<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 06:19:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sinkova/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ein Fantastishen Fish]]></title><description><![CDATA[Zu Hause habe ich in der Regel viel Fisch, und heute werde ich mit Ihnen teilen sich ein großes Rezept für einen leckeren und zarten Fish. Wir brauchen: Ein großer Fisch Gewürze, Salz, Pfeffer Zitrone]]></description><link>http://direct.ecency.com/recipedeutschfood/@sinkova/ein-fantastishen-fish</link><guid isPermaLink="true">http://direct.ecency.com/recipedeutschfood/@sinkova/ein-fantastishen-fish</guid><category><![CDATA[recipedeutschfood]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Tue, 25 Apr 2017 20:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqi44PT2rY9RsrxLbeBuYbHLeFLfC3QQSp6CJPVTscXwpeSgUgjJa8aLaMc7Zzme2kkukZS41zwUj6HXiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEMIT,FRIENDS,I NEED YOUR HELP!!]]></title><description><![CDATA[Dear scripmates, nowadays I need to ask You for HELP! I never did it earlier,but today I haven't another chance. My father Oleg, 46 years old, was suffered during being in army in his young.Becouse of]]></description><link>http://direct.ecency.com/help/@sinkova/steemit-friends-i-need-your-help</link><guid isPermaLink="true">http://direct.ecency.com/help/@sinkova/steemit-friends-i-need-your-help</guid><category><![CDATA[help]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sat, 12 Nov 2016 12:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRmMzApM6p3ro3T2RTZ3mB3odHpjS1PjUJXBZD4gB1da9mu1esPLcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LAZY AND HEALTHY PIE]]></title><description><![CDATA[Nice lazy and at the same time useful pudding just for you! Your family will be greatly wonder ofits taste! You will need: *500 g of potatoes *300 grams spinach *350 g hard cheese *300 grams of tomato]]></description><link>http://direct.ecency.com/food/@sinkova/lazy-and-healthy-pie</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/lazy-and-healthy-pie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Thu, 10 Nov 2016 20:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW8B7G68ufoKhWNHVtZ9FkAkZCLz2LjLBRWRiHkox1bDEboGyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Das beste halloween dish.Angry Pfeffer🎃]]></title><description><![CDATA[Halloween ist sehr beliebt überall und ich wollte auch etwas hallowen's zum kochen probieren. Heute möchte ich dir eher einfaches und leckeres rezept von gefüllten paprika vorstellen! Nehmen: Pfeffer 8]]></description><link>http://direct.ecency.com/recipe/@sinkova/das-beste-halloween-dish-angry-pfeffer</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@sinkova/das-beste-halloween-dish-angry-pfeffer</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sun, 30 Oct 2016 11:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW8B8a8uzYsG95cQ3d6fnUdUMPUgpzfjartjJkJppVD9YnfNna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gesundes Essen. Lachs mit Gemüse🐟🍋]]></title><description><![CDATA[Dies ist mein erster Versuch vorzubereiten Lachs.Ich gelernt, dass es sehr nützlich fisch.Ist es sehr nützlich ist, und es wird nicht kaloriyna.Gemüse ausgezeichnete Beilage für Lachs.Bewerte meine Bemühungen]]></description><link>http://direct.ecency.com/food/@sinkova/gesundes-essen-lachs-mit-gemuese</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/gesundes-essen-lachs-mit-gemuese</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Thu, 27 Oct 2016 07:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW8B7G68ufoKhWNHVtZ9FkAkikQNDHV1XsG5oj3k6kiPFvDQKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hausgemachte Sushi-Rollen]]></title><description><![CDATA[Um köstlich zu kochen und nicht so teuer wie die Brötchen im Cafehaus, braucht man nicht viel Zeit! Sie werden überrascht sein, was sie schmackhaft sein werden und viele von ihnen kommen heraus! 1.Zunächst]]></description><link>http://direct.ecency.com/recipe/@sinkova/hausgemachte-sushi-rollen</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@sinkova/hausgemachte-sushi-rollen</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Wed, 26 Oct 2016 09:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW8B7G68ufoKhWNHVtZ9FkAkaqzuNT1sqJk9RoJJmx4kzGh8BQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Einen leckeren und zarten Fisch🐠🐟]]></title><description><![CDATA[Zu Hause habe ich in der Regel viel Fisch, und heute werde ich mit Ihnen teilen sich ein großes Rezept für einen leckeren und zarten Fisch im Ofen gesehen! Wir brauchen: Ein mittelgroßer Fisch Gewürze,]]></description><link>http://direct.ecency.com/recipe/@sinkova/einen-leckeren-und-zarten-fisch</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@sinkova/einen-leckeren-und-zarten-fisch</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Mon, 24 Oct 2016 10:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW8B7G68ufoKhWNHVtZ9FkAjvFSB8JV6RgCEJoxQUYneDaMDKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How would YOU LIKE such kind of BREAD?😄🍞🧀]]></title><description><![CDATA[I always try to invent something new,and such appetizer will be always a good addition for your supper or dinner.You will wonder HOW its EASY and TASTY !! You need : 1 bread 2 eggs minced meat -150 gr.]]></description><link>http://direct.ecency.com/food/@sinkova/how-would-you-like-such-kind-of-bread</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/how-would-you-like-such-kind-of-bread</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Thu, 20 Oct 2016 09:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW85W6DN3JxYMN2HoykbrC73sK4Shm8nH8q5jVT5xSozXko9G2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gefülltes Brot, wunderbare Idee für das Mittagessen🍞✌]]></title><description><![CDATA[Ich versuche immer, etwas Neues zu erfinden, und solche Vorspeise wird immer eine gute Ergänzung für Ihr Abendessen oder Abendessen sein. Sie werden fragen, wie seine EASY und GESCHMACK! Du brauchst :]]></description><link>http://direct.ecency.com/deutsch/@sinkova/gefuelltes-brot-wunderbare-idee-fuer-das-mittagessen</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@sinkova/gefuelltes-brot-wunderbare-idee-fuer-das-mittagessen</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Thu, 20 Oct 2016 09:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVtTW85W6DN3JxYMN2HoykbrC73sK4Shm8nH8q5jVT5xSozXko9G2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TASTY FINGERS Out of 3 INGREDIENTS]]></title><description><![CDATA[How do you like chicken meat?I like it very much because it is rich for protein.Today Im going to share with you one more recipe with chicken.You will be wonder of its taste!!It is easier than You think!)]]></description><link>http://direct.ecency.com/food/@sinkova/tasty-fingers-out-of-3-ingredients</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/tasty-fingers-out-of-3-ingredients</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Tue, 18 Oct 2016 12:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRm4pv74xGEZTi13dQVpBG49M99CML9EKgdqjqXCt4HZLgVu4tdne2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LAZY PIZZA for 15 MINUTES]]></title><description><![CDATA[This is my own recipe,I invented it when I had too little time but also I need something to cook very quickly. Almost all ingredients everybody have at home! So let's cook Quickly,Tasty and Not Expensive!]]></description><link>http://direct.ecency.com/food/@sinkova/lazy-pizza-for-15-minutes</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/lazy-pizza-for-15-minutes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Mon, 17 Oct 2016 11:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRm4pv74xGEZTi13dQVpBG49M99CMBbigRkwL8bf8gNtMMG4sLdNzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STUFFED CHIKEN.Healthy food!]]></title><description><![CDATA[Lets cook quickly, tasty and healthy! on 100 gr - 78 Kkal Such a dish can be a nice supper for one who wants to lose weight! Lets have a look and start too cook You need: Chicken fillet - 1 piece Asparagus]]></description><link>http://direct.ecency.com/food/@sinkova/stuffed-chiken-healthy-food</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/stuffed-chiken-healthy-food</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sun, 16 Oct 2016 08:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRm4pv74xGEZTi13dQVpBG49M99CLRG53XCFXjW1tueJwVaLcmYstS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY VEGETABLE PIE.The most beautiful dish!]]></title><description><![CDATA[Perfect dinner for losing weight! 100g - 48.94 kkal We need: Zucchini - 2 pc.(green and yellow) Carrots - 3 pc. olive oil 1 tbsp Flour - 80 g Salt,pepper,italian herbs - to taste Eggs - 3 pc hard cheese]]></description><link>http://direct.ecency.com/food/@sinkova/healthy-vegetable-pie-the-most-beautiful-dish</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/healthy-vegetable-pie-the-most-beautiful-dish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sat, 15 Oct 2016 12:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRm4pv74xGEZTi13dQVpBG49M99Bh77WBUNAn7Hz8fw2yudPX4aPMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apple STRUDEL with NUTS.Step by Step!]]></title><description><![CDATA[Next dessert is for you,friends!Lets Try to Create Delicious Food Together We Need: 2 sheets of puff pastry, 3 large apples, cinnamon, 200 g sugar 250 g flour 100g nuts, 2 tablespoons breadcrumbs, 1 egg]]></description><link>http://direct.ecency.com/food/@sinkova/apple-strudel-with-nuts-step-by-step</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/apple-strudel-with-nuts-step-by-step</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Thu, 13 Oct 2016 18:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRm4pv74xFwL9LWFsohmS69Taccion6EhAGm4BKrN6WQZUSHsz9oZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NICE IDEA For SANDWICHES]]></title><description><![CDATA[Hi everyone!Today Id like to share some nice ideas for sandwiches which will decorate you table without doubts! All ingredients are rather simple but have a wonderful look and taste!)) Children like such]]></description><link>http://direct.ecency.com/food/@sinkova/nice-ideas-for-sandwiches</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/nice-ideas-for-sandwiches</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Mon, 10 Oct 2016 10:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRmMzANuMbqeQrx3dvU6QVUWfArUojLzouyq8dnMACzoXovuHgFXPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fried EGGS With Vegetables]]></title><description><![CDATA[Classical fried with tomato or other vegetables,nothing special but such dish which everyone can cook. We will prepare fried egg to the dish turned out beautiful. But if you're more like scrambled pre-mix]]></description><link>http://direct.ecency.com/food/@sinkova/fried-eggs-with-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/food/@sinkova/fried-eggs-with-vegetables</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sun, 09 Oct 2016 13:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRmMzANuMbqeQrx3dvU6QVUWfArUojDnDw2hE7BT2StP857XEiXsiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[UPGRADE ON Stemmit]]></title><description><![CDATA[There are some changes on our Steemit were noticed by myself. From this day we can choose the per cent of Upwoting the Posts. It looks like: Let's have a look how it will work Thanks for a constant upgrading]]></description><link>http://direct.ecency.com/steemit/@sinkova/upgrade-on-stemmit</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sinkova/upgrade-on-stemmit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sat, 08 Oct 2016 19:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4DyaLtsLE16CSRmMzANuMbqeQrx3dvU6QVUWfArUoQ4mQ933TV6MVVQQdRRdmDsXPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps to LOVE yourself.Be Yourself!]]></title><description><![CDATA[To be confident you MUST LOVE YOURSELF.I suppose that every one has felt oneself uncomfortable in one or another situation.I will help you to change the situation! Your task will be to follow such Rules:]]></description><link>http://direct.ecency.com/life/@sinkova/steps-to-love-yourself-be-yourself</link><guid isPermaLink="true">http://direct.ecency.com/life/@sinkova/steps-to-love-yourself-be-yourself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Sat, 08 Oct 2016 12:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCoV9UZrnWxJA9ZEsG4BWNgpSDvu8WzXSKFitENNcjnBw9gvtaoYSrMposUUJ4imT16vLEiY9HGksNYbJxhmFXqs7TGL8EouY8Gu2S1ywAR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bratäpfel mit Bananen: 10 Minuten und Dessert ist fertig!]]></title><description><![CDATA[🔸 100gramm - 75.64 kkal🔸 Zutaten: Hüttenkäse - 150 g Äpfel - 2 Stück Banana - 1 Stück Honig - 1 EL Zimt - nach Geschmack Zubereitung: 1.Schneiden Sie die Kappe mit dem Schwanz und den Kern entfernen,]]></description><link>http://direct.ecency.com/deutsch/@sinkova/brataepfel-mit-bananen-10-minuten-und-dessert-ist-fertig</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@sinkova/brataepfel-mit-bananen-10-minuten-und-dessert-ist-fertig</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Fri, 07 Oct 2016 12:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoR9CQK69PirNW993eZjCxtKNuHFnRM9yoj8UDuczJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mint Smoothie.Healthy drink for 5 minutes!]]></title><description><![CDATA[If you want to be healthy,one of your main tasks to eat healthy food,go in for sport and keep good mood. In my blog I try to share with healthy recipes,for you to be beutiful,healthy and happy! :) Today]]></description><link>http://direct.ecency.com/recipe/@sinkova/mint-smoothie-healthy-drink-for-5-minutes</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@sinkova/mint-smoothie-healthy-drink-for-5-minutes</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[sinkova]]></dc:creator><pubDate>Thu, 06 Oct 2016 08:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvnyoUDqFUuCCwkQ8kYLjsZ7mgz8o18QrA22hYLbjccdkUcyH85HpctNARvGHKJQHu7t2pj84X1JZgkjY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>