<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 22:55:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sofiapinhas/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 20 2018]]></title><description><![CDATA[I must say that normally i use strave (Shame on me) but today my friend also restarted using actifit so we decided to go walk and run, and even if she wasn't so fit like me and stop first i was able to]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181220t164524975z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181220t164524975z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Thu, 20 Dec 2018 16:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2018]]></title><description><![CDATA[I awake up very early this morning, because i had to go a place outside the city that i never been and i couldn't be late to meet a client so i took the train and when i got there i used the GPS in the]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181204t114708670z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181204t114708670z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Tue, 04 Dec 2018 11:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2018]]></title><description><![CDATA[Sometimes in life we have to take a jump and decide to go ahead and move to other country, and i did that and was lucky to find a job. Now i take another jump that is getting to the top of my shape and]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181203t195455697z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181203t195455697z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Mon, 03 Dec 2018 19:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2018]]></title><description><![CDATA[My daily exercise saga of walking continues and today after finishing my work, i went walking half of the way to home, i had dinner and did more walking until i reach my objective of 10 000 steps. 10741]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181129t191854981z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181129t191854981z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Thu, 29 Nov 2018 19:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2018]]></title><description><![CDATA[Today was exercise day so after work, i went home, put my running shoes and run for half and hour and then i walked around 1 hour. I'm very tired but super happy. 10993 Daily Activity, Running, Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181128t164239925z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181128t164239925z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Wed, 28 Nov 2018 16:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 27 2018]]></title><description><![CDATA[Following the suggestion of a member that commented yesterday in my actifit post, i decided to use the app for my daily activity and not only exercise so i went to work, go out to lunch and walked back]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181127t142315755z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181127t142315755z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Tue, 27 Nov 2018 14:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2018]]></title><description><![CDATA[17 days without using the app, i must confess i rarely do exercise but today my friend invited me for a big walk and i turned it on just to see how much steps i did. It was a 7000 but then i did some more]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181126t195042832z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181126t195042832z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Mon, 26 Nov 2018 19:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2018]]></title><description><![CDATA[I was very busy today but i still found time to do some quick walk and running. It was more walk than running, and i must say i'm not very proud of the quantity of movements but at least it was better]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181109t172711954z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181109t172711954z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Fri, 09 Nov 2018 17:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[I'm very tired today because i worked a lot and the only exercise i did was walking and i wanted to do more but i'm so full of headaches that i'm going straight to bed. 8798 Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181108t191418285z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181108t191418285z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Thu, 08 Nov 2018 19:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2018]]></title><description><![CDATA[I didn't have time to use the app in the last days but i also didn't do much exercise, but today i walked a little to warm up and then i went running until my legs started hurting. 11089 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181106t192347513z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181106t192347513z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Tue, 06 Nov 2018 19:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2018]]></title><description><![CDATA[Yesterday forgot to use the app, but today first thing i did in the morning was to turn it on, and i used it doing my daily activities like working, walking a lot and meeting a friend. 11763 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181102t204230302z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181102t204230302z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Fri, 02 Nov 2018 20:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2018]]></title><description><![CDATA[Haven't been using the app a lot, but today i remember to turn it on in the morning and i was surprised how many steps i did in my daily activites, between work, home and going shopping. 11220 Shopping,]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181031t225651036z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181031t225651036z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Wed, 31 Oct 2018 22:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2018]]></title><description><![CDATA[I forgot to use this app in the last days because i don't do much exercise every day and also its one more thing that i need to have in mind, but today i was a bit bored and start deleting some apps and]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181029t201736647z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181029t201736647z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Mon, 29 Oct 2018 20:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 25 2018]]></title><description><![CDATA[I had a day off today off work because we are moving headquarters so the moving company was doing their job and since i stayed at home i did a lot of washing/cleaning and moving my own things and then]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181025t222021319z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181025t222021319z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Thu, 25 Oct 2018 22:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2018]]></title><description><![CDATA[Went outside after dinner for a walk with my dog and when i got back i wanted more so i went running and only arrived home almost at midnight. 20859 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181024t225943658z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181024t225943658z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Wed, 24 Oct 2018 22:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2018]]></title><description><![CDATA[Went outside after dinner for a walk with my dog and when i got back i wanted more so i went running and only arrived home almost at midnight. 14110 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181023t225838624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181023t225838624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Tue, 23 Oct 2018 22:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2018]]></title><description><![CDATA[Just arrived home tired from a long day at work trying to organize all the stuff i did so far in 2018 and then i got late and had to walk half an hour until i found other bus number because there was]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181022t191632243z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181022t191632243z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Mon, 22 Oct 2018 19:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2018]]></title><description><![CDATA[Haven't used as much as i wanted the app because i spend much time inside home, but i went for a small walk in the street this morning and in the afternoon i went on long walker with my dog. 12811 Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181021t192031764z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181021t192031764z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Sun, 21 Oct 2018 19:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2018]]></title><description><![CDATA[Nice sunny day without any cloud on the sky and so as first minute i could, i went to run in the streets near my home altough there is a bit of pollution after a while i get to a green area and i can circle]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181016t184551437z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181016t184551437z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Tue, 16 Oct 2018 18:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2018]]></title><description><![CDATA[i was sick but i'm getting better and so today instead of going for a long walk i did the barely minimum and after i come to rest and drink some green tea. 11137 Walking]]></description><link>http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181015t194109260z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sofiapinhas/actifit-sofiapinhas-20181015t194109260z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sofiapinhas]]></dc:creator><pubDate>Mon, 15 Oct 2018 19:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>