Discovering foods contains more mystery and unbelievable surprises. Lets find out some of them together.
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Especially in winter season, we should be careful about our body to protect diseases by consume natural nutrients.
Feeding has a great importance in winter seasons to get away catching disease like flue, the sniffles, cold, and more. When cold weather starts, body stays weak and lose resistance to winter diseases. Best solution to protect our body is making strong immune system. Before looking at beneficial nutrients, there are simple factors we should be careful about. First factor is drinking enough water. Human body needs dehydration daily with consuming enough water. Second factor is sleeping regularly. Third factor is, also subject of this writing, feeding enough and with right nutrients.
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Feeding nutrient 1: Fish
As you know, there are some outer minerals, acids, and other thing to support human body. These outer things are not produced in human body and it has a necessity condition for immune system. Fish has omega-3 fatty acids. Benefit of this acid is removing disease indications. It should be consumed at least once a week and if conditions met, more than once a week. There is one important issue about consuming fish. You should prefer refresh and sea, or ocean fish. As you know, there are some companies feeding fish in a pool and feeding them with artificial baits. Because of this production, contributions of fish to human body become in low rate.
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Feeding nutrient 2: Orange, Mandarin, lemon, kiwi
Common point of these fruits is vitamin C. This vitamin is effective solution to having cold in winter season. There is one important thing about this fruit, you should consume enough and more consuming makes another problem in human body.
Feeding nutrient 3: Egg
Protein is also important to immune system and eggs have great protein rate, vitamin A and B. Consuming egg two-three times in a week gives enough protein for immune system.
Feeding nutrient 4: Garlic
Scientific studies show that garlic prevents diseases by fighting to toxins in body like cancer, cardiac vascular diseases. Garlic is essential support to immune system in winter season and consuming garlic crushed and uncooked is more beneficial to body.
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Feeding nutrient 5: Savoy Cabbage
Savoy Cabbage has vitamin A, K, C and calcium, magnesium minerals. This vegetable is strong antioxidant and great protection in winter season. You can consume this vegetable as soup or salad.
Feeding nutrient 6: Legume family
To have a strong immune system, it is significant to have enough vitamins and minerals. In additions to these, legume family has also important contributions with fibrous food structure. Lentil, bean, chickpea and more legume family nutrients have vitamin B group and iron mineral. To have this food more efficient it can be presented with green salad and lemon in our meals.
Feeding nutrient 7: Green tea
Green tea makes fast metabolism and provide losing weight. Green tea also fights antioxidants and make strong immune system. One important information about consuming about green tea is avoiding boiling water to keep it effective for antioxidants.
Feeding nutrient 8: Pomegranate
With its great taste pomegranate has antioxidant source and provide essential effect to immune system. It can be consumed in main meal or as a refreshment meal you can consume with yogurt.
Feeding nutrient 9: Ginger
Ginger is famous about protecting from nauseating. Also, it helps to having low cholesterol protecting livers and supporting immune system.
Feeding nutrient 10: Curcuma
Latest research shows that curcuma has a significant effect on health. Protecting heart and blood vessels and reducing cholesterol benefit makes it valuable for immune system. You can consume curcuma by adding one desert spoon to soups, meat and chicken meals.
Feeding nutrient 11: Flaxseed
Fixing intestinal problems and being remedy to costiveness problems makes flaxseed important. In addition to that, it includes phosphor, magnesium, copper, and vitamin B group. Consuming flaxseed is like curcuma just adding to meals a little bit.
Feeding nutrient 12: kefir
Kefir has protein contributions and magnesium, phosphor minerals. Kefir has a great benefit to immune system and milky product. You can consume one glass of water to help your immune system.