One part of the human body that has an important role in the process of food digestion is the tooth. This is because the hard part contained in the mouth has a major function to tear and chew food to be more refined and easily digested body.
Health parts of this one body does need to be maintained properly. But unfortunately many people who often forget and underestimate dental care. Most will just check their teeth after experiencing a toothache that is very torturous and disrupt activity.
In addition to performing dental care to the dentist, it turns out you can also maintain healthy teeth by eating certain foods. These foods are good for dental health because they contain substances that can maintain healthy teeth.
What are the different types of foods? Here are five types of foods that are good for dental health
Apple is famous as one type of fruits that are very good for the body. Included in maintaining dental health. Apples contain as well as high so it is good to rinse the bad bacteria that attach to the teeth. In addition, apples also contain fluoride that is found in toothpaste. Fluoride content is known to work to reduce the risk of damage to the teeth and human gum disease
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavity and bacteria in the mouth. Not only that, the vitamin A content contained in carrots are considered to strengthen bones including teeth.
In addition to cheese, other foods that are also processed dairy products are yogurt. Foods made from fermented milk contain high levels of calcium and protein that can strengthen tooth enamel. In addition, yogurt also contains probiotics and good bacteria to prevent cavities.