<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 01:21:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sonijay/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Crypto Feels]]></title><link>http://direct.ecency.com/crypto/@sonijay/crypto-feels</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@sonijay/crypto-feels</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[sonijay]]></dc:creator><pubDate>Fri, 09 Feb 2018 07:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbCTaGsucjfqrS1XvZ8yeJk9eV43kBeKq6wkRPf3omdvv78i2jFLB3qaLY85Ws3gHXnixvZARGogxcXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BITCOIN  CRASH EXPLAINED BY BITCOIN MILLIONAIRE]]></title><description><![CDATA[BITCOIN CRASH EXPLAINED BY BITCOIN MILLIONAIRE Very interesting to watch. I would love to know what you think?]]></description><link>http://direct.ecency.com/bitcoin/@sonijay/bitcoin-crash-explained-by-bitcoin-millionaire</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@sonijay/bitcoin-crash-explained-by-bitcoin-millionaire</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[sonijay]]></dc:creator><pubDate>Tue, 06 Feb 2018 20:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePCAPkdDrRRd6x8SbXf6Q3yaei2KKaAZq5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Todays Workout: 60 minutes to Find Max Back Squat, Bench Press & Deadlift.]]></title><description><![CDATA[Today I decided to test my Strength. I gave my self 20 minutes to find my max back squat, then another 20mins to find my max bench press and finally the last 20 minutes finding my max deadlift. A good]]></description><link>http://direct.ecency.com/fitness/@sonijay/todays-workout-60-minutes-to-find-max-back-squat-bench-press-and-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@sonijay/todays-workout-60-minutes-to-find-max-back-squat-bench-press-and-deadlift</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sonijay]]></dc:creator><pubDate>Mon, 05 Feb 2018 05:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25tuaNw9wWPd6TXw7izPcxJoeJiUARhr7wtUYtCj16XeKYtSn1B6bTxNbPQrfeDy6F3UzpLNtzWLyZNtkxw8RfH5m8oCjbb55fEkmMVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My very first post!!]]></title><description><![CDATA[Hey Steemit!! I'm pretty excited to have joined the community! I am a personal trainer in Brisbane, QLD, Australia and am going to be bringing me expertise in fitness, strength, nutrition and health to]]></description><link>http://direct.ecency.com/steemit/@sonijay/my-very-first-post</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sonijay/my-very-first-post</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sonijay]]></dc:creator><pubDate>Mon, 05 Feb 2018 04:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9xNSbHVGjk7VMxY1XWD5pGWDdYjk9fSc18mEGZaygdPt3Tt7dDWztwMYcPMe6iCyw3KnnMpNYS2vkSTj15Gy8X4i2jBpuUZC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>