<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 08:38:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@spurisna/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 18 2024]]></title><description><![CDATA[Dopo una giornata di sopralluoghi infinita di ieri, finalmente oggi il meritato riposo con due nelle passeggiate This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240218t223519943z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240218t223519943z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sun, 18 Feb 2024 22:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6o5qiidJDS2dRWCbdcK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2024]]></title><description><![CDATA[Oggi giornata tranquilla. Poche cose da fare e un po’ di relax facendo una piccola camminata con canina… This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240211t224302309z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240211t224302309z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sun, 11 Feb 2024 22:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6naqV21kMkU5te4aRtD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2024]]></title><description><![CDATA[È stata una buona giornata fino alla sera, poi la riunione condominiale e riuscita a rovinare l’umore. C’è sempre la se d’azione che la gente non sappia fare il proprio mestiere This report was published]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240208t214259538z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240208t214259538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Thu, 08 Feb 2024 21:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6nR4WpUJcZvXXzRkhw1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2024]]></title><description><![CDATA[Anche oggi è stata un ottima giornata! Stamattina una raddrizzata dall’ Osteopata e poi in serata una bella corsetta. Bottino odierno 15k This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240205t201036668z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240205t201036668z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Mon, 05 Feb 2024 20:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6RgERrC1yhYFyfShn2T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2024]]></title><description><![CDATA[Ero partito con l’idea di andare a correre oggi ma poi, colpa della mia metà, abbiamo ripiegato su una passeggiata. Parcheggio lontano e giro completo del l’idroscalo. Un bel 9 km totali…non male This]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240204t185144917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240204t185144917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sun, 04 Feb 2024 18:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6RbQGo4dw2BorjFLRZy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2024]]></title><description><![CDATA[Altra giornata positiva, gli acciacchi sono stati alla larga e il pomeriggio è trascorso molto bene. Ogni tanto bisogna scrivere la propria felicità e serenità senza aver paura. Intanto che finisco di]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240203t204230621z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240203t204230621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sat, 03 Feb 2024 20:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6RWcGUdoHaV3f4g6j4B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: febbraio 1 2024]]></title><description><![CDATA[Anche oggi sono riuscito a superare la soglia dei 10k….giornata lavorativa impegnativa e fredda. Tanto movimento This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240201t225757904z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240201t225757904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Thu, 01 Feb 2024 22:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6RRfVJfVbUJGduMZ9uB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 30 2024]]></title><description><![CDATA[Poco da dire, mi sta scadendo il tempo e mancano pochi secondi alla mezzanotte e devo postare parole a caso This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240130t225952739z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240130t225952739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Tue, 30 Jan 2024 22:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6RG4NSZaZ1rbhVWHZ9K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 29 2024]]></title><description><![CDATA[Eccoci qui dopo alcuni giorni a ripostate finalmente qualcosa. La media passi di oggi non è entusiasmante ma, piuttosto che niente è meglio piuttosto This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240129t223128520z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240129t223128520z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Mon, 29 Jan 2024 22:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM6RBFH8k77wu711J5WVT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 22 2024]]></title><description><![CDATA[Vabbè dai 6k non sono male contando che ho fatto anche 25 minuti sui rulli in bici…ed infine mi sono goduto anche la finale di supercoppa di lega. 🤟🏻💙🖤 This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240122t212636687z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240122t212636687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Mon, 22 Jan 2024 21:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM64BqAPj2CK7SFpsxJ4F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 21 2024]]></title><description><![CDATA[Giornata tranquilla senza nulla da chiedere. Qualche lavoretto a casa e trasferta di calcio di mio figlio e la domenica e volata This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240121t213003317z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240121t213003317z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sun, 21 Jan 2024 21:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM64725acfZgrc7pcxsgj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 20 2024]]></title><description><![CDATA[Oggi sono molto soddisfatto. Oltre al fatto che ci sono 13k all’attivo, ho fatto L mia prima uscita in gravel con mio figlio. 33km quasi tutti d’un fiato. Orgoglioso del mio ragazzo che mi ha trainato]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240120t225759653z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240120t225759653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sat, 20 Jan 2024 22:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM642E51adWU4aJDdVer9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 18 2024]]></title><description><![CDATA[Giornata tranquilla senza alti ne bassi. Leggera passeggiata serale dopo qualche giorno di stallo. Non molti passi ma accontentiamoci per oggi This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240118t202020216z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240118t202020216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Thu, 18 Jan 2024 20:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM63wF7Nnqf2eeuPjufHy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 14 2024]]></title><description><![CDATA[Anche oggi la mia buone parte da camminatore l’ho fatta. Appena rimetto in sesto la caviglia farò anche anche la mia parte da mezzo Runner This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240114t213148425z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240114t213148425z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sun, 14 Jan 2024 21:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM5h7d2qEU7xTdPCsPZHZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 14 2024]]></title><description><![CDATA[No sono riuscito a postare nulla nei giorni scorsi. Purtroppo giornate piene ma fortunatamente serene. Ieri mattina alle 7.30 ero già in giro con la Cana e quindi i km sono saliti e non poco This report]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240114t082616038z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240114t082616038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sun, 14 Jan 2024 08:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM5h7XaAfc3iJygExYDsD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 11 2024]]></title><description><![CDATA[In questo periodo le giornate si trascinano lente e piene di pensieri. Pensieri a volte buoni a volte no. La quotidianità a volte ti mette a dura prova…siamo felici? This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240111t102927825z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240111t102927825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Thu, 11 Jan 2024 10:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM5gs8TEJ1zZtXYg4Ufnb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 4 2024]]></title><description><![CDATA[Rispetto ai giorni passati ho abbassato leggermente la media 😬 .Troppe cose da fare oggi, ho perso tempo per poter passeggiare. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240104t223520782z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240104t223520782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Thu, 04 Jan 2024 22:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHM5gSrufv22XMLbLLc4rh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 2 2024]]></title><description><![CDATA[Boom! Oggi ho fatto un ottimo bottino! 18k non sono per niente male. Giornata all’insegna del passeggio. Sono andato a milano a fare un giro, erano anni che non mi prendevo del tempo per girarla This report]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240102t222040624z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240102t222040624z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Tue, 02 Jan 2024 22:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHKWtPY5ovcjRxHW5AtW4f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: gennaio 2 2024]]></title><description><![CDATA[Primo giorno dell’anno e prima corsa. Non esagerata ma 5k che mettono benzina nelle gambe. Naturalmente per arrivare ai passi raggiunti va aggiunto il consueto giro con la Canina This report was published]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240101t231026868z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20240101t231026868z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Mon, 01 Jan 2024 23:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHKWtJj1jrGWnQgHwHPMpK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: dicembre 30 2023]]></title><description><![CDATA[Meno un giorno alla fine dell’anno. Che dire…la speranza è che l’anno in arrivo possa sistemare un po’ di problemi trascinati per troppi giorni, non sarà breve ma la speranza c’è. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20231230t221521842z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spurisna/actifit-spurisna-20231230t221521842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spurisna]]></dc:creator><pubDate>Sat, 30 Dec 2023 22:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVthYgR9yWDTdr8ujCUGzThWt6N1csmakUgQ66DgtJUWkV41CQQFnHKWt97t8NjNbdzaLksNr3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>