<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 07:15:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@smsky/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: 9월 5 2023]]></title><description><![CDATA[간만에 쓰는 포스팅 늦은 폭염으로 습하고 더운 가운데 산책으로 걷기 운동중이다 여전히 만보는 힘들지만 그래도 꾸준히 걷고 있다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/09/2023 9372 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230905t122342982z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230905t122342982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Tue, 05 Sep 2023 12:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2hhj8FgnDVMswCdTTNL7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 23 2023]]></title><description><![CDATA[다시 시작된 주말 장마 오후에 잠시 거센 지가 그치고 가랑비가 내릴때 잠시 걷는게 어느새 만보를 걷고 흐느적 되던 몸도 조금 풀린듯 싶다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/07/2023 10895]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230723t132218791z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230723t132218791z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Sun, 23 Jul 2023 13:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2gEbuSAWc5DnQtRDKwNF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 19 2023]]></title><description><![CDATA[비갠 하늘은 역시 맑고 좋다 오전에 너무 많은 비기 와서 종일 비가 올거라 생각 했는데 웬걸 오후에 반짝 갠 후 하늘이 맑다 걷기에도 좋고 햇살이 아직 오후에 너무 강해 좀 늦은 저녁시간으로 운동 나가야 하나 ㅎ This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230719t123417762z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230719t123417762z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Wed, 19 Jul 2023 12:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2gEBt888WNpvfvhFbPS1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 18 2023]]></title><description><![CDATA[비갠 하늘은 역시 맑고 좋다 오전에 너무 많은 비기 와서 종일 비가 올거라 생각 했는데 웬걸 오후에 반짝 갠 후 하늘이 맑다 걷기에도 좋고 햇살이 아직 오후에 너무 강해 좀 늦은 저녁시간으로 운동 나가야 하나 ㅎ This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230718t140734754z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230718t140734754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Tue, 18 Jul 2023 14:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2gEBt888WNpvfvhFbPS1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 16 2023]]></title><description><![CDATA[주말 간만에 걸었다 점심까지 비가 미친듯 오더니 오후에 잠시 그친 틈을 타서 걷고 왔는데 몸도 개운하다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/07/2023 9352 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230716t114121151z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230716t114121151z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Sun, 16 Jul 2023 11:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2gE6uAjZ9uD7ujfavEbM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 12 2023]]></title><description><![CDATA[간만에 다시 만보 비가 오고 하루 안오고 시원해서 걸을만 하다 바람도 부니 사람들도 많아지고 사람 많은 곳에선 가급적 마스크 착용을 지금도 하고 있다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/07/2023]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230712t134609384z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230712t134609384z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Wed, 12 Jul 2023 13:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fsHH7B5QwupS6hWQGzB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 10 2023]]></title><description><![CDATA[나름 장마인데 비가 그쳤다 외부활동에 있어 비는 정말 악조건인데 오늘 딱 비갠 하늘을 보며 시부작 사부작 걸을 수 있어 다행이였다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/07/2023 8795 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230710t130357490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230710t130357490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Mon, 10 Jul 2023 13:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fs7fya3uYQNHRm7S87M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 9 2023]]></title><description><![CDATA[오전내내 비가왔다 오후부터 비가 그치고 저녁엔 완전히 갠 날씨 잠깐 나와서 걷는데 7천보에 살 지쳐서 커피숍에서 아아 한잔중 역시 여름엔 아아다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/07/2023]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230709t104952617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230709t104952617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Sun, 09 Jul 2023 10:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fs2qomfNSDEPT7RYT5F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 8 2023]]></title><description><![CDATA[시원한 바람과 먹구름 아랫 지방은 비가 많이 오고 중부지방은 선선해서 잠시 걸을만 했다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/07/2023 9311 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230708t120919917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230708t120919917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Sat, 08 Jul 2023 12:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fs2h3Rfov6pqtemZJPu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 6 2023]]></title><description><![CDATA[어제 보다 살짝 빠진 걸음수 시원한 바람 맞으며 걸었지만 땀이 주르륵 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/07/2023 9410 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230706t124125772z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230706t124125772z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Thu, 06 Jul 2023 12:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2frs5w47Gs8TWnk7wqzP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 5 2023]]></title><description><![CDATA[시원한 바람을 가르며 민족 달성 하루 하루 만보가 쉬운건 아니지만 가급적 건강 생각해 걸어 보려 한다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/07/2023 11047 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230705t123455586z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230705t123455586z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Wed, 05 Jul 2023 12:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2frnGrEicVn12bm1SWMm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 4 2023]]></title><description><![CDATA[오늘 오전내내 비가오고 오후에 잠시 소강상태를 보여 걸으러 나갔다.살살 걷고 있는 도중 무차별적으로 하늘에 구멍난듯 장마빗가 쏟아져 내려 중도에 걷기를 멈추고 컴백 홈~ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230704t122408012z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230704t122408012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Tue, 04 Jul 2023 12:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2frhUpBSkPZr3mDDSSM5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 7월 3 2023]]></title><description><![CDATA[무지 더운날 올 해 가장 더운 날이 아니였나 한발 걸을때 마다 땀이 흐른다 오후라 간간히 불어오는 바람이 그리 시원할 줄이야 그나마 바람 덕분에 오늘도 만보 달성 했다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230703t132222581z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230703t132222581z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Mon, 03 Jul 2023 13:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fW8FtJmQA8kHY3nt8VV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 30 2023]]></title><description><![CDATA[오전 내내 흐리다 오후에 잠깐 화창 해진듯 걷기 위해 나서서 잠깐 걷는다는게 만보를 넘어섰다 나쁘지 않은 운동 습관 달 밝은 밤에 잘 걷고 왔다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/06/2023]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230630t124544163z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230630t124544163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Fri, 30 Jun 2023 12:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fVxUvMqAZNvTxeiW8As?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 29 2023]]></title><description><![CDATA[오늘 종일 비가 너무 많이 왔다 적당히 오고 말 줄 알았는데 미친듯 쏟아붓는 비 오후에도 계속 비가오니 살살 걷다만 왔다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/06/2023 7790 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230629t114238102z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230629t114238102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Thu, 29 Jun 2023 11:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fVsfpZC7LAHBUummfNw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 27 2023]]></title><description><![CDATA[장마다!! 그런데 날이 너무 쾌청하다 날이 너무 좋아 많이 걸은듯 장마인데 비가 안오고 날이 좋다 내일 부터 다시 폭우가 쏟아지면 흠… This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/06/2023 10480]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230627t123333270z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230627t123333270z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Tue, 27 Jun 2023 12:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fVi4iSBPGgGPnZio8UX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 26 2023]]></title><description><![CDATA[오늘부터 장마인데 나쁘지 않은 운동 걸음수 만보는 아니지만 그렇다고 안움직이건 아닌 만보에서 몇보 빠진 정도다 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/06/2023 9945 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230626t121155797z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230626t121155797z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Mon, 26 Jun 2023 12:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fVdFdNTqym8fCWh7w6f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 24 2023]]></title><description><![CDATA[허거덩 만보가 넘어서 1.5만보 장마가 온다해서 살짝 무리했는데 너무 걸었지 싶다 ㅎ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/06/2023 15494 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230624t143859407z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230624t143859407z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Sat, 24 Jun 2023 14:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fVYJrCtMFtEQHaEHwPo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 22 2023]]></title><description><![CDATA[거룩한 계보가 아닌 거룩한 만보 오늘은 선선해서 걷기도 좋고 날씨도 좋고 모든게 소소하면서 좋았던듯 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/06/2023 10000 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230622t121915484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230622t121915484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Thu, 22 Jun 2023 12:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2fVNgeMLVVGmdnD37QEu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 6월 20 2023]]></title><description><![CDATA[꾸준히 걷는게 중요 쉬면서도 셤셤 만보까지 걸었다 하루 6키로 만보 꾸준히 걸으면 몸도 개운해 질듯 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/06/2023 10014 Walking]]></description><link>http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230620t232958252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@smsky/actifit-smsky-20230620t232958252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[smsky]]></dc:creator><pubDate>Tue, 20 Jun 2023 23:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNUM6B4WEQoLFvGsT88yuCVdQ8Fva1KJH8mZPyYnzk1hDXv4vdDw2f8ifgBPmsaEBAegpf8X?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>