<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 07:58:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@skermyshlyne/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Delirious W.E.S.T. is almost here!]]></title><description><![CDATA[In just a few days I will be participating in the inaugural 218 mile (350km) The Delirious W.E.S.T. (Western Endurance Scenic Trail) 200 Miler Below is the link to the follow my progress :point_down: Starting]]></description><link>http://direct.ecency.com/health/@skermyshlyne/the-delirious-w-e-s-t-is-almost-here</link><guid isPermaLink="true">http://direct.ecency.com/health/@skermyshlyne/the-delirious-w-e-s-t-is-almost-here</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Mon, 18 Feb 2019 06:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmb2Foppg327dYgbPSWaeLgnXoAxyFaHiNE7Yyt1k6Zz6BuRDZPpQRe6TZH4nD6qcGoi4vt5sW5qvT5CkzEKdw2ZPV42yxpkU3oFrZS2NPnmrXoP6yg2RZXF4PtYWiQg9LgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Orange Mud Adventure Channel]]></title><description><![CDATA[Late last year Josh Sprague, founder of Orange Mud reached out to me for a chat. Josh had heard about the Run For Resilience and wanted to know more about it. I was invited to be interviewed on the Orange]]></description><link>http://direct.ecency.com/orange/@skermyshlyne/orange-mud-adventure-channel</link><guid isPermaLink="true">http://direct.ecency.com/orange/@skermyshlyne/orange-mud-adventure-channel</guid><category><![CDATA[orange]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Tue, 05 Feb 2019 09:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGnkFEHwxJoSURc2DsL3P1teDuJ1tXQz3U5c8oaWri9mCLAXGieBKK6z5XzWtd2JTmtDeeFRNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Resilience and the Reintegration of Self]]></title><description><![CDATA[Resilience involves a reintegration of self that includes a conscious effort to move forward in an insightful and positive manner using the lessons learnt from adverse experiences. Maintaining forward]]></description><link>http://direct.ecency.com/resilience/@skermyshlyne/resilience-and-the-reintegration-of-self</link><guid isPermaLink="true">http://direct.ecency.com/resilience/@skermyshlyne/resilience-and-the-reintegration-of-self</guid><category><![CDATA[resilience]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Mon, 14 Jan 2019 13:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYShfGeyf7tnxaEuJm8oXPNLyUbVEoA5cWxtpzxeT3vKWJUaiuAsTFgWBhzQWx8SAgi9U8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Grateful Heart from Run for Resilience]]></title><description><![CDATA[During the 2018 Run For Resilience we were supported by the amazing Team at Run Down Under. I approached Travis just a few short weeks prior to when R4R was due to begin to see if we could use the Run]]></description><link>http://direct.ecency.com/run/@skermyshlyne/a-grateful-heart-from-run-for-resilience</link><guid isPermaLink="true">http://direct.ecency.com/run/@skermyshlyne/a-grateful-heart-from-run-for-resilience</guid><category><![CDATA[run]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 28 Dec 2018 15:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnRwzis2um6vBdR34sibuZ31MXv5MLx4QtT3UNPQpijefJ7tULg2hCEVS567dMzedGMpoVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coming Back Home]]></title><description><![CDATA[Look past people's differences and be open to hearing their stories 👉 you might be surprised at what you can learn from a conversation.... . Over the last few days as we have prepared for the inaugural]]></description><link>http://direct.ecency.com/coming/@skermyshlyne/coming-back-home</link><guid isPermaLink="true">http://direct.ecency.com/coming/@skermyshlyne/coming-back-home</guid><category><![CDATA[coming]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Tue, 18 Dec 2018 14:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSg6xyxjo5xzhndVNXnDpCTp5oZvPH57GbR39ubas82qPPUFYB8qBr74Yce7kRkX7aQFgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What the Heck is a Swim Run?!?!?!]]></title><description><![CDATA[A Swimrun is a multiple-stage competition which involves participants running and swimming over a cross-country race course or loop-course that involves at least 2 transitions between the swim and run]]></description><link>http://direct.ecency.com/un/@skermyshlyne/5a4fzv-what-the-heck-is-a-swim-run</link><guid isPermaLink="true">http://direct.ecency.com/un/@skermyshlyne/5a4fzv-what-the-heck-is-a-swim-run</guid><category><![CDATA[un]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Sat, 08 Dec 2018 11:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNpZhD6RsWsz1Pcv42HW5DdNhsJiD1y6rvTqiCAQgc2m2JfsmfJB5gkZCds7eCsD8MxxkER4bZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What the Heck is a Swim Run?!?!?!]]></title><description><![CDATA[The IAU 24-hour World Championships have bee run and won in very trying conditions. The members of the Australian Ultra Runners' Association Team had some amazing results as detailed by Rob Donkersloot]]></description><link>http://direct.ecency.com/run/@skermyshlyne/what-the-heck-is-a-swim-run</link><guid isPermaLink="true">http://direct.ecency.com/run/@skermyshlyne/what-the-heck-is-a-swim-run</guid><category><![CDATA[run]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 07 Dec 2018 13:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmo5kPKcoGZsGnnbcwdczbScTGmM5XqYtSGP93GeFYeCTJ3Kiibbr9F5QqT5gxQJBGDxw2rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honored to be Chosen]]></title><description><![CDATA[MEET OUR NEWEST AMBASSADOR WAYNE McMURTRIE – ULTRA-RUNNER An ADF Veteran with 17 years service, Wayne is an accomplished Ultra-Marathoner, Entrepreneur and Advocate for Veterans Health. Having been diagnosed]]></description><link>http://direct.ecency.com/honored/@skermyshlyne/honored-to-be-chosen</link><guid isPermaLink="true">http://direct.ecency.com/honored/@skermyshlyne/honored-to-be-chosen</guid><category><![CDATA[honored]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 07 Dec 2018 12:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7kPc479PSpTQQco3BEpZSYYbtejbSkMdSYUrXKrp8Em5WbSDAJjBMZFS9teLWXH3idKznDEoeNQuSKnpgY3LykueFYCrkgkdvC1GbCCNM62pAHodzozUhjczBB4CGCrnEPev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Fiji to Bali and the launch of the TUF Minds App]]></title><description><![CDATA[Such amazing support for the immenent release of the TUF Minds Life Rescue app! . Tegan from ABC Tropical North interviewed Dr John and Eli Mcintosh check it out on the ABC facebook page! . Don't forget]]></description><link>http://direct.ecency.com/tuf/@skermyshlyne/from-fiji-to-bali-and-the-launch-of-the-tuf-minds-app</link><guid isPermaLink="true">http://direct.ecency.com/tuf/@skermyshlyne/from-fiji-to-bali-and-the-launch-of-the-tuf-minds-app</guid><category><![CDATA[tuf]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 23 Nov 2018 15:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7hcX2tZwXNMMdF2R2Q4MfMJA7Vv7VeefoW2yQxuYDgwHZGkgEvtFXjjLL3HBAWhN3KqRJje3xo1rQZetMtFxwdWwy9uXfVr2fKYAAKzzTUFUxyxfwFfXqUDxUpyEGCfjoYdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TUF Minds, be the change]]></title><description><![CDATA[It's rare to find people like Drs John and Elizabeth McIntosh who are motivated to make an impact on the world. They were willing to invest in the creation of a game changing program that is world leading,]]></description><link>http://direct.ecency.com/tuf/@skermyshlyne/tuf-minds-be-the-change</link><guid isPermaLink="true">http://direct.ecency.com/tuf/@skermyshlyne/tuf-minds-be-the-change</guid><category><![CDATA[tuf]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Wed, 21 Nov 2018 09:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrjc1pQKfHz1bS6v3fnwH25dP2NkuNS26h9g8NFmLttV84axjbya6y94usfPLWX7DtEyVZLdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It`s the Dose that Make the Poison]]></title><description><![CDATA[Let's go Fiji 👉 Tourism Fiji . Looking forward to a full-out 5 days of The WILD Year Fiji Retreat . PLAY full Out BACK Yourself MAKE An Impact . ~ Wayne . 🗻🐐🏃 A great mate and absolute champion Shaun]]></description><link>http://direct.ecency.com/its/@skermyshlyne/it-s-the-dose-that-make-the-poison</link><guid isPermaLink="true">http://direct.ecency.com/its/@skermyshlyne/it-s-the-dose-that-make-the-poison</guid><category><![CDATA[its]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Mon, 19 Nov 2018 15:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7kSFQnrxdPmwvkMHi2bJWBgakdBADErAueTmDg4xprxB7YzARayhw5vcic3YqjN2Jf935AcE7LMR6AqW5eUcrHAadHkDN4QkPZUiHFMFCcEo53mkrmqUW9fJjkxe6ReEVF3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where Your Focus Goes, Your Energy Flows]]></title><description><![CDATA[There is a saying that goes "Where your focus goes, your energy flows". During the Run For Resilience I had plenty of time to think. Long hours spent on the road with long periods with my own]]></description><link>http://direct.ecency.com/whereyour/@skermyshlyne/where-your-focus-goes-your-energy-flows</link><guid isPermaLink="true">http://direct.ecency.com/whereyour/@skermyshlyne/where-your-focus-goes-your-energy-flows</guid><category><![CDATA[whereyour]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Sat, 10 Nov 2018 16:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKE7K9ZbgWxFu7eUC3CGU4Vj6TmVeAkepzRCJhJxbcfLzUwLKu78bMDk87BkkuEutkGdKCSHu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The path to resilience on the journey home from war]]></title><description><![CDATA[Run For Resilience, a Veterans story of finding resilience on the journey home from war. . On the 22nd of September 2018 I completed what I would argue as being the most physically and mentally demanding]]></description><link>http://direct.ecency.com/the/@skermyshlyne/the-path-to-resilience-on-the-journey-home-from-war</link><guid isPermaLink="true">http://direct.ecency.com/the/@skermyshlyne/the-path-to-resilience-on-the-journey-home-from-war</guid><category><![CDATA[the]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 02 Nov 2018 14:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrdrhdUngZ2jPjXmboEVPNEaKKkXqWMrqCa7ZqrkSww2WZcRcyy6D4u1LheKVSSUYi5HJoQVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding Resilience]]></title><description><![CDATA[Run /rʌn/ . noun: run; An opportunity or attempt to achieve something. . for . adv: for; Because of this; for this reason. . Resilience /rɪˈzɪlɪəns/ . noun: resilience; Strength of character, strength,]]></description><link>http://direct.ecency.com/finding/@skermyshlyne/finding-resilience</link><guid isPermaLink="true">http://direct.ecency.com/finding/@skermyshlyne/finding-resilience</guid><category><![CDATA[finding]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 26 Oct 2018 13:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSe3nu759fmzygJ3eEe1dsRGShzLtWRgAWeqAZ3EyN9dBTZfchFxCDNj7r5m2vXGMdLZo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grateful for the Support]]></title><description><![CDATA[Hi Everyone, On behalf of the Team at Run for Resilience I would like to thank you for your support during the Inaugural Run for Resilience. To say that this was a massive undertaking is not paying full]]></description><link>http://direct.ecency.com/charity/@skermyshlyne/grateful-for-the-support</link><guid isPermaLink="true">http://direct.ecency.com/charity/@skermyshlyne/grateful-for-the-support</guid><category><![CDATA[charity]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Tue, 16 Oct 2018 17:35:30 GMT</pubDate></item><item><title><![CDATA[R4R meets Fred Smith]]></title><description><![CDATA[We had Fred Smith visit us up in Mackay on the 25th of September. . He played for us at a Civic Reception held for Run For Resilience by the RSL Mackay Sub Branch Inc and Mackay Regional Council . While]]></description><link>http://direct.ecency.com/soundcloud/@skermyshlyne/r4r-meets-fred-smith</link><guid isPermaLink="true">http://direct.ecency.com/soundcloud/@skermyshlyne/r4r-meets-fred-smith</guid><category><![CDATA[soundcloud]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Tue, 16 Oct 2018 17:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5iDxf95GjoHQddi2F7KsRgQ7Lddxveop1FoPTwmjJ1HoBJsAdMSUKzzN3pZRYfUYutUSWAQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[r4r week 4]]></title><description><![CDATA[50km to go! 😁 ~ Wayne 30km to go! 🗻🐐🏃 20km 😀 😱 👉 10km to Winton, Queensland 😆 ( Thank you Winton for your warm reception! 🙏]]></description><link>http://direct.ecency.com/week4/@skermyshlyne/r4r-week-4</link><guid isPermaLink="true">http://direct.ecency.com/week4/@skermyshlyne/r4r-week-4</guid><category><![CDATA[week4]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Mon, 24 Sep 2018 09:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrjPZE9944gbYghaLd68CrbTywR8JEHWim2sWuggMLTbBN528WkDi5wCopNwJd68Ue3xhiPgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 18 to 21]]></title><description><![CDATA[New Blogpost: Second to last day. 7km so far this morning with only 73 or so left for the day! Thanks to everyone who has help R4R to get this far 🙏 See you all in Winton, Queensland on the 22nd at 1600]]></description><link>http://direct.ecency.com/day18-21/@skermyshlyne/day-18-to-21</link><guid isPermaLink="true">http://direct.ecency.com/day18-21/@skermyshlyne/day-18-to-21</guid><category><![CDATA[day18-21]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 21 Sep 2018 13:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeCxZgKUWb1T9x4NNjiLGh3M8Gfjj7eKzqhJpii9pHremL8XmZqAYriexttPgGspEoQY2TAXB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[week 3 r4r]]></title><description><![CDATA[Hello Weekend! I survived week 2 😂 . Check out my activities for this week in this blog. Thanks for all your support. . ~ Wayne 🏃‍♂️On our way to Mamboo Beaufort🏃 . It's the weekend so why not come]]></description><link>http://direct.ecency.com/day15/@skermyshlyne/week-3-r4r</link><guid isPermaLink="true">http://direct.ecency.com/day15/@skermyshlyne/week-3-r4r</guid><category><![CDATA[day15]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Mon, 17 Sep 2018 10:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7hgf8vduS1sPD7dRnrHaHKE2t83W5qgESZgt4sxxCKUr3QFWG4KrJ1PtF6FFgU4va8QR5FSXgbAMF9MJgfZsuxt9qcaGGem85ZkGJPwCwAcj4i4iKRNHyrtGRjTfPVPGHQcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEEK 2 R4R]]></title><description><![CDATA[A recap of what happened over the weekend. I hope you can join me on my next route. 🏃‍♂️ ~ Wayne North Bound It might be just the road, but I think this is one of my favorite photos of the run so far.]]></description><link>http://direct.ecency.com/charity/@skermyshlyne/week-2-r4r</link><guid isPermaLink="true">http://direct.ecency.com/charity/@skermyshlyne/week-2-r4r</guid><category><![CDATA[charity]]></category><dc:creator><![CDATA[skermyshlyne]]></dc:creator><pubDate>Fri, 14 Sep 2018 15:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPYPnUaY8vFXomFxbpzc3d79MQuFrS2ibidZNwAZXLe3f44ANcRJcFp9cqiRVuSotBF26UVM8uc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>