fiction your biceps Sets: 2-3 rounds what u feel reactive your pump! Reps:]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-why-negative-reps-for-your-shoulder-lateral-raises</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-why-negative-reps-for-your-shoulder-lateral-raises</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Sun, 04 Sep 2016 09:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwVRqRWUT17FsU7KDx714yJbbsxTsHYdHPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfection supersets for pumps effect]]></title><description><![CDATA[ Lying barbell skull crusher + Hammer curls  Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps   Triceps:  skull crushers with barbell]]></description><link>http://direct.ecency.com/fitness/@silver1172/2b4rpk-perfection-supersets-for-pumps-effect</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/2b4rpk-perfection-supersets-for-pumps-effect</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Sun, 04 Sep 2016 07:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5pnpdeBpdPFBDUgHn1EL1LCdZX74wm1YDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfection supersets for pumps effect]]></title><description><![CDATA[Lying barbell skull crusher + Hammer curls  Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps   Triceps:  skull crushers with barbell is]]></description><link>http://direct.ecency.com/health/@silver1172/perfection-supersets-for-pumps-effect</link><guid isPermaLink="true">http://direct.ecency.com/health/@silver1172/perfection-supersets-for-pumps-effect</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Thu, 01 Sep 2016 20:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsVmJ9vo9TVrDCsz8sxvh2vANntcErv5yu4nLmzXfFnQrt1r4N1dGSfGhqFohn9Pu8uRMVx3faNtQRjaSF356TR7eMkDps1CCSaQ56ei68hqf8sTzTWETrzUy1FBBn2tVzdvmsKbD7YibeYDZy5UiPbdes1C3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip: How for more blood for arms]]></title><description><![CDATA[Curls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 8 / 10 reps  Today i train ARMS with heavy weights(I prefer this]]></description><link>http://direct.ecency.com/fitness/@silver1172/tip-how-for-more-blood-for-arms</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/tip-how-for-more-blood-for-arms</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Thu, 01 Sep 2016 08:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGMKySZne8SC4hQfSuYV261JLXmR4ty79Q2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tip: Know what you eat ?]]></title><description><![CDATA[You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all over the world, you hear the following conversation: Skinny man: "hello sir, I can't gain]]></description><link>http://direct.ecency.com/health/@silver1172/tip-know-what-you-eat</link><guid isPermaLink="true">http://direct.ecency.com/health/@silver1172/tip-know-what-you-eat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Wed, 31 Aug 2016 19:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqsZARYb7mHcVzuL969mK3mU6KZRY947bgpnYYkgF3FFk6ygo2ZYFP4TiDDikH3Xq1cK6zZZsymz6BnPSKaMoXcLkhEUuGLmR7pB54grjJ5xQFvXoBKhY7R8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consuming carbohydrates after six o'clock in the evening. Fact or fiction?]]></title><description><![CDATA[Carbohydrates at night: the real evil?   There are several things that everyone in the fitness industry and can certainly be heard. You have to eat eight meals a day for one serving only eat around]]></description><link>http://direct.ecency.com/fitness/@silver1172/consuming-carbohydrates-after-six-o-clock-in-the-evening-fact-or-fiction</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/consuming-carbohydrates-after-six-o-clock-in-the-evening-fact-or-fiction</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Tue, 30 Aug 2016 20:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBhvniUsiESSQncdpb2ebH9PQ4PrAR6DVvTt3kSVStsVEZfbrzn7XTomacw8KAhUENDsQWh4S5AfMhrj1aBKcQM8sTWjWZr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reactive pump for your gains! Train this couple for more pumps!]]></title><description><![CDATA[Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15 reps We'll always do lying triceps extensions last, regardless of the type. No exercise]]></description><link>http://direct.ecency.com/fitness/@silver1172/reactive-pump-for-your-gains-train-this-couple-for-more-pumps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@silver1172/reactive-pump-for-your-gains-train-this-couple-for-more-pumps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[silver1172]]></dc:creator><pubDate>Tue, 30 Aug 2016 10:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFBKAMG4a8dNeN62HzD2PqRNBKhFZ5myNZt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>