From day one man is confronted with a host of challenges which range from physicality, intellectual presence, harnessing good financial status, to finding self esteem. But a particular sexual deficiency could be immense enough to outweigh all the former. Since becoming efficient in bed is an ideal goal for every man who has ego and for women likewise, who want the best sexual performance from their partners i'm prompted to write this article.
First of all, let me state that the main intention is to contribute to the sexual wellness of my peers and also to contribute to the betterment of this platform.
Now lets begin. Before erection can happen in men, a lot of psychological influence must have happened. These could involve seeing women in their most attractive positions or postures, having a fairly long and lonely engagement with women whom one admires, imagining and reminiscing past sexual encounters with women. All these and a couple of other cases are enough to make a sexually healthy man has erections and sustain it for a considerable length of period before and during sex.
However these days, the impacts of some other constituent social factors earlier mentioned coupled with other health related factors have become a major hindrance to man's sexual urge, and sexual performance. Meanwhile several efforts have been made to find a lasting cure to this problem but results have not been convincing. This is because of desperation on the part of a patient and lack of proper understanding on the part of the product vendor to really analyse the extent of sexual dysfunction.
I must be factual enough to tell you that finding solutions to some of these problems are not a hard nut to crack. To the best of my knowledge the following could be great in combating sexual dysfunction and get the best sexual experience for yourself.
- You need to reduce intake of processed foods
- Include a variety of meats in your diet. This can greatly improve your sex life
- Spoil yourself with Oysters and slmon
4.Take enough Nuts and seeds, Garlic, Apples, Bannanas, Gingers and Watermelon
5.Make Red wine your favourite drink and reduce alcohol intakes.
You can also improve your sex life by doing some sit-ups,push-ups, and crunches. These are all important as muscle-building exercises can help strengthen chest, shoulders and generally Strong upper body which increase stamina needed during intercourse.
In fact like i have said earlier, Becoming a master in bed has always been the real struggle of every man who has pride; and women too don't take sex for a joke. However many cases and causes precipitate weak erection and other sexual weaknesses, so many problems with many solutions.
under normal circumstance libido will only happen to buttress healthy body and better state of mind. Stress must be avoided prior to sexual engagement and it is always advisable to have a shower before sex in other to cool down body temperature.
Pre-sexual encounters which include deep kissing and touching most sensitive parts are equally essential. Meanwhile, to cap it all, i'll recommend a natural product called "Male Extra". It is the best of all i've tried. . It is a powerful blend of clinically backed, natural ingredients which increase blood flow to the penis. Since 2011, this product has been a leading male enhancement products in the global market and in my own experience it gives bigger, harder, long lasting erections and more intense orgasms. If you care to have one you can get it here.
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