Any change in diet carries with it loss of immunity. The body needs time to adjust to the new way of working of the digestive system as well as the deployment of nutrients that we make to ourselves. So if you plan to change your diet soon, be sure that the foods that you should have in your fridge and shelves for food, or foods that your immune system does not need.
vitamin C
One glass of freshly squeezed orange juice is the best way to enter a sufficient amount of vitamin C you need in a day (75mg for women, 90 mg for men). This is a much more efficient way of entering vitamin C than suplimento, pills and powders that contain this vitamin, since it is known that the use of supliments can help create kidney stones, disorder of the intestines, and even lead to internal bleeding in children and people with illnesses bowels. Studies have even indicated that intake of vitamin C in tablet form is not prevention of colds and diseases.
Oats and barley
two grains that contain antioxidants and substances that act against microbes, even more effective than echinacea. A study in Norway showed that animals that were fed these grains were rarely sick, and people have stronger immune systems, faster healing of wounds and scars, they improve even of some antibiotics and led to faster healing.
vitamin D
Then, milk and fish are foods that are a source of vitamin D, a very powerful vitamin that boosts immunity and prevent colds. Research has shown that individuals with low levels of vitamin D frequently suffer from upper respiratory tract infections. The moderate dose of the vitamin affecting the production and cathelicidins, a protein that destroys viruses in the organism. However, if you do not take enough vitamin D through food and sunbathing, then prepodučuje taking supliments (at least 1,000 international units of vitamin per day).
Next on the list of useful food is yogurt. Nutritional formula as the best for the maintenance of a healthy intestinal flora and immunity improvement proposing a combination of yogurt containing Lactobacillus reuteri and Bifidus Essensis. Such use of yogurt in the diet will stimulate leukocytes to fight infections.
Fish, shellfish, salmon, herring, carp, catfish , and other so-called fatty fish are rich in omega 3 fatty acids which increase the activity of the effector phagocytes, the cell line of the white blood cells that play a role in the destruction of bacteria. These foods, especially lobster, crab, oysters and other shellfish, contain selenium, which helps white blood cells produce proteins that clean the body from viruses. Studies have shown that omega-3 fatty acids improve the flow of air through the airways and reduce the percentage of respiratory disease.
Chicken soup
A simple soup made of chicken for centuries used as a form of the drug over a period of cold, and an explanation of the science buffs. Cysteine is a protein that is released from the chicken meat during the cooking and turns into acetylcysteine, a drug for bronchitis. Soup, likewise, are diluted slime deposition in the respiratory tract, throat and heated released from feeling of pressure and pain in the throat and nose, which is inevitable during a cold. Even commercial Petrol products in supermarkets, with the addition of spices, garlic or onions help these symptoms of colds.
Garlic
Foods for which we all know is always on the side of the immune system is certainly garlic. Allicin, a protein is in fact most effective when ingested, the food, and has the most influence on the activation of cells to combat bacteria.
wheat germ
Foods that are very few people in our country used in the daily diet. Wrong, unfortunately. These sprouts are rich in zinc, minerals that strengthen the immune system, but it is enough in the day you eat two tablespoons of these germs, the most delicious with yoghurt, milk, though you can not put them in the annexes during lunch.
pumpkinPumpkins and potatoes
Are a fantastic duo. These foods are rich in vitamin A, which also participates in the fight against infections organism. Magic happens especially when vitamin A is administered with food containing zinc, as vitamin A to be transported through the blood must be attached to the protein, and this makes of zinc, retinol binding protein, so that if in a sufficient amount in the body do not have the zinc no vitamin A will be transported from the liver to other tissues.
green teaBlack tea
If you eat 3 times a day for a period of 2 weeks will make your immune system T cells into a super cell that will produce 10 times more interferon, a protein that destroys viruses. If you are not a fan of black tea and green tea will to some extent, do the same. If, however, VAC stomach does not tolerate this amount of beverage, a partial effect will have less quantity of black tea a day.
Mushrooms
containing more than 30 ° to that of the compound VAC immune system act as an injection energy. Shiitake, maitake and reishi mushrooms contain the most effective substances, or if mushrooms, porcini and others available to us, mushrooms do enough for us, if you include them in your diet.
Avoid these foods
Carbonated beverages , three cans of any soft drink contains approximately 100 g of sugar what is enough to slow the white blood cells and reduce their function for up to five hours after the consumption of sugars.
Alcohol , or in immoderate quantities. After a night of drunken body should be 24 hours to fully return, so to speak, to normal, and all the while we are more susceptible to colds and infekcja, since alcohol blocks our leukocytes to work properly as long as alcohol is not eliminated from the body.
Calorie bombs in the form of food will inevitably lead to an increase in body weight, but with this increase the risk of kardiovaskulaarnih diseases, infections, diseases of the musculoskeletal system, hormone imbalance, and all will result in reduced function of the immune system.
Water from wellsis usually a synonym for a healthy and beneficial water, but not always so. Water that accumulated in the wells tend to be full of arsenic which recently associated with various diseases, even malignancies, so if you drink water from a well, be sure to regularly test, in order if the analysis show elevated levels of arsenic, switched to bottled water and significantly help your immune system.