In anticipation of spring, it is important to think about how to cleanse our bodies after the winter snack. Putting a healthy start can start right now. Fresh herbs, spinach, nettle, mushrooms, broccoli, lamb, fish are just some of the useful foods that is good to do some of the menu.
Which other useful products can help you in the spring cleansing and strengthening of the body?
Blueberries
The small blue-purple fruits are not only delicious and aromatic, but they have gathered so many irreplaceable qualities in themselves that they are not accidentally called superfoods. Blueberries are rich in antioxidants.
They are a great source of fiber, manganese, vitamin C. They have few calories and carbohydrates. Consumption reduces the risk of cancer, cardiovascular disease and diabetes, improves memory and cognitive function.
Beetroot
Red beet is one of the vegetables to add to your spring menu. The unique antioxidants contained in it protect your body from coronary artery disease and stroke, lower cholesterol levels and have anti-aging effects.
Beetroot is an excellent source of folic acid, manganese and potassium, fiber, vitamin C, copper, iron, phosphorus.
Peas
Green peas is a great choice as part of a healthy spring diet. There are few calories but will provide you with good amounts of antioxidants, anti-inflammatory nutrients, including vitamins C, E and K as well as zinc.
Because our body needs plant proteins, fiber, the consumption of peas can also provide you. If you need to control your blood sugar levels, add pea to your menu.
Radish
Spring salad can not go without radish. Crisp and delicious, they contain little calories and carbohydrates, but this can not be said for the amounts of fiber, potassium, folic acid and vitamin C in them. Studies suggest that the consumption of root vegetables may reduce the risk of cardiovascular disease.
Onion
Whether it is white, yellow or red, this vegetable is rich in sulphate compounds. Like the sulfur compounds found in cabbage and cruciferous vegetables, the onion interacts favorably with our detoxification processes on the liver. That's why we should eat it more often.
Fennel
In each fruit and vegetable shop you will find a fennel (dill). From the fresh green leaves to the bulb, the fantel is great for making salads, dishes, soups. It promotes the function of the digestive tract by enhancing the secretion of gastric enzymes. Vegetables are rich in valuable vitamins, minerals, antioxidants.