<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:34:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@solsticefoods/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fruits of Ecuador 😍]]></title><description><![CDATA[So grateful to experience the fruits here 🙏🏼 Seasonal, ripe & local fruits from Ecuador are hands down the best I’ve ever had! Has anyone tried the Edward variety mangoes? 😍🤤 Solstice Foods / Giveaway]]></description><link>http://direct.ecency.com/health/@solsticefoods/fruits-of-ecuador</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/fruits-of-ecuador</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Thu, 23 Jan 2020 23:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4hUmcxRyt3XZ5J9TmY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Licorice Root (Glycyrrhiza glabra)]]></title><description><![CDATA[Licorice is very healing by itself, but is one of my favorite herbs to combine with others because of it's sweet, delicious flavor and synergistic properties Try making a tea with Licorice & Ginger]]></description><link>http://direct.ecency.com/health/@solsticefoods/licorice-root-glycyrrhiza-glabra</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/licorice-root-glycyrrhiza-glabra</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Mon, 20 Jan 2020 17:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4KDrRCbWCHLxqsQeGiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flow like water 🌊]]></title><description><![CDATA[We all deserve to be free Have divine experiences be pain free & Live to our highest potential We have the ability to Influence our bodies internal environment/flora, mind state, and chemical balance]]></description><link>http://direct.ecency.com/health/@solsticefoods/flow-like-water</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/flow-like-water</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 18 Jan 2020 19:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyX8TdnaxhJj3Ru8C5Pt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holiday dinners as a vegan - past & present]]></title><description><![CDATA[For the 4 years that I’ve been vegan, I have always dreaded attending family dinners (or group dinners in general) - especially holiday themed ones. I’d always be asked the same questions like: What do]]></description><link>http://direct.ecency.com/health/@solsticefoods/holiday-dinners-as-a-vegan-past-and-present</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/holiday-dinners-as-a-vegan-past-and-present</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 28 Dec 2019 02:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4gYZ7sbdiE9ty5rt77k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Loving the ☀️ and 🍉 in Ecuador]]></title><description><![CDATA[So grateful to be having a local, seeded watermelon 🍉 for breakfast (my favorite fruit/food) on Christmas day! Spending the past 23 years/winter seasons of my life in Minnesota, it is quite odd not being]]></description><link>http://direct.ecency.com/health/@solsticefoods/loving-the-and-in-ecuador</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/loving-the-and-in-ecuador</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Wed, 25 Dec 2019 14:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1J5MMRBHFEPGQrfjyMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to regenerate the Nervous system and Adrenal glands]]></title><description><![CDATA[One of the main keys to healing is simplicity. Many people over complicate things when it is not necessary and can often sidetrack the healing journey. These 4 key principles are an amazing foundation]]></description><link>http://direct.ecency.com/health/@solsticefoods/how-to-regenerate-the-nervous-system-and-adrenal-glands</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/how-to-regenerate-the-nervous-system-and-adrenal-glands</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sun, 22 Dec 2019 19:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMf9VKwdvGw6yXeKwreS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nerve Rings in Iridology 👁️]]></title><description><![CDATA[Or neurovascular cramp rings, are indications of excessive nerve tension. They form by a buckling of the iris fibers They vary in intensity from acute white -through the dark, chronic condition I tend]]></description><link>http://direct.ecency.com/health/@solsticefoods/nerve-rings-in-iridology</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/nerve-rings-in-iridology</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Mon, 16 Dec 2019 17:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN69BhbisSAxCjkR2wr6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fresh sugarcane]]></title><description><![CDATA[Fresh sugarcane crop @terrafrutis getting ready for juicing at the @amazonfruitfestival Despite it’s name, sugarcane is much more than ‘sugar water’. It is very rich in vitamins, minerals, and chlorophyll]]></description><link>http://direct.ecency.com/health/@solsticefoods/fresh-sugarcane</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/fresh-sugarcane</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sun, 15 Dec 2019 23:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1JKmHiu5WR2scQs8SRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Iridology? 👁️ ]]></title><description><![CDATA[Iridology is the science of analyzing the delicate structures of the iris in the eye. The iris (colored portion of the eye) and the fibers within it represents a communication system capable of handling]]></description><link>http://direct.ecency.com/health/@solsticefoods/what-is-iridology</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/what-is-iridology</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Wed, 11 Dec 2019 20:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3xfRQ9jGW6rdEyDs7HY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Growing your own food for a sustainable future on this planet]]></title><description><![CDATA[We need to massively shift away from big agriculture operations & mono crop farming in order to preserve the soil health - and we need to consider the future generations of people on this earth. Soil]]></description><link>http://direct.ecency.com/health/@solsticefoods/growing-your-own-food-for-a-sustainable-future-on-this-planet</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/growing-your-own-food-for-a-sustainable-future-on-this-planet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 07 Dec 2019 16:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwiRoEGBRyJ4b5AwVXpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My “Thanksgiving” market haul in Gualaquiza, Ecuador]]></title><description><![CDATA[I’m so grateful to be living here where quality food is affordable, and in abundance! And for the opportunity to be growing my own food @terrafrutis! “Everyday is banana day” - multiple different banana]]></description><link>http://direct.ecency.com/health/@solsticefoods/my-thanksgiving-market-haul-in-gualaquiza-ecuador</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/my-thanksgiving-market-haul-in-gualaquiza-ecuador</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Wed, 04 Dec 2019 18:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN69Gie8EvDCgFfTLZQQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Views of my new home]]></title><description><![CDATA[These are the views from sitting in @terrafrutis kitchen and community center . The mountains and rainforest are breathtaking... pictures & words do not do them justice. . On the bus ride from Cuenca]]></description><link>http://direct.ecency.com/travel/@solsticefoods/views-of-my-new-home</link><guid isPermaLink="true">http://direct.ecency.com/travel/@solsticefoods/views-of-my-new-home</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 30 Nov 2019 16:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4EJnwxQFWVBmLKsxvvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home made treats for travel]]></title><description><![CDATA[I love dried fruits (dates, figs, bananas, mangos, etc.) Date & Pumpkin seed truffles Date paste, ground sprouted pumpkin seeds, coconut flour, cinnamon, pinch of pink salt (optional) . Grind pumpkin]]></description><link>http://direct.ecency.com/travel/@solsticefoods/home-made-treats-for-travel</link><guid isPermaLink="true">http://direct.ecency.com/travel/@solsticefoods/home-made-treats-for-travel</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 30 Nov 2019 16:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxntwpApmYGC3uSaN45U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 months in two backpacks]]></title><description><![CDATA[Packing your belongings down into two backpacks for a 6 month journey to Ecuador (@terrafrutis) Today is the start of that journey and it’s hard to describe the feelings with words. I’m filled with joy]]></description><link>http://direct.ecency.com/travel/@solsticefoods/6-months-in-two-backpacks</link><guid isPermaLink="true">http://direct.ecency.com/travel/@solsticefoods/6-months-in-two-backpacks</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Tue, 26 Nov 2019 13:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5oN642tEXTqkbRKDJgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana, Blueberry & Mango nice cream 🍌]]></title><description><![CDATA[Dessert for break-fast! Eating hydrating foods or juices for break-fast is a great way to start the day and support your body Our body is made of 3 main fluids and trillions of cells. Those cells run on]]></description><link>http://direct.ecency.com/health/@solsticefoods/banana-blueberry-and-mango-nice-cream</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/banana-blueberry-and-mango-nice-cream</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Tue, 26 Nov 2019 10:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgF6zin3i4Dd3rpofLwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Herbal Chai tea latte w/ Hemp mylk]]></title><description><![CDATA[(Sweetened with Medjool dates) @mountainroseherbs ‘Holy basil Chai’ blend, which includes the lovely Tulsi (Holy basil) herb as the base, instead of the traditional black tea. This blend does not contain]]></description><link>http://direct.ecency.com/health/@solsticefoods/herbal-chai-tea-latte-w-hemp-mylk</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/herbal-chai-tea-latte-w-hemp-mylk</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 09 Nov 2019 23:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDxTJoLbYrxjqUkGia5T4VTSpecCKjfM5zSW2KhUr8x2jwk9NrwaYGJNkwv6WAQb3zAa2URUoYfua2xR3Czd2K2AJA8dd1LxRBun4JEC3wX7sRdHxZrvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have you heard of the Sweet Om Kitchen ?]]></title><description><![CDATA[I've seen this kitchen do so many amazing things, for so many people. Not just for feeding hundreds - thousands of people, multiple times a year; but also for being a sanctuary of love and acceptance.]]></description><link>http://direct.ecency.com/life/@solsticefoods/have-you-heard-of-the-sweet-om-kitchen</link><guid isPermaLink="true">http://direct.ecency.com/life/@solsticefoods/have-you-heard-of-the-sweet-om-kitchen</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Tue, 31 Jul 2018 02:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9CYDqGm3CBQA5vT692WTPKsCc1Xswhu3t41jHcf6M8X73d3iUoSFnYhcoSbwGZsgQUmJXN5Rf3WAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[a Short Tale of Thought]]></title><description><![CDATA[Food and alcohol are deeply ingrained into the human culture. Many people also have the tendency to use food/alcohol for suppressing emotions, emotional patterns, (or being able to express 'themselves']]></description><link>http://direct.ecency.com/life/@solsticefoods/a-short-tale-of-thought</link><guid isPermaLink="true">http://direct.ecency.com/life/@solsticefoods/a-short-tale-of-thought</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sun, 15 Apr 2018 22:38:48 GMT</pubDate></item><item><title><![CDATA[The Healing Power of Herbs and a Brief History of Prescription Drugs]]></title><description><![CDATA[While I believe that diet and lifestyle are the true key contributing factors to our health - Herbs are what we can use to support our bodily functions, organs and glands; without the harmful side effects]]></description><link>http://direct.ecency.com/health/@solsticefoods/the-healing-power-of-herbs</link><guid isPermaLink="true">http://direct.ecency.com/health/@solsticefoods/the-healing-power-of-herbs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sat, 24 Mar 2018 23:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4em2gWxJqkZA6uJ5hGV9mCBMR8pPpgHEFGkDFWHX1v5VMdXYtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glad to be here 😊 / Bringing the Truths of Health to the masses (and Steemit)]]></title><description><![CDATA[“The desire that guides me in all I do is the desire to harness the forces of nature to the service of mankind.” -Nikola Tesla This is my introduction / first post on Steemit! Hello my fellow creators,]]></description><link>http://direct.ecency.com/introduceyourself/@solsticefoods/glad-to-be-here-bringing-the-truths-of-health-to-the-masses-and-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@solsticefoods/glad-to-be-here-bringing-the-truths-of-health-to-the-masses-and-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[solsticefoods]]></dc:creator><pubDate>Sun, 18 Mar 2018 19:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLQ9dy8RZjx1Pz9hPzy6hKEeL3YqwHe6M3dmPYepVtLP8csWdX26?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>