<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:16:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sondraparys/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Alignment]]></title><description><![CDATA[Welcome to part 1 of my Soulful Series. On today's blog I want to talk about the importance of finding balance in our lives. As I am continuing to grow Sonrise Coaching, I am learning through trial and]]></description><link>http://direct.ecency.com/health/@sondraparys/finding-alignment</link><guid isPermaLink="true">http://direct.ecency.com/health/@sondraparys/finding-alignment</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Thu, 20 Sep 2018 22:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHZQ4hV7WZbKNhcU5buV1VkaaqphDhEsbCMVpFi7n4vQ5Bc63sXRsocjpWwmWBZVAL6QDVu9WX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Dtube Video Ever! 60 Second Sundays With Son! ]]></title><description><![CDATA[Hey Guys! Having trouble finding motivation when wanting to achieve a goal? Do you often find that it is hard to keep once you have it? Well, here are 3 quick steps you can apply TODAY! Leave a comment]]></description><link>http://direct.ecency.com/health/@sondraparys/mj3wzu0l</link><guid isPermaLink="true">http://direct.ecency.com/health/@sondraparys/mj3wzu0l</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Sun, 22 Jul 2018 21:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7unBBtrKPWDQus8yGMocZcweAgJQ9yVceiMxXJuzj1SniY1hGEaMhnVPPdfK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rooftop Season]]></title><description><![CDATA[The best summertime city... Chicago, IL Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@sondraparys/rooftop-season-2018-07-06-19-34-12</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sondraparys/rooftop-season-2018-07-06-19-34-12</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Fri, 06 Jul 2018 19:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeBMXS9PQ3UsqDAvYSAEmb9bCfYsenFbbX8JUE29auTZHYb7N83cNZgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“She is Novelty”]]></title><description><![CDATA[“For she is never the Chicago you saw when you passed through last time.... “ Mark Twain Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@sondraparys/she-is-novelty-2018-06-13-03-37-14</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/she-is-novelty-2018-06-13-03-37-14</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Wed, 13 Jun 2018 03:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPeYnjfE65Kb9nRhNHg3AL57oRVjVeqjTo49uTa9Swd2ZvK4PkPqRH9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calling all former student athletes...This ones for you!👇🏼]]></title><description><![CDATA[We all know that feeling. That feeling of emptiness when your playing career comes to an end. When a passion no longer feels like a purpose and a new reality sets in. No one to tell you what to do in the]]></description><link>http://direct.ecency.com/life/@sondraparys/calling-all-former-student-athletes-this-2018-06-05-13-26-17</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/calling-all-former-student-athletes-this-2018-06-05-13-26-17</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Tue, 05 Jun 2018 13:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXWzv2peadjfDddEmde4TVbc3W2zm3wfShgdxzmv7SSa7RNfwSsorJdbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Florence has me feeling 𝓯𝓪𝓿𝓸𝓵𝓸𝓼𝓸🧡]]></title><description><![CDATA[Day 2 of a 10 day Italian adventure. Exploring beautiful Florence & yes... I’m learning Italian. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@sondraparys/florence-has-me-feeling--2018-06-02-00-38-21</link><guid isPermaLink="true">http://direct.ecency.com/photography/@sondraparys/florence-has-me-feeling--2018-06-02-00-38-21</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Sat, 02 Jun 2018 00:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDDN6i29GbqYhTsbBApeTq3ZSvDBEinp5kxPf3HL2wqeeDTZNgmGFkoG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Live Fit]]></title><description><![CDATA[The morning of a college coach and health coach. My favorite pre workout beverage followed by a 900 calorie workout! Lacking motivation to get in the gym? Don’t know what proper nutrition your body needs?]]></description><link>http://direct.ecency.com/life/@sondraparys/live-fit-2018-05-29-14-56-32</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/live-fit-2018-05-29-14-56-32</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Tue, 29 May 2018 14:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcNptvukvbvcuVvL3g5o3wXYzXTndrCawFJm4CtoAzYq8bchESF7w8zr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first Steepshot Photo❤️]]></title><description><![CDATA[I am excited to have been introduced to this app by @joeparys & to continue to share with you highlights from my life and business. Stay tuned for more pics and content to come from me and make sure]]></description><link>http://direct.ecency.com/life/@sondraparys/my-first-steepshot-photo-2018-05-28-15-41-00</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/my-first-steepshot-photo-2018-05-28-15-41-00</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Mon, 28 May 2018 15:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWs8wWXwMMLYv3ZQ7qBrNZ2b1ZzmY8yB4adiX3MuNMEbG82PhqWvwHMFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wanderlust for a While ... but I'm Back!]]></title><description><![CDATA[Fellow Steemers....I'm back! And so excited to share with you all what I have been up to in my time away. There has been much transition in my life as well as some world wide travel, so it was needed I]]></description><link>http://direct.ecency.com/travel/@sondraparys/wanderlust-tour-across-italy</link><guid isPermaLink="true">http://direct.ecency.com/travel/@sondraparys/wanderlust-tour-across-italy</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Sat, 26 May 2018 20:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNZ1nJBtiv7jMiAdZCkqw5Hn1GzdZ6t8ez1ZZ8RPTphBmQvMZ6gMj316TXpcKqFhx2V3EbC4Fp51e2gUhytsxvxup6vzrVH3FfKyR29GtTHEJejAsgDhv43adtfabjWKTaQC9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[deleted]]></title><description><![CDATA[deleted]]></description><link>http://direct.ecency.com/test/@sondraparys/test</link><guid isPermaLink="true">http://direct.ecency.com/test/@sondraparys/test</guid><category><![CDATA[test]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Thu, 25 Jan 2018 13:09:21 GMT</pubDate></item><item><title><![CDATA[SONRISE COACHING is LIVE!]]></title><description><![CDATA[AH, What a feeling! Ive always known coaching and helping others would be my calling & I couldn’t be more ready to start putting my passion & experience to a novel use. I am overjoyed to share]]></description><link>http://direct.ecency.com/health/@sondraparys/sonrise-coaching-is-live</link><guid isPermaLink="true">http://direct.ecency.com/health/@sondraparys/sonrise-coaching-is-live</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Tue, 16 Jan 2018 17:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpudjM7Vet1h4RheAEzjJmzKpWeU9KqajgtmREDrejjgeBQ7q1ERDpzT3WKKgtwzxB5GpLjNk8LxQSjTyEwFmouEcLedzjGq7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Day in the life of a NCAA, Health & Fitness Coach]]></title><description><![CDATA[The Day in the Life of a NCAA, Health, Fitness Coach and Entrepreneur. 7:30am- Rise and Shine, Everyday’s a gift. Up bright and early to get the day started, my brother and I jumped on the Metra train]]></description><link>http://direct.ecency.com/life/@sondraparys/the-day-in-the-life-of-a-ncaa-health-and-fitness-coach</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/the-day-in-the-life-of-a-ncaa-health-and-fitness-coach</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Thu, 11 Jan 2018 11:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2mxcgr4PXzprwCcFnGHXETKcJcKqG5sAoSKT9gHR4z2ZbGqEbbbDSbhTvSL1MHBruyBLSuDNHLUcKG1oyd5W5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit & Fab Part 2:  Pre, Intra, & Post Workout Needs]]></title><description><![CDATA[Hi My Steem Friends! I have some exciting news! I am officially Precision Nutrition Certified! & I couldn't be more excited to continue to share some of my favorite topics with you all! But more]]></description><link>http://direct.ecency.com/health/@sondraparys/fit-and-fab-part-2-pre-intra-and-post-workout-needs</link><guid isPermaLink="true">http://direct.ecency.com/health/@sondraparys/fit-and-fab-part-2-pre-intra-and-post-workout-needs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Thu, 04 Jan 2018 01:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZvnMMDgS4kwZGpiYqGv51TvkY6eSrKPo1msTBa9NA17udAPQroyiCtuKwzEyipzFCjZwANhJosn6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The best of 2017... & what I'll bring to you in 2018!]]></title><description><![CDATA[#HappyNewYear Steemers! I hope everyone had a safe & joyful time last night celebrating an incredible year to come. Today, I want to share a little bit more of the highs of 2017...but more importantly]]></description><link>http://direct.ecency.com/life/@sondraparys/the-best-of-2017-and-what-i-ll-bring-to-you-in-2018</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/the-best-of-2017-and-what-i-ll-bring-to-you-in-2018</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Tue, 02 Jan 2018 00:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9s4SRMfW2LnSQRWjzn85RGAZUJjFVBMAV75BZ1yi3ajb2FpePRWaZ9gDiJcGGTTxiUBx1aQE9o2aYh2G4XsQtjWDCUa1A5c5jJU6F7k26S1iyeT7dvF49GkzYpz921vxzppn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit & Fab Part 1:  Counting Calories vs. Tracking Macro-Nutrients]]></title><description><![CDATA[Welcome Steemers! I am excited to introduce Part 1 of my Fit and Fab series. And I thought.... why not start with one of the most controversial topics in today's health and fitness industry. Counting Calories]]></description><link>http://direct.ecency.com/life/@sondraparys/fit-and-fab-part-1-counting-calories-vs-tracking-macro-nutrients</link><guid isPermaLink="true">http://direct.ecency.com/life/@sondraparys/fit-and-fab-part-1-counting-calories-vs-tracking-macro-nutrients</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Thu, 28 Dec 2017 01:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrEK42RpsNQdHFzvQSPfjHDjtkJTp23b1Jcz6Mzg6SbSAA7HSausAYk13xzes36whw3tQ7Foh79z5HJB1DVxDGHWcw1rRRyt5ec4Q6FbPM3uypuSzKU86i2DUwAdqVh6txMzHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Steemit!  Introducing ME, Sondra Parys ;  Coach & Entrepreneur ; Fit & Fab]]></title><description><![CDATA[Hey, whatsup, Hello (if you sang that... you're my new best friend) I am so excited to be here with you all today. Over the last few years I have been growing my platform as a coach and have been eager]]></description><link>http://direct.ecency.com/introduceyourself/@sondraparys/hi-steemit-introducing-me-sondra-parys-coach-and-entrepreneur-fit-and-fab</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@sondraparys/hi-steemit-introducing-me-sondra-parys-coach-and-entrepreneur-fit-and-fab</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sondraparys]]></dc:creator><pubDate>Tue, 26 Dec 2017 03:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rJ977Xp87bBmGrWtLhTCrspFS43qZPRtrxKyN4ZcatzMScJP4o6vPLDF6VZFoxGfCujZivMhSJi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>