<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 19:42:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@smokingfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 28 2022]]></title><description><![CDATA[Got quite a bit done and yet nothing of worth yesterday. I feel like that should be the main intro to any ones story. This story is about a lot but nothing of vorth really because everyone survives and]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220301t114048030z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220301t114048030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Tue, 01 Mar 2022 11:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2022]]></title><description><![CDATA[Pretty busy day but such petty and meanigless activities. For each thing I do at least I take a step or two to accomplish it so effectively work is worth 1 calorie burned. Oneday there will be 1000000]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220224t080407016z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220224t080407016z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Thu, 24 Feb 2022 08:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2022]]></title><description><![CDATA[Pretty quiet but exhausting day at work, took a bit longer to get my steps logged because I forget about the app. All is well that ends well they say but that is only for getting to my 5k steps while trudging]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220223t101149190z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220223t101149190z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Wed, 23 Feb 2022 10:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2022]]></title><description><![CDATA[Figured I should probably open the app again and track some steps so I can feel more fit. Just like they say it is the idea that counts and don't mind the half eaten chocolate, the box is real pretty though.]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220221t191323134z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20220221t191323134z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Mon, 21 Feb 2022 19:13:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2021]]></title><description><![CDATA[Been a while.. Because I have crap memory, since I am dead and all but even so I get to do some steps. So here in a example of 6000 steps in tedium done mostly at work but a bit just go to the stores.]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210917t092027273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210917t092027273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Fri, 17 Sep 2021 09:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2021]]></title><description><![CDATA[Time for the tide to come in, so guess tracking steps is now part of that. Got the average done and will try keep it up although you never know what the next wave will bring. So for now i am a step monster]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210813t083515690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210813t083515690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Fri, 13 Aug 2021 08:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2021]]></title><description><![CDATA[A rather icky day at work as can be expected because it is work. That even reflects in bein 1k steps short but meh there is always tomorrow. This week will be all about focusing on some tasks so I doubt]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210614t214604847z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210614t214604847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Mon, 14 Jun 2021 21:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2021]]></title><description><![CDATA[Weird friday very off kilter, this weekend I have a misson though not only to catch up and jolt forward with some work but also to start prep for my return to the gym from monday. On the agenda will be]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210612t091539038z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210612t091539038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Sat, 12 Jun 2021 09:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[crypto-finally-has-a-reason-to-exist-decentralized-finance ~ BLOOMBERG]]></title><description><![CDATA[Source: Copied from paywalled source for open reading and sharing. All tokens will be burned. I have news from the world of cryptocurrency: After many years of doubt and uncertainty, a killer app has finally]]></description><link>http://direct.ecency.com/paywall/@smokingfit/crypto-finally-has-a-reason</link><guid isPermaLink="true">http://direct.ecency.com/paywall/@smokingfit/crypto-finally-has-a-reason</guid><category><![CDATA[paywall]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Thu, 10 Jun 2021 16:38:36 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: June 10 2021]]></title><description><![CDATA[Chose moving around the office because that is all i did. Sluggish and dispondently i stalked the customers on my way to death. 6k steps so far who knows how many left. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210610t132644729z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210610t132644729z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Thu, 10 Jun 2021 13:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2021]]></title><description><![CDATA[These power outages are pissing on my battery since now I have to do exercise at home like a pleb. Home exercise is just shit but I guess repetition matters. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210608t212541199z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210608t212541199z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Tue, 08 Jun 2021 21:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2021]]></title><description><![CDATA[Had the day off from gym but suprisingly got a ton of steps just being up and down around the office. Hoping to finish the week strong and still add some home exercise, pullups and what not over the weekend.]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210603t212430303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210603t212430303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Thu, 03 Jun 2021 21:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2021]]></title><description><![CDATA[Good start to the week but still not as strong as would like, mainly did chest and back things with triceps and just a bit for back leg thingy. On my way to the gym broke my protein shaker so that was]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210601t110959795z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210601t110959795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Tue, 01 Jun 2021 11:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2021]]></title><description><![CDATA[Pretty good day at the gym. Do think I came very close to tearing a muscle and just stopped mid rep and left the gym haha. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210526t210103161z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210526t210103161z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Wed, 26 May 2021 21:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2021]]></title><description><![CDATA[Started back at gym today. Good full body workout to get going, still short of lifting my own weight for most things but should have leg extention at that weight soonish including already have lat pull]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210524t202700587z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210524t202700587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Mon, 24 May 2021 20:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2021]]></title><description><![CDATA[Had a good start at the gym this week and although I skipped last week I was surprised that it was not as hard as I thought to lift the same weight. I actually added on nhe last set and even did that]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210505t201833046z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210505t201833046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Wed, 05 May 2021 20:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2021]]></title><description><![CDATA[No gym today and think i will not go untill next week. Work is being kinda meh but is good for the steps and then just minimal pull ups at home when I feel like it. I did end last week at about 80% my]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210428t214019967z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210428t214019967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Wed, 28 Apr 2021 21:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2021]]></title><description><![CDATA[Closed the week off pushing all my weights to failure and then over the weekend will keep up with push ups and pulls then hopefully start the week off well. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210417t194739414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210417t194739414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Sat, 17 Apr 2021 19:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2021]]></title><description><![CDATA[Realised I have pretty much been ignoring my biceps for the most part. So did more direct training and was happy that I was not as weak as I expected so tommorrow will chill a bit then thursday do some]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210414t213900382z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210414t213900382z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Wed, 14 Apr 2021 21:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2021]]></title><description><![CDATA[Mainly did legs and continue to add leg extentions as part of each days workout because I am sick of my legs being little bitches. Also did some pull down thingies and happily almost back to all weight]]></description><link>http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210413t185455714z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smokingfit/actifit-smokingfit-20210413t185455714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smokingfit]]></dc:creator><pubDate>Tue, 13 Apr 2021 18:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>