Sleeping plays a vital role in good health. Sleeping in a proper time will protect mental health, physical health, quality of life as well as safety. While we began to sleep our all mental stress as well as physical stress go far away from us.
"If you are trying to learn something, whether it's physical or mental, you learn it to a certain point with practice," says by Dr. Rapoport, who is an associate professor at NYU Langone Medical center. " But something happens while you sleep that makes you learn it better."
In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.
"Many things that we take for granted are affected by sleep, "says Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St. Luke's Roosevelt Hospital Center in New York City." If you sleep better, you can certainly live better. It's pretty clear."
A 2010 study found that C- reactive protein which is associated with heart attack risk was higher in people who got six or fewer hours of sleep a night.
Dr. Rapoport says, "When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite.
Hence, Sleeping is important to be free from any kinds of disease a well as proper sleep at the proper time will lead towards our own destination.
Image Sources:- Google Images